Tango Zen Workshop in New York City Sunday, March 12, 2006
Building on the striking similarities between the tango and Zen meditation, this workshop will introduce methods of integrating the two practices. Dancers and non-dancers at any skill level can experience and enjoy the benefits of Tango Zen. For more information visit http://www.TangoZen.com. No Dance Experience Necessary A Partner is not required Come in comfortable clothes and socks Class 1: Body Moves, Mind Flows, 12:00 to 1:30 Introduction to the basic concept of Zen meditation, breathing and posture, and exercises for establishing mindfulness and connecting with one's partner and music. Focus on centering, weight-shifting, and walking in close-embrace. Class 2: Tango Zen Mind, Beginner's Mind, 1:30 to 3:00 Focus on the convergence of mind and body by practicing simple tango movements and mindfulness. $20 single class, $35 couple, $35 both classes Participants receive a free copy of Chans book, Tango Zen: Walking Dance Meditation. Register by 3/10: [email protected] 212-608-2627. Times Square Studio, 743 8th Ave. (between 46th and 47th) =================================== Also here are other upcoming Tango Zen events: 1. Tango Zen Workshop in Denmark, April 13-23, 2006 2. Tango Zen Workshop at Kripalu Center for Yoga and Health, April 28-30, 2006 3. Workshop in Omega Institute, NY, July 5-7, 2006 4. Tango Zen Retreat in Candeleda, Spain, July 21-28, 2006 5. Tango Zen Workshop at La Frayssinette, France, August 27-September 2, 2006 6. Tango Zen Workshop in Split, Croatia, October 28-29, 2006 Check http://www.TangoZen.com/workshop.htm for more information. ======================================= "Tango Zen: Walking Dance Meditation For more information, visit http://www.TangoZen.com Walk Here Now: Walk to Meditate, Anytime, Anywhere For more information, visit http://www.WalkHereNow.com
