The Basic Precautions to be taken to keep away from Swine Flu is reproduced
from Yahoo India News for the benefit of the members
S.V.SAIBABA
Keep Swine Flu Away with Basic Precautions
Swine flu in India is spreading like wildfire, taking
the toll to six. Officials say there are currently more than 800 cases
of the H1N1 flu strain in India. Governments from all around the world
are finding ways to combat this deadly disease. So what can you do to
protect yourself? Stay calm and practice these 10 effective prevention
tips.
1. Wash your hands frequently
Use the antibacterial soaps to cleanse your hands. Wash them often, at least 15
seconds and rinse with running water.
2. Get enough sleep
Try to get 8 hours of good sleep every night to keep your immune system in top
flu-fighting shape.
3. Keep hydrated
Drink
8 to10 glasses of water each day to flush toxins from your system and
maintain good moisture and mucous production in your sinuses.
4. Boost your immune system
Keeping
your body strong, nourished, and ready to fight infection is important
in flu prevention. So stick with whole grains, colorful vegetables, and
vitamin-rich fruits.
5. Keep informed
The
government is taking necessary steps to prevent the pandemic and
periodically release guidelines to keep the pandemic away. Please make
sure to keep up to date on the information and act in a calm manner.
6. Avoid alcohol
Apart
from being a mood depressant, alcohol is an immune suppressant that can
actually decrease your resistance to viral infections like swine flu.
So stay away from alcoholic drinks so that your immune system may be
strong.
7. Be physically active
Moderate
exercise can support the immune system by increasing circulation and
oxygenating the body. For example brisk walking for 30-40 minutes 3-4
times a week will significantly perk up your immunity.
8. Keep away from sick people
Flu
virus spreads when particles dispersed into the air through a cough or
sneeze reach someone else’s nose. So if you have to be around someone
who is sick, try to stay a few feet away from them and especially,
avoid physical contact.
9. Know when to get help
Consult your doctor if you have a cough and fever and follow their
instructions, including taking medicine as prescribed.
10. Avoid crowded areas
Try to avoid unnecessary trips outside. Moreover, avoid touching your eyes,
nose or mouth. Germs spread this way.
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