This class is taught by my former Alexander Technique teacher
> The ALEXANDER TECHNIQUE > > Reduce strain and pain, > Improve balance and flexibility. > > Free Introduction > Thursday, Sept. 28, 7:30 - 9:30 p.m. > > Questions: (301) 946 8170 or > [email protected] Pre-registration: optional > and appreciated > > The Chalice House > Cedar lane Unitarian Universalist Church > 9601 Cedar Lane, Bethesda, MD 20814 > > > The Alexander Technique is a practical method for > preventing the tension patterns that result in stress > and pain. Learn to prevent the habits that get in the > way of poise, comfort, and flexibility. The Alexander > Technique applies to all activity-- everyday sitting, > reaching, bending, and walking, as well as exercise, dance > , voice, and music. > > Antoinette Kranenburg is a certified teacher of the > Alexander Technique, teaching students of all ages and > backgrounds since 1988. Her experience includes injury > prevention and recovery, physical challenges, and > performing arts. Dance and voice are her particular > interests. > > >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> > >>>>>> > > > ALEXANDER TECHNIQUE GROUP CLASS > > Dates: Five Thursdays; October 12, 19, 26: > November 2 and 9 Time: 7:30 709:30 p.m. > Fee: Pledgers $75; non-pledgers $85 > Registration: Please call Cedar Lane at 301-493-8300 > Questions: Contact Antoinette: 301-946-8170, > [email protected] Location: The Chalice > House > Cedar Lane Unitarian Universalist Church > 9601 Cedar Lane, Bethesda, MD 20814 > > Leader: Antoinette Kranenburg was introduced to > the Alexander Technique in 1978 and became a certified > teacher in 1988. She teaches students of all ages and > backgrounds in both private and group lessons and is > inspired by their resourcefulness and courage. Antoinette > finds The Alexander Technique a reliable guide as > teaches parenting classes, studies classical ballet and > explores new avenues--more recently Argentine Tango and > theatre improvisation. She is Chair of Professional > Development for Alexander Technique International. > > I'd rather be dancing Argentine Tango
