Dear Ladies and Gentlemen of Tango, The fabulous weekend with Pablo Pugliese and Shiwa Noh is quickly approaching. As you may have read in the registration materials, Ms. Noh is an expert Gyrotonics instructor in NYC. While in Denver, Ms. Noh will offer a class in this great exercise system that was originally developed especially for dancers.
The class will take place on Saturday morning and will prepare dancers for the entire weekend full of Master classes with Pablo and Shiwa. It will also offer an introduction to an exercise system that you may find valuable for your body and dancing that will inspire you to look for the local classes in gyrotonics. Right after this class, we will run to the Mercury Cafe for all the fabulous activities there. This class is the most welcome addition to the repertoire of the master classes because it will help dancers to take care of their bodies while enjoying 8 master classes with Pablo and Shiwa and 2 milongas that will take place that weekend. When: Saturday, March 27, 11AM - 12:30PM Where: The Denver International School, 1411 S. Race Street (Gaylord St. neighborhood), Denver. The parking is on the South side of the building - take University to Mississippi, turn West, go to Race St, pass Race by one block and turn left and then left again into the school parking lot. The entrance into the building is the blue door on the South side and we will meet there where I will escort you to the upstairs studio. Cost: $18 per person. The class is limited to 16 people. Please do not hesitate to contact me if I can answer any questions you may have, My very best regards to every one of you, Nina Pesochinsky Tango Maverick Ent. Tangoneando Dance Company 720-434-4342 Gyrotonics Mat Class With Ms. Shiwa Noh Saturday, March 27, 2004 All Levels 11AM 12:30PM Please join us for this great class before all the tango classes on March 27 & 28, 2004 with Pablo Pugliese and Shiwa Noh. What is Gyrotonics? Gyrotonics has been described as "yoga with resistance. The Gyrotonic Expansion System(r) is a method of movement derived from Kundalini Yoga, dance, swimming and gymnastics. This complete system of movement originates from the spine and follows the natural energy lines in the body to build internal and external strength. The exercises are performed in undulating, spiral and circular movements that help to release stiffness and increases range of motion in the joints while strengthening musculature and ligament connections. The Gyrotonic Expansion System(r) method's use of flowing circular patterns, focused rhythmical breathing and proper body mechanics can awaken the total nervous system, stimulate and massage internal organs and revitalize the client's energy. This is a three dimensional system of exercise which is a perfect complement to the Pilates Method. About Ms. Noh: Born in South Korea, Ms. Noh began dancing at the age of five, studying traditional Korean Dance. Later, she began to study ballet, modern, and jazz and she has graduated from University of California, Irvine, receiving BFA in choreography. Ms. Noh has worked with various modern choreographers such as Bella Lewitzky, Sean Greene, Donald McKayle among many others, and has been performing her own works in NYC. She has been teaching Gyrotonic Expansion System for dancers for the last 6 years. Location: Denver International School, 1411 S. Race Street, Denver. Cost: $18 per person Registration Deadline: Tuesday, March 23, 2004 For more information and registration, please call Nina at 720-434-4342 or e-mail [email protected]
