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11 Important Health Tips!
| 11 simple health tips that are recommended for anyone of any age, to deal
with various health issues or just to boost your own natural well being! #1: Go
HerbalIf varicose veins are your problem, a good idea is trying horse chestnut,
an herbal extract that studies have reveals will strengthen the veins and
reduce swelling. It is also available in tropic creams, although the effect is
not as powerful. #2: Sip Oolong TeaAccording to research, those suffering from
mild eczema are advised to drink Oolong tea 3 times a day for itching and other
symptoms. The active ingredients in the tea are called polyphenols. #3: Rub
Your Temples This is old advice, but few seem to follow it. Use some peppermint
oil, tiger balm or white flower oil to rub your temples with gently but
firmly, to prevent headaches or stop them before they become too painful.
#4: Keep Capsaicin Cream on Hand If you suffer from sore muscles and/or
joints, a good idea is to apply any ointment or cream containing capsaicin, the
active ingredient in Chile peppers, 2-3 times a day. The heat contained in
these peppers has been proven to help relieve pain. #5: Get a Good Pair of
SneakersWhen your energy is lagging, the worse you can do is drink coffee or an
energy drink. You may not feel like it at first, but a brisk walk, or even a
run, will do wonders for your energy levels, and the more you walk, the better
you will start to feel. Remember, being a bit exhausted is very different than
feeling tired, and it lets you maintain your good mental state. Get up from
your work chair and walk up and down the office stairs for five minutes -
you'll feel much refreshed! #6: Sniff Rosemary Research suggests that a little
whiff of this aromatic herb will help your body to become more alert and even
improve memory intake!
So to stay sharp and keen, place some rosemary on your desk and inhale its
essential oils before a test or an important meeting. #7: Embrace The Bitter
Taste When you have a hankering for something sweet, fight it by following an
ancient Chinese medicine approach: Consume foods such as endive, radicchio,
cooked greens, and olives. #8: Go Fish We all know seafood is healthy. Salmon,
sardine and mackerel contain the all important omega-3 fatty acids, which the
body utilizes to create tears, among other important things. According to
research, people consuming larger amounts of these essential fats are less
likely to suffer from eye dryness. #9: Eat Bananas A diet rich in potassium
may protect you against high blood pressure, one of the biggest killers of our
times. In addition to reducing your sodium (salt) intake and taking other
cardiological healthy measures, try consuming potassium-rich foods such as
bananas, cantaloupe and oranges. #10: Love Lavender To relieve your
stress and prepare for a really good sleep, take a hot bath and add a few drops
of lavender essential oil. Feel the tension ooze out of your pores while you
listen to some relaxing music for extra effect. #11: Take Some Ginger
Ginger contains dynamic oils which make it a very handy herbal remedy for nasal
and chest congestion problems. The best way to use: boil water and pour two
cups of it over a 1 inch piece of peeled, grated ginger. This you steep for 10
minutes and strain. Then add a few pinches of cayenne pepper to the water and
drink. |
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