<http://groups.yahoo.com/group/Amdavadis4Ever/join>*Ekadasi upavasam and
this year Nobel prize!*
*What is the connection.. Please read on...*
<http://groups.yahoo.com/group/Amdavadis4Ever/join>


<http://groups.yahoo.com/group/Amdavadis4Ever/join>This year's Nobel prize
for medicine has gone to a  Japanese scientist Dr. Yoshinori Ohsumi for his
research on autophagy. Autophagy means to "self-eat". In other words,  the
process by which the human body eats its own damaged cells and unused
proteins. Autophagy is a matural process and one which occurs in cases of
starvation. <http://groups.yahoo.com/group/Amdavadis4Ever/join>


<http://groups.yahoo.com/group/Amdavadis4Ever/join>The failure of autophagy
is one of the main reasons for accumulation of damaged cells which
eventually leads to various diseases in the body. Autophagy is important to
prevent/fight cancer and plays a vital role in degrading and 'consuming'
cells infected by bacteria and viruses.
<http://groups.yahoo.com/group/Amdavadis4Ever/join>


<http://groups.yahoo.com/group/Amdavadis4Ever/join>We must observe here
that ancient India had recommended a practice of fasting (Ekadasi) one day
in a fortnight. Many of us religiously follow this practice to this day as
a penance for spiritual progress without any idea of the biological and
therapeutic benefits of this practice. Through this process of fasting
induced autophagy, our body repaired its damaged and degenerated cells or
used up the proteins of the damaged cells for its survival.
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<http://groups.yahoo.com/group/Amdavadis4Ever/join>Whenever modern science
conquers a frontier in any field, it somehow relates back to a quaint
spiritual practice followed in India for generations.
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<http://groups.yahoo.com/group/Amdavadis4Ever/join>A day in a fortnight
spent in prayer and divine contemplation was a tonic for the mind and soul
while the practice of fasting ensured that the body would heal and
rejuvenate itself. <http://groups.yahoo.com/group/Amdavadis4Ever/join>


<http://groups.yahoo.com/group/Amdavadis4Ever/join>Clearly, our ancients
believed in a process of holistic healing of both the body and the mind.
They could, quite remarkably, connect the yearning for spiritual progress
in a human being with the biological necessity of the human body. One
cannot but marvel, and bow our heads with admiration and reverence, at
their wisdom and deep scientific understanding of the body and the mind.
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​Circulated by:
K.Raman.

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