JAPAM

राम रामेति रामेति रमे रामे मनोरमे ।
सहस्रनाम तत्तुल्यं रामनाम वरानने ॥
Raama Raame[a-I]ti Raame[a-I]ti Rame Raame Manorame |
Sahasra-Naama Tat-Tulyam Raama-Naama Vara-[A]anane ||


Meaning:
1: By meditating on "Rama Rama Rama" (the Name of Rama), my Mind gets
absorbed in the Divine Consciousness of Rama, which is Transcendental,
2: The Name of Rama is as Great as the Thousand Names of God (Vishnu
Sahasranama).

Chanting or Japam has its origins in the Vedas. The meaning of the word
Japam is to understand the meaning of a mantra and repeat it. The continous
repetition of a mantra with the consciousness of the pregnant meaning in
the words calms the inner senses and gives pure bliss. MantraThe word
Mantra is derived from Man +Tra which means achieving the ultimate in this
material world. The phonetics in a mantra can give suggestions to the mind.
It will give benefits to both who chants and the one who hears the Mantra.Three
modes of JapamJapams can be done aloud, softly or within the mind. The
Japam that is done within the mind is said to be the most effective.  It is
easier said than done to meditate within the mind, when a person is just
starting to do Japams. The mind wanders so much that it is difficult to
concentrate on the object of one’s meditation. A beginner should try to say
aloud the Mantram, then slowly move towards soft intonations and then
finally towards the mental meditation. Japam is a means of getting in touch
with one’s own self.The rhythm and the meaning in the Japam combine to
increase ones concerntration.   BenefitsThe benefits of Japam are
immense. Apart from the spiritual benefits, Japams render healing, peace,
Calmness, reduction in depression, improvements in the ability to
concentrate, heightened self-development, elimination of negative
traits. In short Japam addresses all the spheres of life – spiritual,
mental & physical.
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self-development<http://dhyanam.wordpress.com/tag/heightened-self-development/>
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