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*12 Signs of Vitamin D DeficiencyAmy Goodrich*
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<http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma>*[image:
M.d. Hegde's photo.]*
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<http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma>1.
Muscle and Bone Weakness:
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<http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma>Vitamin
D is important for bones, muscles and teeth. Weakened bones, teeth, or
muscles may be a sign that you are not getting enough of it.
2. Feeling Blue Or Sad:
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<http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma>Researchers
have found that woman with low levels of vitamin D are more likely to be
depressed or struggle with deep feelings of sadness.
3. Great Pain Sensitivity:
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<http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma>People
who struggle with chronic pains often have inadequate vitamin D levels.
4. Chronic Gum Disease:
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<http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma>People
with lower levels of vitamin D are more vulnerable for swelling, reddening,
and bleeding of gums.
5. High Blood Pressure:
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<http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma>Vitamin
D is important for your heart too. When you don’t get enough of it,
you’reblood pressure may rise.
6. Fatigue and Sleepiness:
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<http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma>People
with lower levels of vitamin D lack the energy during the day and may have
a constant feeling of fatigue.
7. Mood Swings:
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<http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma>Vitamin
D plays a role in serotonin production. This “feel good hormone” has a
major impact on our mood.
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<http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma>8.
Decreased Endurance:
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<http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma>Studies
have shown that athletes with lower vitamin D levels preform less and have
lower energy levels compared to other athletes.
9. Overweight:
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<http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma>Vitamin
D is a fat-soluble vitamin, stored in our fat cells. People who are
overweight or obese therefore need more vitamin D.
10. Gut Issues:
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<http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma>People
who struggle with fat absorption (ex. Crohn’s, celiac and non-celiac gluten
sensitivity, and inflammatory bowel disease), may have lower vitamin D
levels as well.
11. Head Sweater:
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<http://groups.yahoo.com/group/Amdavadis4Ever/join?soc_src=mail&soc_trk=ma>Excessive
head sweating is a common, early sign of vitamin D deficiency.
12. Allergies:
Adequate vitamin D can reduce allergies. A study done on 6000 individuals
showed that people with low vitamin D levels are more susceptible to
allergies.
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​*Circulated by:*
*K.Raman.​*

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