>It is much more
>important to develop speed at a younger age because you can't reclaim it
>when you're older.
Could someone delete this sentence from existance? Speed before endurance?
Mmmmm...dunno bout that one..;) That must be why hoards of Africans are
running so well. You must develop a sound base of aerobic endurance through
easy mileage and hard aerobic runs (threshold runs) before you introduce
speed. Too much hard speedwork, not enough hard aerobic runs, that is part
of the problem. Not training specifically for the marathon is yet another
problem. Run a lot, week after week after week.
Alan
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