Re: t-and-f: El G 5k

[MOrfuss]

As crazy as it sounds, El G could ultimately approach 12:30 for 5K. He could get close 
to 12 flat for 3 miles--perhaps 12:06--then complete 188 more yards in 26 
seconds...for 12:32.
Unbelievable, but why couldn't he someday string together 3 miles at 19 seconds per 
mile slower than his best mile pace?