*A FITNESS EXERCISE FOR PEOPLE OVER 50 A MUST** *
Begin by standing on a comfortable surface, where you have plenty of room
at each side. With a 5-lb potato bag in each hand, extend your arms
straight out from your sides and hold them there as long as you can. Try
to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a
bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where
you can lift a 100-lb potato bag in each hand and hold your arms straight
for more than a full minute.
After you feel confident at that level,
put a potato in each bag.
