-----Original Message----- From: Sylvester Johnson <[EMAIL PROTECTED]> To: [EMAIL PROTECTED] Sent: Sun, 19 Oct 2008 7:49 pm Subject: [vegan-435] Sylvester's 8-Minute Progressive Relaxation 10-Minute Contemplation for Releasing Pain Wednesday, October 22, 7 ?- 8:15 PM GreenStar Cooperative Market, 701 W. Buffalo St., Ithaca, NY 14850 Free and open to anyone. Please register at 607-273-9392. Description: Having practiced relaxation methods since 1971, health educator Sylvester Johnson shares several favorites in this experiential workshop:?1) All-body breathing: abdomen, lengthening, widening?2)?Vocalization: outer and inner?3)?Self-massage of neck and shoulders using gentle Swedish and mild Shiatsu?4) 8-minute progressive self-induced all-body muscular and breathing relaxation, and?10-minute contemplation for releasing pain An audio recording can be previewed at?http://www.climatehealth.net/Relaxation.html Best regards, Sylvester Johnson Coordinator of the?Initiative for resolutions by local governments in support of a federal carbon tax 607-539-6193,[EMAIL PROTECTED] Non-profit websites:?federalcarbontax.org?and?climatehealth.org P.O. Box 146,?Brooktondale NY USA 14817-0146 Best regards, Sylvester Johnson Coordinator of the?Initiative for resolutions by local governments in support of a federal carbon tax 607-539-6193,[EMAIL PROTECTED] Non-profit websites:?federalcarbontax.org?and?climatehealth.org P.O. Box 146,?Brooktondale NY USA 14817-0146 10-Minute Contemplation for Releasing Pain Wednesday, October 22, 7 ?- 8:15 PM GreenStar Cooperative Market, 701 W. Buffalo St., Ithaca, NY 14850 Free and open to anyone. Please register at 607-273-9392. Description: Having practiced relaxation methods since 1971, health educator Sylvester Johnson shares several favorites in this experiential workshop:?1) All-body breathing: abdomen, lengthening, widening?2)?Vocalization: outer and inner?3)?Self-massage of neck and shoulders using gentle Swedish and mild Shiatsu?4) 8-minute progressive self-induced all-body muscular and breathing relaxation, and?10-minute contemplation for releasing pain An audio recording can be previewed at?http://www.climatehealth.net/Relaxation.html Best regards, Sylvester Johnson Coordinator of the?Initiative for resolutions by local governments in support of a federal carbon tax 607-539-6193,[EMAIL PROTECTED] Non-profit websites:?federalcarbontax.org?and?climatehealth.org P.O. Box 146,?Brooktondale NY USA 14817-0146 Best regards, Sylvester Johnson Coordinator of the?Initiative for resolutions by local governments in support of a federal carbon tax 607-539-6193,[EMAIL PROTECTED] Non-profit websites:?federalcarbontax.org?and?climatehealth.org P.O. Box 146,?Brooktondale NY USA 14817-0146 10-Minute Contemplation for Releasing Pain Wednesday, October 22, 7 ?- 8:15 PM GreenStar Cooperative Market, 701 W. Buffalo St., Ithaca, NY 14850 Free and open to anyone. Please register at 607-273-9392. Description: Having practiced relaxation methods since 1971, health educator Sylvester Johnson shares several favorites in this experiential workshop:?1) All-body breathing: abdomen, lengthening, widening?2)?Vocalization: outer and inner?3)?Self-massage of neck and shoulders using gentle Swedish and mild Shiatsu?4) 8-minute progressive self-induced all-body muscular and breathing relaxation, and?10-minute contemplation for releasing pain An audio recording can be previewed at?http://www.climatehealth.net/Relaxation.html Best regards, Sylvester Johnson Coordinator of the?Initiative for resolutions by local governments in support of a federal carbon tax 607-539-6193,[EMAIL PROTECTED] Non-profit websites:?federalcarbontax.org?and?climatehealth.org P.O. Box 146,?Brooktondale NY USA 14817-0146 Best regards, Sylvester Johnson Coordinator of the?Initiative for resolutions by local governments in support of a federal carbon tax 607-539-6193,[EMAIL PROTECTED] Non-profit websites:?federalcarbontax.org?and?climatehealth.org P.O. Box 146,?Brooktondale NY USA 14817-0146 10-Minute Contemplation for Releasing Pain Wednesday, October 22, 7 ?- 8:15 PM GreenStar Cooperative Market, 701 W. Buffalo St., Ithaca, NY 14850 Free and open to anyone. Please register at 607-273-9392. Description: Having practiced relaxation methods since 1971, health educator Sylvester Johnson shares several favorites in this experiential workshop:?1) All-body breathing: abdomen, lengthening, widening?2)?Vocalization: outer and inner?3)?Self-massage of neck and shoulders using gentle Swedish and mild Shiatsu?4) 8-minute progressive self-induced all-body muscular and breathing relaxation, and?10-minute contemplation for releasing pain An audio recording can be previewed at?http://www.climatehealth.net/Relaxation.html Best regards, Sylvester Johnson Coordinator of the?Initiative for resolutions by local governments in support of a federal carbon tax 607-539-6193,[EMAIL PROTECTED] Non-profit websites:?federalcarbontax.org?and?climatehealth.org P.O. Box 146,?Brooktondale NY USA 14817-0146 Best regards, Sylvester Johnson Coordinator of the?Initiative for resolutions by local governments in support of a federal carbon tax 607-539-6193,[EMAIL PROTECTED] Non-profit websites:?federalcarbontax.org?and?climatehealth.org P.O. Box 146,?Brooktondale NY USA 14817-0146 10-Minute Contemplation for Releasing Pain Wednesday, October 22, 7 ?- 8:15 PM GreenStar Cooperative Market, 701 W. Buffalo St., Ithaca, NY 14850 Free and open to anyone. Please register at 607-273-9392. Description: Having practiced relaxation methods since 1971, health educator Sylvester Johnson shares several favorites in this experiential workshop:?1) All-body breathing: abdomen, lengthening, widening?2)?Vocalization: outer and inner?3)?Self-massage of neck and shoulders using gentle Swedish and mild Shiatsu?4) 8-minute progressive self-induced all-body muscular and breathing relaxation, and?10-minute contemplation for releasing pain An audio recording can be previewed at?http://www.climatehealth.net/Relaxation.html Best regards, Sylvester Johnson Coordinator of the?Initiative for resolutions by local governments in support of a federal carbon tax 607-539-6193,[EMAIL PROTECTED] Non-profit websites:?federalcarbontax.org?and?climatehealth.org P.O. Box 146,?Brooktondale NY USA 14817-0146 Best regards, Sylvester Johnson Coordinator of the?Initiative for resolutions by local governments in support of a federal carbon tax 607-539-6193,[EMAIL PROTECTED] Non-profit websites:?federalcarbontax.org?and?climatehealth.org P.O. Box 146,?Brooktondale NY USA 14817-0146 10-Minute Contemplation for Releasing Pain Wednesday, October 22, 7 ?- 8:15 PM GreenStar Cooperative Market, 701 W. Buffalo St., Ithaca, NY 14850 Free and open to anyone. Please register at 607-273-9392. Description: Having practiced relaxation methods since 1971, health educator Sylvester Johnson shares several favorites in this experiential workshop:?1) All-body breathing: abdomen, lengthening, widening?2)?Vocalization: outer and inner?3)?Self-massage of neck and shoulders using gentle Swedish and mild Shiatsu?4) 8-minute progressive self-induced all-body muscular and breathing relaxation, and?10-minute contemplation for releasing pain An audio recording can be previewed at?http://www.climatehealth.net/Relaxation.html Best regards, Sylvester Johnson Coordinator of the?Initiative for resolutions by local governments in support of a federal carbon tax 607-539-6193,[EMAIL PROTECTED] Non-profit websites:?federalcarbontax.org?and?climatehealth.org P.O. Box 146,?Brooktondale NY USA 14817-0146 Best regards, Sylvester Johnson Coordinator of the?Initiative for resolutions by local governments in support of a federal carbon tax 607-539-6193,[EMAIL PROTECTED] Non-profit websites:?federalcarbontax.org?and?climatehealth.org P.O. Box 146,?Brooktondale NY USA 14817-0146 10-Minute Contemplation for Releasing Pain Wednesday, October 22, 7 ?- 8:15 PM GreenStar Cooperative Market, 701 W. Buffalo St., Ithaca, NY 14850 Free and open to anyone. Please register at 607-273-9392. Description: Having practiced relaxation methods since 1971, health educator Sylvester Johnson shares several favorites in this experiential workshop:?1) All-body breathing: abdomen, lengthening, widening?2)?Vocalization: outer and inner?3)?Self-massage of neck and shoulders using gentle Swedish and mild Shiatsu?4) 8-minute progressive self-induced all-body muscular and breathing relaxation, and?10-minute contemplation for releasing pain An audio recording can be previewed at?http://www.climatehealth.net/Relaxation.html Best regards, Sylvester Johnson Coordinator of the?Initiative for resolutions by local governments in support of a federal carbon tax 607-539-6193,[EMAIL PROTECTED] Non-profit websites:?federalcarbontax.org?and?climatehealth.org P.O. Box 146,?Brooktondale NY USA 14817-0146 Best regards, Sylvester Johnson Coordinator of the?Initiative for resolutions by local governments in support of a federal carbon tax 607-539-6193,[EMAIL PROTECTED] Non-profit websites:?federalcarbontax.org?and?climatehealth.org P.O. Box 146,?Brooktondale NY USA 14817-0146 10-Minute Contemplation for Releasing Pain Wednesday, October 22, 7 ?- 8:15 PM GreenStar Cooperative Market, 701 W. Buffalo St., Ithaca, NY 14850 Free and open to anyone. Please register at 607-273-9392. Description: Having practiced relaxation methods since 1971, health educator Sylvester Johnson shares several favorites in this experiential workshop:?1) All-body breathing: abdomen, lengthening, widening?2)?Vocalization: outer and inner?3)?Self-massage of neck and shoulders using gentle Swedish and mild Shiatsu?4) 8-minute progressive self-induced all-body muscular and breathing relaxation, and?10-minute contemplation for releasing pain An audio recording can be previewed at?http://www.climatehealth.net/Relaxation.html Best regards, Sylvester Johnson Coordinator of the?Initiative for resolutions by local governments in support of a federal carbon tax 607-539-6193,[EMAIL PROTECTED] Non-profit websites:?federalcarbontax.org?and?climatehealth.org P.O. Box 146,?Brooktondale NY USA 14817-0146 Best regards, Sylvester Johnson Coordinator of the?Initiative for resolutions by local governments in support of a federal carbon tax 607-539-6193,[EMAIL PROTECTED] Non-profit websites:?federalcarbontax.org?and?climatehealth.org P.O. Box 146,?Brooktondale NY USA 14817-0146 _______________________________________________ For more information about sustainability in the Tompkins County area, please visit: http://www.sustainabletompkins.org/ RSS, archives, subscription & listserv information for: [email protected] http://lists.mutualaid.org/mailman/listinfo/sustainabletompkins free hosting by http://www.mutualaid.org
