MUSK MELON-MULAMPAZHAM Dear friends,
Today about 10 AM one vendor was selling musk melon in the road. My wifepurchased one and asked whether she may purchase one more. I said inaffirmative since Mulampazham is one fruit I like most. It is slightly sweet. After half an hour she bought after peeling the ripe one, with smashingthe flesh to a few uneven pieces in amedium bowl. She announced, it is for eating now, afternoon and night. I did not ask why for three times in a bowl. However it was more than forone time. After eating three pieces I kept the bowl closed. Mulampazham availability is lesser in bazar comparing to Krishani, anothervariety, slightly different in skin appearance and internal flesh is hard in it.Mulampazham flush is not hard and slightly more sweet. Most probably cool drinks stalls procure mulampazham more. Mulampazhamcannot be stored on groundas a heap, like watermelon since due to weight of the melon above,bottom one may break. In Kerala though summer is like in Tamilnadu, sometimes more, stillgetting vellaripinchu, tender cucumber, mulampazham etc. were difficult while Iwas in Trivandrum. Sometimes these may be available now. I thought today myposting can be about Mulampazham-musk melon. Sincerely, Gopala Krishnan 16-5-2021. 1 Introduction We all are familiar with this delicious summer fruit but may not be aware of its potential benefits. You would behappy to know that it is not only an incredibly refreshing evening snack of thesummer but also a great nutritional source. Muskmelon, also referred to as ‘sweet melon,’ got its name from its strongmusky smell. It is a yellow-colored fruit with tempting sweetness and apleasant aroma. They are abundantly available in the summer season and havehigh water content, making them hydrating and cooling. >From its flesh to skin, and seeds, all parts of muskmelon fruit havehealth >benefits if applied or consumed the right way. The skin and seeds can be >groundinto a paste to make a facemask. It is a free beauty treatment >thatpeople are practicing for ages. Applying the paste to your skin can help >reduceany signs of dryness, blemishes, acne, etc. Moreover, for pregnant women,muskmelon juice is highly recommended by doctors due to its high folate content that helps inpreventing water retention by eradicating excess sodium from the body. My note- Mostly in homes we eatthe flesh and discard skin and seeds. 1a Nutritional Facts of Muskmelon The numerous health benefits of muskmelon can be attributed to its richnutritional content that is necessary for healthy body functioning. 100 grams of muskmelon contains: Calories – 34 Dietary fiber – 0.9 gram Fat – 0.19 gram Protein– 0.84 gram Carbohydrates – 8.6 grams 2 Ten Health Benefits of Muskmelon Everybody loves the taste of cold, juicy muskmelon during the summers.While it is amazingly sweet and crunchy, it has various health benefits thateverybody must know. The following are some of the proven health benefits ofmuskmelon that you should look into. #1 Muskmelon for the healthydigestive system Muskmelon has high fiber and water content, which makes it a great natural healer for peoplesuffering from indigestion, constipation, and other digestive system issues.The fiber content in muskmelon helps in regulating proper bowel movements witha calming and cooling effect on the stomach. Fiber adds bulk to the stool andkeeps hunger pangs at bay. Furthermore, the high content of vitamin C mineralin muskmelon help in treating stomach ulcers. #2 Muskmelon helps in regulatingblood pressure People suffering from high blood pressure are recommended to addmuskmelon to their diet as this potassium-rich fruit helps in relaxing theblood vessels, aiding smooth in-flow of blood. Potassium acts as a vasodilatorthat keeps your blood pressure in check and ensures that it doesn’t elevate. #3 Muskmelon promoted hair growth There are studies that have proved the potential benefits of muskmelonfor hair growth. The vitamin A content in muskmelon could do wonders for yourhair that no other product can. Vitamin A is known for stimulating theproduction of sebum, which is an oily secretion of the sebaceous glands thathelp in keeping your hair healthy. Moreover, directly applying muskmelon pulpto your scalp can help boost hair health, resulting in long, lustroushair. #4 Muskmelon may support thevision and eye health Muskmelon contains three potent antioxidants – beta-carotene, zeaxanthin,and lutein – that are well known for supporting eye health. Eating muskmelon regularly canhelp prevent the development of age-related vision loss and support proper eyefunction throughout your life. Research indicates that regularly consuming foods that are rich in theseantioxidants along with vitamins A and C, such as muskmelon, may lead tohealthy eye functioning with proper vision. Beta-carotene is what gives muskmelon its bright color.According to health experts, beta-carotene is responsible for proper eyefunctioning, aiding good eyesight, and age-related vision problems. So,you should introduce muskmelon in your diet for a healthy eye. #5 Muskmelon may boost immunity Muskmelon is rich in vitamin C content, which is a powerful antioxidantthat can help in boosting your immunity. Apart from having high vitamin Cconcentration, muskmelon also contains phytochemicals, beta-carotene, andvitamin A that help in keeping your gut healthy. Your gut health is directlyassociated with your immune system. The good bacteria in your gut help with theproper functioning of the body. Moreover, vitamin C helps in stimulating theproduction of protective white blood cells that help destroy numerous dangerousmicroorganisms, viruses, bacteria, and other toxins that could invade your bodyand spread diseases. #6 Muskmelon forbeautiful-looking skin One of the significant benefits of muskmelon is that it is great for your skin.For starters, the antioxidants in muskmelon help in removing any impuritiesfrom your skin. Muskmelon is also packed with skin-friendly collagen, which isa protein that helps in keeping the skin tissues soft and tight whilepreventing it from withering. Since muskmelon has vitamin C content inabundance, it helps in maintaining the natural glow of your skin. While you can eat the flesh or make juice out of it, you can ground theseeds, pulp, and skin into a paste and apply it on your skin all over the body.It is one of the cost-effective and efficient ways to treat your skin. #7 Muskmelon may help combatstress We live in a world where our lifestyles have become more hectic. Eatingcertain foods can have a stress-relieving impact on your mind, as well. Muskmelon, being rich in potassium,is considered a stress-relieving food that can help you feel more focused andrelaxed. Potassium in muskmelon can help normalize the heartbeat andpromote the supply of oxygen to the brain. This helps your brain to calm downand focus. #8 Muskmelon for arthritis Muskmelon has anti-inflammatory properties that can help relieve painassociated with arthritis. Arthritis can cause inflammation in the joints ofthe knees and legs, which can be extremely painful. It makes doing dailyactivities like walking, standing, sitting, etc. more strenuous. Peoplesuffering from rheumatoid arthritis are prescribed to include foods that arehighly anti-inflammatory. Eating muskmelon can help prevent oxidative stress inyour bones and joints, thereby reducing inflammation. Several studies indicatethat including muskmelon in your daily diet could help in dealing withinflammation and bone-related issues like osteoporosis #9 Muskmelon cures toothache One of the surprising benefits of muskmelon is that it can help you curetoothache and other dental related issues. A study published in the US NationalLibrary of Medicine in 2016 emphasized the benefits of muskmelon for treating abnormal dental pain.According to experts, eating raw muskmelon or rinsing your mouth with asolution made of muskmelon skin can help in dealing with dental pain. #10 Muskmelon is beneficial forlungs Regular intake of muskmelon replenishes your body with vitamin A. Over time, the vitamin A contentin your body depletes due to several factors, which include smoking, pollution,ingesting pollutants, consuming adulterated food items, etc. This all makes your lungs get weaker day by day. Vitamin A in your bodyhelps in rejuvenating the lungs, allowing you to breathe fully and properly.This is especially beneficial for those who are passive smokers and kidssuffering from breathing issues. The nutrients and minerals in muskmelon helpin relieving you from congestion in the lungs. 3 Healthy Ways to Consume Muskmelon While people prefer eating muskmelon raw, right out from therefrigerator, there are some mouth watering muskmelon recipes that can enhanceyour experience. Muskmelons are healthy, delicious, and about to be in season! So makesure that you get your batch of fresh muskmelons for the whole family. It wouldbe a blunder to miss out on the goodness of this mouth watering fruit. Not onlymuskmelon boasts plenty of health benefits like aiding blood pressure, treatingdental pain, managing stress, etc. but it is also a part of plenty of recipesthat you can easily make at home. 4 FrequentlyAsked Questions About Muskmelons The following are the common health-related FAQs about muskmelons thatyou should look into. Q. Does muskmelon increase weight? A. Muskmelons are rich in potassium that helps in maintaining theoverall bodyweight. Moreover, the fat content in the fruit is also negligible, so it doesn’t increase weight. Q. Can I eat muskmelon if I havediabetes? A. Muskmelons are safefor people with diabetes. However, it is recommended to consumemuskmelon alongside foods that contain plenty of protein, fiber, and healthfulfats. Q. What is the best time to eatmuskmelon? A. It is recommended toconsume muskmelon before 7 pm. Since muskmelon is slightly acidic, ifconsumed at night, it may hinder the process of digestion. Q. Does muskmelon increase heat inthe body? A. Muskmelon is a perfect summer fruit. It is high in water content andcan take care of the fluid loss that our body experiences during this season.It also prevents heat-related disorders during the summer. Q. Is muskmelon good for skin? A. Yes, muskmelons are a great addition to your diet for young-looking,refreshing skin. It contains all the essential vitamins A, B, and C that helpsyour skin in staying young, healthy, and supple. Q Whatare benefits of muskmelon? A It controls blood pressure: Muskmelons are rich in potassium, whichhelps in regulating the blood pressure. Muskmelon strengthens your eyes:Since the fruit features high doses of vitamin A and beta-carotene, it can helpimprove your eyesight and reduce your risk of cataract. Q Can we eat muskmelon daily? A Muskmelon can be included inthe daily diet to assist in weight loss as it is low in calories and high infiber. Moreover, it is also beneficial for eye health due to its high vitamin Acontent. Muskmelon is beneficial for the skin as it is rich in antioxidants. Q Can we eat musk melon empty stomach? A Due to the presence of fibreand water, fruits likepapaya or melon are not advised to be taken on an empty stomach as they dilutethe pH level of our digestive system. Q Whatshould not eat with muskmelon? A Avoid mixing your watermelons,muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, suchas grapefruits and strawberries, or sub-acidic foods such as apples,pomegranates and peaches, with sweet fruits, such as bananas and raisins for abetter digestion. Q Ismelon high in sugar? Most melons are low sugar, too. Cantaloupe and honeydew melons areespecially sweet and delicious, even though they only contain 8g of sugar per100 grams. Watermelon can also be a tasty and refreshing snack, but it is surprisingly high in sugar. Q Can diabeticseat musk melon? Muskmelon can certainly be safely added to a diabetic meal plan even if the glycemic index of muskmelonis 65. The reason is the low glycemic load of this fruit which is only 3.14. 5 Origin of musk melon The origin of melons is not known. Research has revealed that seeds androotstocks were among the goods traded along the caravan routes of the AncientWorld. Some botanistsconsider melons native to the Levant and Egypt, while others placetheir origin in Iran, India or Central Asia.Still others support an Africanorigin, and in modern times wild melons can still be found in some Africancountries 6 Background The melon is an annual, trailing herb. It grows well in subtropical orwarm, temperate climates. Melons prefer warm, well-fertilized soil with gooddrainage that is rich in nutrients, but are vulnerable to downy mildew andanthracnose. Melons are monoecious plants. They do not cross with watermelon,cucumber, pumpkin, or squash, but varieties within the species intercrossfrequently. The genome of Cucumis melo was first sequenced in 2012. 7 Uses In addition to their consumption when fresh, melons are sometimes dried.Other varieties arecooked, or grown for their seeds, which are processed to produce melon oil. Still other varietiesare grown only for their pleasant fragrance. The Japanese liqueur, Midori, isflavored with melon. 8 History There is debate among scholars whether the abattiach in The Book ofNumbers 11:5 refers to a melon or a watermelon. Both types of melon were known in Ancient Egypt andother settled areas. Some botanists consider melons native to theLevant and Egypt, while others place the origin in Persia, India or CentralAsia, thus the origin is uncertain. Melon was domesticated in West Asiaand over time manycultivars developed with variety in shape and sweetness. Iran, India,Uzbekistan, Afghanistan and China become centers for melon production. 9 Some miscellaneous information. Muskmelon has a ribbed, tan skin and a sweet, musky flavor and aroma.Overthe years, many unique varieties of muskmelon have emerged, includingcantaloupe.Muskmelon is delicious, refreshing, and easy to add to your diet.Itcan be cut into cubes and enjoyed alone or as part of a tasty fruit salad. Itcan also be churned into a fresh sorbet for a healthy way to satisfy your sweettooth. Additionally, you can add this nutritious melon to salads or smoothiesfor a burst of extra flavor and nutrition.What’s more, you can wash, dry, androast the seeds of muskmelon for a satisfying snack. Alternatively, trysprinkling them over soups and salads. 10 SUMMARY The flesh and seeds of muskmelon can be enjoyed in many ways in maindishes, desserts, and snacks alike. Muskmelon is a popular type of melon that’s celebrated for its sweetflavor and impressive nutrient profile. Cantaloupe is a specific variety ofmuskmelon. Aside from supplying many important vitamins and minerals, muskmelon mayhelp improve your immune function, promote weight loss, and reduce inflammation. Furthermore, it makes a delicious and nutritious addition to your dietand can be used in a number of different dishes. -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to thatha_patty+unsubscr...@googlegroups.com. To view this discussion on the web visit https://groups.google.com/d/msgid/thatha_patty/616859782.622822.1621152604862%40mail.yahoo.com.
