Pranam MEMORY अनुस्मरणम् Anusmaranam
1 Retaing and replenishing read and seen contents as memory have the following methods to refurbish where the 1st one is the best one: 1. Teach someone else. 2. Know when you're most alert and attentive. Your mind is better focused during certain times of the day. ... 3. Focus on one topic at a time. ... 4. Pause. ... 5. Write it down. ... 6. Make it interesting.Unpalatable is also cooked in a style where it is eaten. 2 Science continually finds new connections <http://blog.bufferapp.com/connections-in-the-brain-understanding-creativity-and-intelligenceconnections> between simple things we can do every day that will improve our general memory capacity. Memory is a complicated process that's made up of a few different brain activities <http://blog.bufferapp.com/10-surprising-facts-about-how-our-brain-works>. Before we look at ways to improve retention, here's a simplified version to show how memory takes place: - Create a memory. Our brain sends signals in a particular pattern associated with the event we're experiencing and creates connections between our neurons, called synapses. - Consolidate the memory. Do nothing else and that memory could soon fade away. Consolidation is the process of committing something to long-term memory so we can recall it later. Much of this process happens while we're sleeping <http://www.amazon.com/Human-Brain-Ideas-Really-Need/dp/1780879105?tag=wwwinccom-20> as our brains recreate that same pattern of brain activity and strengthen the synapses created earlier. - Recall the memory. Recall is what most of us think of when we talk about memory or memory loss. Recalling a memory is easier if it has been strengthened over time, and each time we do we cycle through that same pattern of brain activity and make the connection a little stronger. *1. *Fitness in older adults has even been proven to slow the decline of <http://www.pnas.org/content/early/2011/01/25/1015950108.abstract>memory <http://www.pnas.org/content/early/2011/01/25/1015950108.abstract> without the aid of continued regular exercise. In particular, studies have shown that regular exercise can improve spatial memory <http://www.pnas.org/content/early/2011/01/25/1015950108.abstract>, so exercise may not necessarily be a way to improve *all* types of memory recall.Of course the benefits of exercise are numerous, but for the brain in particular regular exercise is shown to improve cognitive abilities <http://www.brainhealth.utdallas.edu/blog_page/study-finds-aerobic-exercise-improves-memory-brain-function-and-physical-fi> besides memory. So if you're looking for a way to stay mentally sharp, taking a walk could be the answer. *2. *A reason that chewing might affect our memory recall is that it increases activity in the hippocampus <http://www.newscientist.com/article/dn2039-chewing-gum-improves-memory.html#.UyY1ySviPKx>, an important area of the brain for memory. Another theory focuses on the increase of oxygen from chewing <http://www.scientificamerican.com/podcast/episode/gum-chewing-may-improve-concentrati-13-03-26/>and how that can improve focus and attention, helping us create stronger connections in the brain as we learn new things. One study <http://www.newscientist.com/article/dn2039-chewing-gum-improves-memory.html#.UyY1ySviPKx> found that participants who chewed during learning and memory tests had higher heart rate levels, a factor that can cause more oxygen to flow to the brain. *Meditate .*Research has shown that participants with no experience in mindfulness <http://www.psychologytoday.com/blog/the-courage-be-present/201001/how-practice-mindfulness-meditation> meditation <http://www.psychologytoday.com/blog/the-courage-be-present/201001/how-practice-mindfulness-meditation> can improve their memory recall in just eight weeks <http://psychcentral.com/news/2013/06/23/meditations-effects-on-emotion-shown-to-persist/56372.html>. Meditation, with its power to help us concentrate <http://blog.bufferapp.com/the-science-of-focus-and-how-to-improve-your-attention-span>, has also been shown to improve standardized test scores <http://pss.sagepub.com/content/early/2013/03/27/0956797612459659.short?rss=1&%3bssource=mfr> and working memory after just two weeks.During meditation your brain stops processing information as actively as it normally would.So occasionally take a break to empty your mind. Not only will you feel a little less stressed, you may also remember a little more. A long-term berry study <http://news.harvard.edu/gazette/story/2012/04/berries-keep-your-brain-sharp/> that tested the memory of female nurses who were more than 70 years old found those who regularly ate at least two servings of strawberries or blueberries each week had a moderate reduction in memory decline. In particular, blueberries are known for being high in flavanoids <http://en.wikipedia.org/wiki/Flavonoid>, which appear to strengthen existing connections in the brain. That could explain their benefit on long-term memory. 3 B G or any vedic text advocates the methods ,for example as (though relevant to mukthi, yet serves the present memory retention):12 12 BG श्रेयो हि ज्ञानम् अभ्यासाज् ज्ञानाद् ध्यानं विशिष्यते ।shreya the best is gnanam knowledge; persistent practice abyasat retention of gnanam and meditation retains all, which is scientific as seen above under meditation. KR IRS 9422 On Sat, 9 Apr 2022 at 08:25, Rangarajan T.N.C. <[email protected]> wrote: > https://ncase.me/rememberki? <https://ncase.me/remember/?> > -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. 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