Eliminate Pain, Improve Perfomance Discover how the Alexander Technique can help you:
*Relive pain, muscle tension and stress *Enhance athletic and artistic performance *Improve posture,balance,flexibility and coordination *Eliminate the cause of Repetitive Strain Injuries *Free unnecessary tention When: May 1,8,15 three Saturdays@1:00-3:00PM Where: Berkeley Tango Studio Walking distance from Rockridge BART Cost: $165 includes all three-classes and 1.5hour introductory private session($110 value) Class size limited to 6 people(so register early) Class 1: 1.Prevention and Recovery from Repetitive Strain Injuries(RSI) 2.Introduction to Alexander Technique Class 2: Practical application of Alexander Technique Principle to everyday activities Class 3: Application of Alexander Technique to performance and expression (bring your dance shoes) Contact: Fumi Sasa at (415)710-4571 e-mail at [email protected] www.alexanderbodydynamics.com Testimonial by: Karen Ugarte, M.P.T. Outpatient orthopedic physical therapist Ballet Instructor, San Francisco, CA "Since working with Fumi and the Alexander Technique I have had a gradual and significant reduction of symptoms of lower back pain and sciatica. My postual awareness has improved dramatically and I am breaking the habits of holding patterns and overuse of certain muscle groups.The technique has immediate practical application. Most importantlyI learned how to move and how to avoid movement patterns that contributed to my chronic pain, which has been invaluable." _________________________________________ Alexander Technique Teacher(AmSAT certified) Certified Health Educator Ergonomic Consultant Fumi Sasa Phone 415-710-4571 Voice mail 415-820-9680 [email protected] www.alexanderbodydynamics.com
