NYC TANGO ZEN WORKSHOP with CHAN PARK HIS ONLY NYC WORKSHOP THIS SEASON!
SUNDAY MARCH 12 12-1:30 and 1:30-3:00 Building on the striking similarities between the tango and ZEN meditation, this workshop will introduce methods of integrating the two practices. For more info: www.TangoZen.com Part 1- 12-1:30 "Body Moves, Mind Flows" Introduction to the basic concepts of Zen meditation, breathing, postures, exercises for establishing mindfulness and connection with one's partner and music. Focus on centering, weight shifting, and working in close embrace. Part 11 - 1:30-3:30 "Tango Zen Mind, Beginner's Mind" Focus on converging mind and body by practicing simple tango movements and mindfulness. $20 per class, $35 per couple, $35 for both classes participants will receive a free copy of Chan's book Times Circle Studio 743 8th ave, bet 46th+47th register by 3/10 - [email protected] 212. 608.2627
