The facts that Malmo are espousing are probably borne out even farther if
you happen to follow the trend toward an "active" warmup which comprised
more of movement to encourage bloodflow and range of motion than static
stretching.

Keith Whitman
Head Cross Country Coach
Assistant Track & Field Coach
University of Nebraska at Kearney
Office (308) 865-8070
Home (308) 338-1115
http://www.unk.edu/athletics/track/
Fax # (308) 865-8187

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