*Information from well-wishers **being forwarde* *cnu.pne*
H1N1 - yet another prevention/cure tips, now from a Dr. Hello friends! > > It is natural to get scared with the news of H1N1 (Swine Flu) spreading in > India. It is definitely important to be careful and take all the > precautions > as being suggested. > > Fear too, is like the virus itself as there are scientific evidences that > fear weakens our immune system further and makes us prone to catch > infections. So let us reduce our fear and become strong and wise with some > natural and time tested methods to strengthen our immune system. > > 1. Herbal Tea - In 2 cups of water, boil 9 -10 washed tulsi leaves, 1 inch > piece of ginger (grated), a piece of cinnamon (daalchini), 3-4 cloves > (laung) - boil till reduces to 1 cup. Sieve it and add 1 spoonful of > honey. > take it twice a day. > > 2.. Immune system strengthening products - (any one) > > * Chyavanprash - 1 teasp twice a day > * Celin (500 mg) - Vit C daily > * Septilin (tablet or syrup for young children) - 2 twice a day > (Ayurvedic) > * Tab Arogyavardhini - 2 tablets twice a day (Ayurvedic) > * Immunoforce - 15 drops in a glass of water twice a day (Homeopathic) > 3. Other precautions - > > * Avoid going to closed places with no ventilation > * Do surya namaskaar and pranayamas like anuloma viloma, bhramari, om > chanting in the open, facing the sun - if done early in the morning > (before > 7 - 7.30 am). > * Avoid Kapaalbhati and Bhastrika if suffering from cold.. > > Let us not forget, we Indians are blessed with a stronger immune system as > compared to many other countries. Keep up your faith and spread the > message! > > Dr. Renu Mahtani MD > _
