oops, sorry, forgot the URL...here it is.
Lots of demonstrated weight changes..and very sneaky..don't miss the very
first one
15 seconds into the tape..there are several more coming and they aren't
stressed nor
made a big deal of...that may be a secret to teaching/learning...you learn
what is done
without being verbalized, di-sected, anal-eye zed, frontal lobalized to
death...just a theory.
http://www.youtube.com/watch?v=FcighNLXUao&feature=related
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