Pranam
Age is growth. Is it a growth of green or stunted one?. Growing is to gain
the good and the bad experiences of life; bury the bad and enrich the
goodness; teach the growing below the experiences; there are stunted growth
also wherever one lives or whatever one has cherished.
*Soundarya Lahari Sloka -3 *[Paadadhooli gives mukti, Sarva-vidyaa-praapti]
Avidyanam antas-timira-mihira-dweeppa-nagari
Jadanam chaitanya-stabaka-makaranda-sruti jhari
Daridranam cinta-mani-gunanika janma-jaladhau
Nimadhanam damshtra mura-ripu-varahasya bhavati.
Avidyaanaam – For ignorant people
Antas-timira - for the darkness inside
which is due to ignorance
mihira dweepanagaree - is the town of sun’s rising place
[avidyaanaam – the ignorant are not ready to reconcile for anything, they
are not open minded; these people fall in group -1].
Jadaanaam - for people like caarvaakaas
caitanya-stabaka-makaranda srutijharee
- flow of honey flowing from the fruit
- stem with fruits made of makaranda or
caitanya
[jadaanaam – Caarvaakaas, those, who have full faith in modern science, but
no faith in Vedanta philosophy – they fall in group - 2].
Hanuman Calisa – a very popular sloka sung by the great poet Tulasidas,
says –
buddhi heena tanu jaanike, sumirau pavana kumara
bala buddhi viddhyaa dehu mohi harahu kalesa vikaara
meaning – budhdhi, intellect without intellectual conviction, is heena –
destructive, hence to get rid of it, remember Pavana kumara or [Sri Rama
Bhakta] Hanuman to get blessings of Lord Sri Ramacandra murthy – the pure
consciousness in our heart of hearts, who will give Bala, Buddhi, Viddhya,
who ever wants to get any of these.
a tamil song goes like this –
tuni velukka mannundu engal muthumari
manam velukka vazhiyillaiye engal muthumari
Even in spite of possessing the capability to analyze the mind properly,
these people keep their minds shut, but will get the chance to open it by
the Advaita Makaranda by the Grace of Goddess when they become deserved, in
due course
of time.
THUNI VELUKKA VAZHIYUNDU MANAM VELUKKA ?. BHARATHI KR IRS 25522
On Wed, 25 May 2022 at 07:23, SRIRAMAJAYAM <[email protected]> wrote:
> Healthy mail. Thanks
>
>
> On Wed, 25 May, 2022, 12:59 am 'venkat giri' via iyer123, <
> [email protected]> wrote:
>
>>
>> *Respected Sir/s,*
>> *Ageing** is the process
>> during which structural and functional changes accumulate in an organism as
>> a result of the passage of time. **The changes manifest as a decline
>> from the organism's peak fertility and physiological functions until death.*
>> *Ageing
>> refers to the physiological changes we experience during our lifespan. It’s
>> also an inevitable part of life.*
>>
>> *After all, our cells aren’t made to last forever. The structures and
>> functions in our cells decline over time.* *The most common change in
>> the cardiovascular system is stiffening of the blood vessels and arteries,
>> causing heart to work harder to pump blood through them. The heart muscles
>> change to adjust to the increased workload. Heart rate at rest will stay
>> about the same, but it won't increase during activities as much as it used
>> to. These changes increase the risk of high blood pressure (hypertension)
>> and other cardiovascular problems.*
>>
>> *WE all have to accept that getting older is
>> inevitable**,** and now leading clinicians have revealed the exact age
>> when different body parts start to decline, most alarming being the brain
>> and lungs.*
>>
>> *French doctors have found that the quality of men's' sperm
>> starts to deteriorate by 35, so that by the time a man is 45 a third of
>> pregnancies end in miscarriage.*
>>
>> * Here, with the help of leading clinicians, Angela Epstein tells
>> the ages when different parts of the body start to lose their battle with
>> time.*
>>
>> *1.** BRAIN **- Starts ageing at **20.*
>>
>> * As we get older, the numbers of nerve cells - or neurons -
>> in the brain decrease. We start with around 100 billion, but in our 20s
>> this number starts to decline. **By 40,* *we could be losing up to
>> 10,000 per day, affecting memory, co-ordination and brain function**.*
>>
>> *2.** GUT** - Starts ageing at **55.*
>>
>> * A healthy gut (**குடல்)* *has** a good balance between harmful
>> and 'friendly' bacteria.*
>>
>> * But, levels of friendly bacteria in the gut drop
>> significantly after 55, particularly in the large intestine. As a result,
>> we suffer from poor digestion and an increased risk of gut disease.*
>>
>> *CONSTIPATION* *is more likely, as we age, as the flow of
>> digestive juices from the stomach, liver, pancreas and small intestine
>> slows down.*
>>
>> *3**. BREASTS -** Start ageing at **35.*
>>
>> * BY their mid-30s, women's breasts start losing tissue and
>> fat, reducing size and fullness. Sagging starts properly at 40 and the
>> areola (the area surrounding the nipple) can shrink considerably.*
>>
>> *4.** BLADDER **- Starts ageing at **65.*
>>
>> * Loss of bladder control is more
>> likely when one hits 65.*
>>
>> *Women are more vulnerable to bladder problems as, after the menopause,
>> declining estrogenic levels make tissues in the urethra - the tube through
>> which urine passes - thinner and weaker, reducing bladder support.*
>>
>> *Bladder capacity in an older adult generally is about half that of a
>> younger person - about two cups in a 30-year-old and one cup in a
>> 70-year-old. ....*
>>
>> *5. LUNGS **- Start ageing at **20.*
>>
>> * Lung capacity slowly starts to decrease from the age
>> of 20.*
>>
>> *By the age of 40, some people are already experiencing breathlessness.*
>>
>> *This is partly because the muscles and the rib cage which control
>> breathing stiffen up.*
>>
>> * 6.** VOICE** - Starts ageing at **65.*
>>
>> * Our voices become quieter and
>> hoarser with age.*
>>
>> *The soft tissues in the voice box (larynx) weaken, affecting the pitch,
>> loudness and quality of the voice.*
>>
>> * A woman's voice may become
>> huskier and lower in pitch, whereas a man's might become thinner and
>> higher.*
>>
>> *7.** EYES **- Start ageing at **40.*
>>
>> * Glasses are the norm for many over-40s as failing
>> eyesight kicks in - usually long-sightedness, affecting our ability to see
>> objects up close.*
>>
>> *8**.** HEART **- Starts ageing at **40.*
>>
>> * The heart pumps blood less effectively
>> around the body as we get older. This is because blood vessels become less
>> elastic, while arteries can harden or become blocked because of fatty
>> deposits forming on the coronary arteries - caused by eating too much
>> saturated fat.*
>>
>> *The blood supply to the heart is then reduced, resulting in painful
>> angina.*
>>
>> *Men over 45 and women over 55 are at greater risk of a heart attack.*
>>
>> *9. **LIVER** - Starts ageing at **70.*
>>
>> *This is the only organ in the body which seems to defy
>> the aging process**. It is the most trust worthy of all our organs.
>> So do not damage it at least with your deliberate actions *
>>
>>
>>
>> *10.** KIDNEYS **- Starts ageing **at 50.*
>>
>> * With kidneys, the number of filtering units (nephrons) that
>> remove waste from the blood stream starts to reduce in middle age.*
>>
>> *11.** PROSTATE -** Starts ageing at **50.*
>>
>> * The prostate often becomes enlarged with age,
>> leading to problems such as increased need to urinate. This is known as
>> benign prostatic hyperplasia and affects half of men over 50, but rarely
>> those under 40.*
>>
>> *It occurs when the prostate absorbs large amounts of the male sex
>> hormone testosterone, which increases the growth of cells in the prostate.*
>>
>> *A normal prostate is the size of a walnut**, but the condition can
>> increase this to the size of a tangerine (a type of orange variety).*
>>
>> *12.** BONES** - Start ageing at **35.*
>>
>> *'Throughout our life, old bone is broken
>> down by cells called osteoclasts and replaced by bone-building cells called
>> osteoblasts - a process called bone turnover.* *Children’s bone growth
>> is rapid - the skeleton takes just two years to renew **itself
>> completely.*
>>
>> *In adults, this can take ten years. Until our mid-20s, bone density is
>> still increasing. But at 35 bones loss begins as part of the natural ageing
>> process.*
>>
>> *13.** TEETH **- Start ageing at **40.*
>>
>> *As we age, we produce less saliva, which washes away
>> bacteria, so teeth and gums are more vulnerable to decay. Receding gums -
>> when tissue is lost from gums around the teeth - is common in adults over
>> 40.*
>>
>> *15**. MUSCLES** - Start ageing at **30.*
>>
>> * Muscle is constantly being built up and broken
>> down, a process which is well balanced in young adults. However, by the
>> time we’re 30, breakdown is greater than build-up. Once adults reach 40,
>> they start to lose between 0.5 and 0.2 per cent of their muscle each year.
>> Regular exercise can help prevent this.*
>>
>> *16.** HEARING **- Starts ageing mid-**50s.*
>>
>> * More than half of people over 60 lose hearing because of
>> their age. *
>>
>> *17.** SKIN** - Starts ageing mid-**20s.*
>>
>> * The skin starts to age naturally in mid-20s.*
>>
>> *18.** TASTE AND SMELL** - Start ageing at **60.*
>>
>> * We start out in life with about 10,000 taste buds
>> scattered on the tongue. This number can halve later in life. After we turn
>> 60, taste and smell gradually decline, partly as a result of the normal
>> ageing process.*
>>
>> *19.** FERTILITY **- Starts ageing at **35.*
>>
>> * Female fertility begins to decline after
>> 35, as the number and quality of eggs in the ovaries start to fall.The
>> lining of the womb may become thinner, making it less likely for a
>> fertilised egg to take, and also creating an environment hostile to sperm.*
>>
>> *20. **HAIR** - Starts ageing at **30.*
>>
>> * Male hair loss usually begins in the 30s.
>> Hair is made in tiny pouches just under the skin's surface, known as
>> follicles. A hair normally grows from each follicle for about three years,
>> is then shed, and a new hair grows. Most people will have some grey hair
>> by the age of 35.When we are young, our hair is coloured by the pigments
>> produced by cells in the hair follicle known as melanocytes.*
>>
>>
>>
>> *……..*
>>
>> *Regards*
>>
>> *V.Sridharan*
>>
>> *Trichy*
>>
>>
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