>
>Food as Medicine
>
>HEADACHE? EAT FISH!
>Eat plenty of fish, fish oil helps prevent headaches.
>So> does ginger, which reduces inflammation and pain.
>
>HAY FEVER? EAT YOGURT!
>Eat lots of yogurt before pollen season.
>Also-eat honey from your area (local region) daily.
>
>TO PREVENT STROKE ? DRINK TEA!
>Prevent build-up of fatty deposits on artery walls with regular doses of
>tea. (actually, tea suppresses appetite and keeps the pounds from
>invading....Green tea is great for our immune system)!
>
>INSOMNIA ? (CAN'T SLEEP! ) EAT HONEY!
>Use honey as a tranquilizer and sedative.
>
>ASTHMA?
> EAT ONIONS!!!!
>Eating onions helps ease constriction of bronchial tubes.(onion packs
>place on chest will helped the respiratory ailments and actually made
>breathing better).
>
>ARTHRITIS? EAT FISH, TOO!!
>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has
>omega oils, good for our immune system)
>
>UPSET STOMACH? eat more BANANAS and GINGER!!!!!
>Bananas will settle an upset stomach.
>Ginger will cure morning sickness and nausea.
>
>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
>High-acid cranberry juice controls harmful bacteria.
>
>BONE PROBLEMS then EAT PINEAPPLE!!!
>Bone fractures and osteoporosis can be prevented by the manganese in
>pineapple.
>
>MEMORY PROBLEMS?
> then EAT OYSTERS!
>Oysters will help improve your mental functioning by supplying much-needed
>zinc.
>
>COLDS? then EAT GARLIC!
>Clear up that stuffy head with garlic. (remember garlic will lowers
>cholesteroltoo.)
>
>COUGHING? USE RED PEPPERS!!
>A substance similar to that found in the cough syrups is found in hot red
>pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
>
>BREAST CANCER? the EAT Wheat, bran and cabbage
>Helps to maintain estrogen at healthy levels.
>
>LUNG CANCER? Then EAT DARK GREEN VEGGIES and Oranges !!
>A good antidote is beta carotene, a form of Vitamin A found in dark green
>vegetables> and Oranges
>
>ULCERS? EAT CABBAGE ALSO!!Cabbage contains chemicals that help heal both
>gastric and duodenal ulcers.
>
>DIARRHEA? EAT APPLES!
>Grate an apple with its skin, let it turn brown and eat it to cure this
>condition. (Bananas are good for this ailment)
>
>CLOGGED ARTERIES? EAT AVOCADO! Mono unsaturated fat in avocados lowers
>cholesterol.
>
>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
>Olive oil has been shown to lower blood pressure. Celery contains a chemical
>that lowers pressure too.
>
>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
>The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
>
>
>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
>Vitamin E & fiber. It's Vitamin C content is twice that
> of an orange.
>
>Apple: An apple a day keeps the doctor away. Although an apple has a low
>Vitamin C content, it has antioxidants & falconoid which enhances the
>activity of Vitamin C thereby helping to lower the risks of colon cancer,
>heart attack & stroke..
>
>Strawberry: Protective fruit. Strawberries have the highest total
>antioxidant power among major fruits & protects the body from cancer
>causing, blood vessels clogging free radicals. (Actually, any berry is good
>for you..they're high in anti-oxidants and they actually keep us
>young..........blueberries are the best and very versatile in the health
>field........they get rid of all the free-radicals that invade our bodies)
>
>Orange : Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds
>away, lower cholesterol, prevent & dissolve kidney
> stones as well as lessen
>the risk of colon cancer.
>
>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
>packed with a giant dose of glutathione which helps boost our immune
>system.. They are also a key source of leucopenia - the cancer fighting
>oxidant. Other nutrients Found in watermelon are Vitamin C & Potassium.
>(watermelon also has natural
>substances [natural SPF sources] that keep our skin healthy, protecting our
>skin from those darn UV rays)
>
>Guava & Papaya: Top awards for Vitamin C. They are the clear winners for
>their high Vitamin C content. Guava is also rich in fiber which helps
>prevent constipation.
>
>Papaya is rich in carotene, this is good for your eyes. (also good for gas
>and indigestion)
>
>Tomatoes are very good as a preventative measure for men, keeps those
>
>prostrate problems from invading their bodies......GOOD AS MEDICINE.
>
>
>Very informative - spread the information
>
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