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*The man who is always smiling doesnot means that he has no problem
but the smile shows that he has the ability to overcome all tehe problems"
*
*LOW BLOOD PRESSURE*
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Low blood pressure or hypotension refers to the fall in blood pressure below
normal. It is a condition in which the action of the heart, in forcing the
blood through the arteries, is weak. This is a direct outcome of a weakened
and devitalised system.
Low blood pressure symptoms Lethargy, weakness, dizziness
The patient with chronic low blood pressure may complain of lethargy,
weakness, fatigue, and dizziness. The patient may faint, especially if
arterial pressure is lowered further when he assumes an erect position.
These symptoms are presumably due to a decrease in perfusion of blood to the
brain, heart, skeletal muscle, and other organs.
Low blood pressure causes Faulty nutrition, Malnutrition
The most important cause of low blood pressure is faulty nutrition. It makes
the tissues forming the walls of the blood vessels over-relaxed, and flabby
or streched. This results in less supply of oxygen and nutrients to the
tissues. Malnutrition can result from a diet deficient in calories,
proteins, vitamin C, or almost any one of the B vitamins.
Loss of blood, slow internal bleeding
Sometimes the blood pressure falls rapidly because of loss of blood. Low
blood pressure may also develop gradually because of slow bleeding in the
gastrointestinal tract, kidneys, or bladder.
Emotional instability
Emotional problems are a far more frequent cause of low blood pressure. To a
lesser degree, prolonged disappointment and frustration may result in a
subnormal blood pressure.
Low blood pressure home remedies Low Blood Pressure treatment using Beetroot
The juice of raw beetroot is one of the most effective home remedies for low
blood pressure. The patient should drink a cup of this juice twice daily for
treating this condition Considerable improvement will be noticeable within a
week.
Low Blood Pressure treatment using Indian Spikenard
The herb Indian spikenard is another effective home remedy for low blood
pressure. It should be taken in doses of thirty to forty grains with a pinch
of a little camphor and cinnamon (dalchini). An infusion can also be
prepared by steeping 15 to 20 gm of the herb in 250 ml of boiling water, and
taking it thrice a day.
Low Blood Pressure treatment using Epsom Salts Bath
Hot Epsom salt bath are one of the simplest remedy for low blood pressure.
An Epsom salt bath is prepared by dissolving one to one and half kg of
commercial Epsom Salt in an ordinary bath of hot water. The patient should
remain immersed in the bath for ten to twenty minutes. This bath should be
taken just before retiring to bed, and care should be exercised not to catch
a chill afterwards.
Low Blood Pressure treatment using Nutrients
Protein, vitamin C, and all vitamins of the B group have been found
beneficial in the prevention and treatment of low blood pressure. Of these,
pantothenic acid is of particular importance. Liberal use of this vitamin
alone often helps in raising the blood pressure. A diet which contains
adequate quantities of complete proteins, B vitamin and, particularly, the
nutrients that stimulate adrenal production, quickly normalizes low blood
pressure.
Low Blood Pressure treatment using Salt
The use of salt is valuable in low blood pressure. Until the blood pressure
reaches normal levels through proper dietary and other remedies, it is
essential that the patient should take salty foods and half a teaspoon of
salt in water daily.
Low blood pressure diet Exclusive fruit diet
The treatment for low blood pressure should aim at rejuvenation of the whole
system. To begin with, the patient should adopt an exclusive fresh fruit
diet for about five days, taking three meals a day of fresh fruity fruits at
five-hourly intervals.
Milk and fruit diet
Thereafter he may adopt a fruit and milk diet for two or three weeks. After
the fruit and milk diet the patient may gradually embark upon a well
balanced diets consisting of seeds nuts and grains with emphasis on fresh
fruit and raw vegetables. Further period of all fruit diet followed by a
milk and fruit diet may be necessary every two or three months in some
cases, depending on the progress being made.
Other Low blood pressure treatment Warm-Water enema treatment
A warm-water enema should be used daily to cleanse the bowels during the
first few days of the treatment, and afterwards, if necessary. Those who are
habitually constipated should take all the possible steps for its
eradication. Daily dry friction and sponging should be undertaken by those
suffering from low blood pressure.
Light walking, cycling, swimming and Breathing exercises
They should undertake breathing and other light exercises like walking ,
swimming and cycling. The patient should take sun and air baths and spend as
much time as possible in the fresh air.
Avoid excessive work, anxiety
All living habits which tend to enervate the system, such as overwork,
excesses of all kinds, needless worry, and negative thinking must be
eliminated as far as possible.
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thanks & regards
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--
P.Oommen Thomas
