ramiro garcia wrote: > --- jjg <[EMAIL PROTECTED]> wrote: > >> Um, me too. Couple of things to consider. >> >> * Best I got on shoulders was here: >> >> http://www.t-nation.com/readArticle.do?id=1426252&cr= > > Interesting article! I intend to try a few things in it. >
Great link, I just bookmarked it. Scapular downward rotation syndrome is a huge problem for anyone sitting at a computer keyboard for extended periods of time. There's a good stretch for this (depending on height). Go to your nearest doorway, stand in the doorway, place the palm of your hand against one side of doorway and with a straight arm rotate your shoulder and upper torso into the doorway until you feel the stretch (you will feel it in the front in the crook of your arm at the armpit. For the left, place the palm at 10 o'clock and 11 o'clock (ie, on the top and on the side near the top) and for the right, place the palm at 2 o'clock and 1 o'clock. Of course, be gentle, don't tense up, and, breathe. The other stretch good for this (depending on your flexibility) is to clasp your hands behind your back and raise up to the shoulder level and rotate the meaty part of the away from the back with the fingers laced inside out. -- Carol Ruth Shepherd Arborlaw PLC Ann Arbor MI USA 734 668 4646 v 734 786 1241 f Arborlaw - a legal blog for entrepreneurs and small business http://arborlaw.com _______________________________________________ Tango-L mailing list [email protected] http://mailman.mit.edu/mailman/listinfo/tango-l
