Tango Zen: Walking Dance Meditation Introductory Workshop
Sunday, January 29, 1:00-4:00 pm Singles: $20 per class, Couples: $35 per class Tango Zen is the innovative yet natural idea of meditating while dancing tango. Building on the striking similarities between the tango dance and Zen meditation, this workshop will introduce methods of integrating the two practices. Dancers and non-dancers at any skill level can experience and enjoy the benefits of Tango Zen. For more information pleas visit http://www.TangoZen.com. Part I, 1:00-2:30 pm: "Body moves, mind flows" Introduction to basic concepts of Zen meditation, breathing and posture, exercises for establishing mindfulness and connection with one's partner and music. Focus on centering, weight-shifting and walking in close embrace. Part II, 2:30-4:00 pm: "Tango Zen mind, beginner's mind" Focus on converging mind and body by practicing simple tango movements with mindfulness. Instructors: Chan and Eugenia Park As innovative and adventurous tango dancers and teachers, Chan and Eugenia promote tango dancing for pleasure in the Washington, DC community and across the globe. See www.TangoZen.com for more information. Washington DC Jewish Community Center 1529 16th Street NW Washington, DC 20036 Corner of 16th and Q Streets, near Dupont Metro, $4 validated parking at 1616 P Street Contact Chan ([email protected] or 202-256-628) for more information. ======================================= "Tango Zen: Walking Dance Meditation For more information, visit http://www.TangoZen.com Walk Here Now: Walk to Meditate, Anytime, Anywhere For more information, visit http://www.WalkHereNow.com
