QUES ANSW MEDICAL 07-2022-18
Dear friends,

These are information compiled as QA by me in1998’s-2014’s and stored in my 
computer. They are posted by very  learnt doctors in kidshealth.org etc. 

Manyadvancements  have come in medicalfield.  Hence some information may have 
additions or some times changes.

These are for general information, and for  anyhealth  problem one has to  
consult doctor.

BEING COMPILATION THERE MAYBE  ERRORS.

Sincerely,

R. Gopalakrishnan, 78, dated 29-07-2022




Q1 Why is food safety soimportant?
A1 Proper foodpreparations are necessary to prevent your family from becoming 
sick from food-borne illnesses caused by bacteriasuch as E. coli,Salmonella, 
Campylobacter and Listeria (which can cause symptoms such as diarrhea,fever, 
abdominal cramps, nausea, vomiting, and dehydration).

Q2 Is it harmfull to eat fruit with brokenskin ?
A2 Yes. Fruit with brokenskin (bacteria can enter through the opening in the 
skin and contaminate thefruit)

Q3 What should be the temperaturesetting of our refrigerator and what is the 
reason to keep it like that?

A3 Our refrigeratorshould be set for 40° Fahrenheit (5°Celsius), and your 
freezer should be set to 0° F (–18° C) or lower. 

These chilly temperatures willhelp keep any bacteria in your foods from 
multiplying. 
If your refrigeratordoesn't have a thermostat, it's a good idea to invest in a 
thermometer for thefridge and freezer.

Q4 Do childrens are obese now adays? What is the reason? What is BMI?

A4 Today, 10% of 2-to 5-year-olds and more than 15% of children between the 
ages of 6 and 19 areoverweight. 

If you combine thepercent of kids who are overweight with the percent of kids 
who are at risk ofbecoming overweight, about one out of three childrenare 
affected.

A child with a body massindex at or above the 95th percentile for age and sex 
is considered overweight.

 BMI uses height and weight measurements to estimatehow much body fat a person 
has. 

To calculate yourchild's BMI, divide his or her weight by his or her height 
squared, or wt/ht2. 

(Important: Touse this formula for BMI, the child's weight andheight 
measurements must be in kilogramsand meters, respectively.

Underweight: BMI below the 5th percentile

Normal weight: BMI falls between the 5th and the 85th percentiles

At risk for overweight: BMI between the 85th and 95th percentiles 
Overweight: BMI at or above 95th percentile

Q5 Do BMI is a 100% perfectmeasure? If not what are the reasons for it?

A5 BMI is not aperfect measure of body fat and there are situations where 
BMImay be misleading. 

For example, a very muscular person may have a high BMI without beingoverweight 
extra muscle adds to a person'sbody weight - but not fatness

In addition, BMI may be difficult to interpret during puberty when kidsare 
experiencing periods of rapid growth. 
It's important toremember that BMI is usually a good indicator - but is not a 
directmeasurement - of body fat.

Q6 What are the risks of overweight?

A6 Overweightchildren are at risk for serious health conditions liketype 2 
diabetes, high blood pressure, and high cholesterol - all once considered 
exclusively adult diseases

Overweight childrenare at risk of developing medical problems that affect a 
child's present andfuture health and have direct impact on quality of life 
including:

high blood pressure, high cholesterol andabnormal blood lipid levels, insulin 
resistance, type 2 diabetes and bone andjoint problems

Shortness of breath that makes exercise,sports, or any physical activity more 
difficult and may aggravate thesymptoms or increase the chances of developing 
asthma
Tendency to mature earlier (overweight kidsmay be taller and more sexually 
mature than their peers, raising expectations that they should act as old 
asthey look, not as old as they are; overweight girls may have 
irregularmenstrual cycles and have fertility problems in adulthood)

Q7 What Causes Overweight?

A7 There are a numberof factors that contribute to becoming overweight, either 
alone or together. 

Genetic factors,lifestyle habits, or both may be involved.

 In some instances, endocrine problems, geneticsyndromes, and ***medications 
can be associated with excessive weightgain.

Kids who watch more than4 hours a day are more likely to be overweight compared 
with kids who watch 2hours or less. Not surprisingly,TV in the bedroom is also 
linked to increased likelihood of being overweight

And although physicaleducation (PE) in schools can help kids get up and moving, 
more andmore schools are cutting PE programs altogether or cutting down on the 
amountof time spent actually doing fitness-building

Genetics also plays arole - genes help determine your body type and how your 
body stores and burnsfat just like they help determine other traits. 

Because both genes andhabits can be passed down from one generation to the 
next, multiple members ofa family may struggle with weight.

Studies have shownthat a child's risk of obesity greatly increases if one or 
more parent is overweight or obese.

***My note- Mynephrologist has told me  use ofinsulin  cause body weight.


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