Hi Cees,
> Up and running here too... Also I too was curious... at least one
> definition would be...;
>
>> 'Qigong' is the key component of traditional Chinese medicine with a
>> history of five thousand years (in record), which can be divided
>> approximately into four major periods...
More of the real definition I believe..
> The word Qigong (pronounced chi kung) is a combination of two ideas:
> Qi means air, breath of life, or vital energy of the body, and
> gong means the skill of working with, or cultivating,
> self-discipline and achievement. The art of Qigong consists
> primarily of meditation, relaxation, physical movement, mind-body
> integration, and breathing exercises.
>
> Practitioners of Qigong develop an awareness of qi sensations
> (energy) in their body and use their mind to guide the Qi.
>
> When the practitioners achieve a sufficient skill level (master),
> they can direct or emit external Qi for the purpose of healing
> others.
--
Best Regards,
Jim
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