The gratitude attitude

*Create a thank bank and change your mood *

Gratitude is one of the most powerful forces in the universe. It may not
look as good as money, a big car, a palatial house, or the latest makeover –
in fact, you can’t see it at all – but, as I’m going to show you, gratitude
has more power to change your life than all these material things put
together.

The dictionary tells us that gratitude is “the expression of gratefulness
and thanks” but this doesn’t begin to convey its real effect. Here are an
alternative set of definitions.

Gratitude stops you taking your life for granted and helps you realize how
many good things you have in your life.

Gratitude makes others feel better.

Gratitude makes you feel better. In the words of an Arabian proverb, “The
hand that gives the roses always keeps some of the scent.”

Gratitude raises your awareness of things around you.

Gratitude is easy, quick, and free.

Gratitude is an instant blues-breaker and stress-reliever.

Gratitude changes your view of so-called “bad” things.

Gratitude frees you from petty annoyances.

Gratitude inspires you.

Gratitude puts your thoughts and feelings on a high vibration level that in
turn attracts back to you more things to be grateful for.
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