*Importance  of Walking*

    *Walking can add minutes to your life.**
    This  enables you at 85 years old
    to spend an additional 5 months in a nursing
    home at $7000 per month.*

*
*
      *My grandpa started walking**
     five miles a   day when he was 60..
     Now he's 97 years old
      and we don't know where he is.*

   * I like long walks,**
     especially when they are taken
     by people who annoy me.*

    The only reason I would take up walking
     is so that I could hear heavy breathing again.

     *I have to walk early in the morning,**
      before my brain figures out what I'm doing..*

    I joined a health club last year,
     spent about  400 bucks.
     Haven't lost a pound.
      Apparently you have to go there.

    Every time I hear the dirty word 'exercise',
     I   wash my mouth out with chocolate.

         My FAVORITE...






    I do have flabby thighs,
     but fortunately my stomach covers them.



    The advantage of exercising every day
     is so  when you die, they'll say,
      'Well, she or he looks good...



    If you are going to try cross-country skiing,
  start with a small country.



    *I know I got a lot of exercise**
     the last   few years,......
      just getting over the  hill.**   *



   *We all get heavier as we get older,**
      because there's a lot more information in our heads.
      That's my story and I'm sticking to it.
*



    *Every time I start thinking too much**
      about how I look, I just find a Happy Hour
      and by the time I leave, I look just   fine.*






     *You could run this over to your   friends**
     But just e-mail it to them!*

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