Pranam
Q1    VF is mandatory and does not cause any damages unless it has arisen
due to these defaults causing harm to the system: " In simple terms,
voltage fluctuation is a continuous change in the voltage when devices or
appliances that require a higher load are extensively used. Extreme cases
of voltage fluctuation can cause heavy damage to your life and property. As
a safety measure
<https://finolex.com/index.php/2018/02/24/9-electrical-safety-tips-homeowners-know/https:/finolex.com/index.php/2018/02/24/9-electrical-safety-tips-homeowners-know/>,
it is important to investigate the root cause of the voltage fluctuation in
your household or office.
Poor supply of Electricity

There could be a number of reasons for the unstable flow of electricity
across a building. For example, it could be due to a corroded, loose
connection in your building or even at the transmission lines.
Additionally, using a low capacity transmitter to transfer power from the
main supply can cause the improper flow of electricity.  Also, if you have
any faulty electrical appliance, it draws more electric current than usual,
resulting in huge voltage fluctuations and electric shock.
<https://finolex.com/index.php/2018/07/27/things-you-do-every-day-that-can-cause-you-an-electric-shock/>
Natural Causes

One of the most common causes of voltage fluctuation is an obstruction in
the transmission lines. Obstructions are mostly caused by natural factors
such as thunder, lightning, fallen trees and heavy rains. In the case of
lightning and thunder, complete power shutdown can be observed. A sudden
drop in the voltage can occur if an animal or a bird sits on a power cable.
This accidental dip in the voltage level leads to extreme power surges or
brownouts. Power surges cause huge damage to electrical gadgets such as
televisions, computers and air conditioners. Attaching a voltage
fluctuation protection device like high quality  MCB
<https://finolex.com/index.php/finolex-mcb/>s will help you deal with
sudden power surges.
Wiring Issues

Improper wiring can also lead to irregular electric supply and voltage
fluctuations. If the electric wires
<https://finolex.com/index.php/2018/07/27/4-important-things-about-electrical-wires-that-you-may-not-know/>
are
not fabricated properly, it will not have the capacity to hold the
necessary amount of power required for the entire building.  Insects, pests
and animals also cause damage to wires. Always watch out for the ungrounded
outlets in your electrical system as it leads to heavy leakage of
electricity. Generally, fluctuation problems are caused by poor wiring, so
it is always advisable to take professional help. Additionally, it is
always a good idea to use electric wires which are branded and of good
quality like wires and cables. <https://finolex.com/index.php/wires-cables/>
Interference

Serious power variations can be experienced when you connect too many
sensitive gadgets and appliances in the same circuit. For instance, tiny
gadgets such as ovens, hair dryers and electric irons can create power
surges to the circuit in which they are operating. This can be easily
identified from the flickering of lights in these devices. This process is
called interference. An ideal solution to this problem is removing the
malfunctioning appliance from the existing circuit and connecting it to
another circuit with no overload. Furthermore, incorporating MCBs
<https://finolex.com/index.php/2018/03/05/mcb-defender-home/> in your
electrical systems can help a great deal in reducing instances of
interference.

Voltage fluctuations at home generally develop at the main power line or
any of its junctions. The metal used in making these connections will
easily get damaged due to winds, rains etc. In such a case, it is always
advisable to take the help of your power company for its repair and
maintenance. Also, it is always important to use electrical materials that
are designed and fabricated properly.

Q2      A fun; boarding rules are stricter; but TTEs boarding is mandatory
for such acts; Trichy -urayur, Madurai chozhavandan, Nagercoil Trivandrum,
Nagercoil Tirunelveli routes trains during the day time , are without
enough control of enough TTEs who might board only later in the evenings;
so one can get in freely and update the tickets from stations where one
ought to have boarded; Delhi Nizam, Bangalore and cantonment etc done
similarly.

Q5     Whatever Degree one has obtained the qualification is only an
ornament as long as they are alphabets; on the contrary, knowledge gained
is applied alone to determine whether just a BA, BSc , BE or MBBS.  Some
one here addressed me wilfully as a mathematician Physicist etc  but I did
my course with multiplications of the understanding, analysis,
regenerating, modern application analysis, 5 Ws and teaching others as my
first posting which is sustained till date; also the best tutoring in my
institutions plus bothering them at their rooms add to the sustainability.
I went to the extent of thinking that 12 rasis are factorial 3 can any one
believe it?; every car number was added or sq rooted mentally while
passing. For a doctor every patient is a book to learn. So it is not just
alpha but delta to react.

Q6    Diabetic advice above is putting the cart before the horse. Exercise
does all including the eight reduction. Weight increase is fat plus.
Burning does not add to increase in fat. Also reduces the fat into energy.
And hence the walking does so many wonders. After 10 minutes of eating
night dinner, before glucose mixes with the blood , walk for 20 minutes.
The weight and sugar readings will be pleasing.

Q9    *Why papaya is the perfect fruit in winter season as per Ayurveda*

*Include papaya in your diet this winter season for these amazing benefits.*

Papaya is packed with nutritional benefits(Pixabay)

There are many reasons for you to include papaya
<https://www.hindustantimes.com/web-stories/10-benefits-of-papaya-to-explore-416>in
your diet, especially in winter season. High in nutritional content,
Ayurveda  <https://www.hindustantimes.com/topic/ayurveda>also recommends
this sweet and melt-in-mouth fruit considering it increases body heat and
balances Vata and Kapha effectively.

Besides, papaya can also address your constipation
<https://www.hindustantimes.com/lifestyle/health/an-apple-a-day-keeps-both-constipation-and-diarrhea-away-101637658465070.html>woes
in winter season because of the two amazing enzymes - papain and
chymopapain. These enzymes digest proteins and thereby help in digestion.

As for nutrition, a medium-sized papaya is said to have more than 200% of
the vitamin C you need per day. If you are looking for immunity-boosting
fruits, you can rely on papaya. The fruit also helps in reducing risk of
heart disease and is a storehouse of folate, magnesium, Vitamin A,
potassium and fibre.

"Papaya is hot in potency and balances Vata and Kapha effectively. It is
also high in antioxidants (beta carotene) which makes it wonderful for skin
diseases and minerals like calcium, phosphorus, potassium, iron and vitamin
C, E and A. It also contains a huge amount of fibre which makes it perfect
for people with constipation," says Dr Bhavsar.

Apart from the pulp, even the leaves and seeds of papaya have numerous
health benefits.

"Its leaves are best for increasing the platelet count and are also
enriched with anti-malarial properties, making it the best home remedy to
fight against dengue fever and other illnesses," says the Ayurveda expert.

The juice or pulp made from papaya plant is quite effective not only in
fighting the symptoms of dengue fever but also in curing it.

*Here are other benefits of papaya as per Ayurveda*

* Improves digestion

* Useful in cough and cold because of the fruit's warming properties

* Eases menstrual pain

* Reduces inflammation (best for pain & auto immune diseases)

* Good for diabetics

* Best for detoxification (yes its very good for liver)

* Good for heart

* Best for constipation (a well ripened papaya)

xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

For filtration, a human body primarily relies on the liver. It performs
various functions like the removal of toxins & other wastes from the
bloodstream & prepares them for excretion. The causes of liver cancer are
usually high alcohol consumption, a congenital disorder or long-lasting
infection like hepatitis B or C.

*Signs of liver cancer*
<https://www.cancerhealercenter.com/cancer-type/liver-cancer> are uncommon
in the early stages, but later, symptoms like weight loss, stomach pain,
vomiting and yellowed skin may be observed. A liver cancer diagnosis may
include blood tests, imaging, and bone scans, etc.

Let’s now discuss how we can keep our liver healthy and fight cancer. Most
of us always discard the seeds of the papaya. But did you know papaya seeds
are surprisingly good for the liver? Papaya is an anti-inflammatory fruit
and can help in reducing heart disease, improving digestive health,
lowering blood sugar level & healing wounds. The papaya fruit also contains
Vitamins A, B, C, and E as well as iron, calcium, magnesium, potassium,
choline and cancer-fighting lycopene.

Papaya seeds contain compounds known as phenolic & flavonoids, that are
great antioxidant agents and help in stopping the growth of cancer cells &
tumors.

*How to Consume Papaya Seeds*

Papaya seeds are rich in vital nutrients that help in healing liver
cirrhosis. Taking 5 or 6 dried seeds of papaya, grind/crush them and take
with food or juice, preferably with lime juice for every 30 days gives you
amazing results in healing liver cirrhosis.

Taking one teaspoon of papaya seeds regularly can protect your liver from
disease. It can detox the liver from various unhealthy substances.

Cancer Healer Center experts help in effectively *diagnosing liver cancer*
<https://www.cancerhealercenter.com/cancer-type/liver-cancer>. In contrast
to utilizing the regular cancer healer treatments such as chemotherapy,
radiotherapy, etc. they use Immunotherapy to treat liver cancer. It is an
advanced & low-cost liver cancer treatment, which boosts the body’s immune
cells to target and kill cancer cells. Patients who undergo immunotherapy
have better chances of recovery and better post treatment life. For more
information, consult Cancer Healer Center.
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx   KR IRS 30822

On Mon, 29 Aug 2022 at 19:18, 'gopala krishnan' via Thatha_Patty <
[email protected]> wrote:

> *CULTURAL QA 08-2022-29*
>
> *BEING  A COMPILATION THERE MAY  BE ERRORS*
>
> Q1         How do voltage fluctuations affect AC? Can it cause damage?
>
> A1         Gopala Krishnan,Former Assistant General Manager 1996-2004 at
> Department of Telecom (1966–2004)Just now
>
> *Voltage fluctuations which can be tolerated is mentioned in the air
> conditioner unit*. Any surge can puncture starting capacitor and running
> capacitor and sometimes the compressor unit also. Hence a *voltage
> stabliser* is provided. Many times only stabliser is affected during
> lightening.
>
> Q2         Can I board from New Delhi station if my reservation starts
> from H NZM?
>
> A2         Ankit Barnawal,Former Student at Doon Business School, Dehradun
> (2017–2022)2h
>
> No, you cannot board the train from New Delhi railway station if your
> ticket is from Hazrat Nizamuddin railway station. *As per the rule, the
> passenger is not allowed to board a train one station before your boarding
> station*. Doing this might result in a punishable offence.
>
> So, It is better to travel Hazrat Nizamuddin from New Delhi to board your
> train at that station. Travelling to Hazrat Nizamuddin from New Delhi will
> take 30 minutes approximately by metro.Hope you are clear now !!!
>
> Q3         Is there any truth that leaving the AC on low will actually use
> more electricity than turning it off and back on again when needed?
>
> A3         Gopala Krishnan,Former Assistant General Manager 1996-2004 at
> Department of Telecom (1966–2004)Just now
>
> There is an equipment called *tong tester*. Company engineers insert it
> around the inlet cable to Air conditioner. They check stabilizer is fine
> and there is correct input power. *They switch ON power, ensure normal
> current and compressor starting current.*
>
> If you are keeping the air-conditioner at low temperature, all equipment
> function except the frequency of compressor is low,
>
> *As I understand frequently ON and OFF can damage switching mechanism.
> Frequent ON and OFF, makes the compressor weak.*
>
> If you are specific about power consumption, put a tong tester and observe
> the current consumed at frequent intervals
>
> Q4         How toxic is mercury?
>
> A4         Luise, Worked at Own Business Aug 22
>
> When I was little, there were only mercury thermometers like this. *I
> remember when one broke, it was interesting to play with the bouncing
> mercury beads in your hand.*
>
> We did, we really did.
>
> But:
>
> Mercury is very dangerous. It's a neurotoxin.
>
> *And if someone really has mercury poisoning, it is a serious disease.*
>
> Elemental mercury is the only metal that is liquid at room temperature.It
> is found in soil, air and water.
>
> *Exposure to it for long periods of time can cause serious health
> problems.*
>
> Contact with mercury is especially dangerous for developing fetuses or in
> the first months of life.Contact with a large amount of mercury for a short
> time, as in an accident, causes acute symptoms.
>
> Exposure to the element for a longer period of time can lead to chronic
> symptoms. This was the case, especially in the past, in some professions,
> such as hat making.
>
> The poor hatters had to use mercury compounds to tan the leather skins,
> which unfortunately left its mark in the long run and sometimes led to
> insanity.
>
> That is why in England they said that hatters were "mad".
>
> (Scene from Alice in Wonderland)
>
> *But some older dentists, as I am sure many of us know, also had quite
> strange characters, because they were constantly working with mercury
> vapors when they drilled out the fillings*.
>
> In everyday life, we encounter mercury in batteries and button cells, in
> our teeth as amalgam fillings, or in various measuring devices (barometers,
> manometers, blood pressure monitors, fever thermometers, etc.). There are
> also skin whitening products that contain mercury, but they are banned in
> our country. The chlor-alkali industry is responsible for more than 40
> percent of the EU-wide mercury consumption with about 160-190 tons.
>
> *Dental amalgams still account for just under a quarter, at around 100
> tons.*
>
> Unbelievable.
>
> *Did you know that the german public health insurances still pay for
> amalgam fillings, but not for plastic fillings?*
>
> The production of fluorescent tubes accounts for only about 0.9 percent,
> and the production of compact fluorescent lamps (so-called "energy-saving
> lamps") for only about 0.5 percent of EU-wide mercury consumption.
>
> *Traces of mercury can also be present in food, particularly in larger
> fish.*
>
> For example, mercury limits of 1 mg/kg are permitted in food fish such as
> eel, pike, halibut, tuna and perch. It is possible to ingest more mercury
> through average fish consumption than is contained in an energy-saving lamp.
>
> The older a fish is and the higher it is in the food chain, the greater
> the risk that it contains a lot of mercury.
>
> (halibut)
>
> This can lead to both acute and chronic symptoms for the person who eats
> the fish regularly
>
> There are several factors that determine influence of the effects of
> mercury on health:
>
> * The age of the person
>
> * The duration of exposure;
>
> * The routes of entry (mucosal, oral, respiratory).
>
> *herefore, fetuses, young children, and people who are in constant contact
> with mercury are most sensitive to it.*
>
> In Germany, diet and amalgam are primarily responsible for human mercury
> exposure. On average, about as much mercury enters the body from amalgam
> fillings as from food.
>
> In Minamata Bay, a Japanese city, a local chemical company disposed of
> waste containing large amounts of methylmercury for many years. This form
> of mercury accumulated in fish and shellfish as a result.
>
> Many of these marine animals ended up on the plates of people who were
> unaware of their mercury contamination.
>
> As a result, thousands of people in Minamata became ill with mercury
> poisoning, especially in the 1950s - and more than 2,000 people died as a
> result.
>
> And in gold mines, people are constantly exposed to the fumes because
> mercury is used to bind gold.
>
>  (Child in Burkina Faso shows his hands)
>
> *So what does mercury do to the organism?*
>
> Vaporous metallic mercury (e.g. from broken mercury thermometers) easily
> enters the body through the lungs and accumulates in the brain. When it is
> converted to inorganic mercury salts in the body, they can no longer pass
> from the blood to the brain. The body excretes them through the kidneys and
> stool.
>
> The symptoms of acute poisoning from vaporous mercury resemble pneumonia.
> One has cough, shortness of breath, and fever.
>
> Constant long-term contact with mercury vapor can also cause the following
> symptoms:
>
>     trembling (tremor)
>
>     inflammation of the dental bed
>
>     increased salivation
>
>     metallic taste in the mouth
>
> Nervous system and kidneys can be damaged.
>
> The list of symptoms mercury can cause is endless.
>
> The release of mercury from amalgam fillings can be especially high if,
>
>     someone has many amalgam fillings,
>
>     the amalgam fillings have large surface areas,
>
>     the amalgam fillings are affected,
>
>     there are other metallic dental fillings besides amalgam fillings that
> are in direct contact with the amalgam.
>
> People who have many such fillings often develop symptoms after many years.
>
> They can get depression, concentration problems, and many physical
> symptoms such as headaches and toothaches.
>
> Fortunately, the use of mercury-containing compounds or products is
> becoming more and more restricted.
>
> There are enough alternatives that do not pose a health risk.But for your
> non-toxic dental fillings, unfortunately, you have to take care of yourself.
>
> Q5         What changes should be done in the Indian MBBS course to make
> it more relevant to the ever changing challenges in medicine?
>
> A5         Tiny Nair, Cardiologist at PRS Hospital, Trivandrum5y
>
>
>
> *We read Anatomy, Physiology and Biochemistry in the first 15 months and
> ‘by-heart’ it with no connection to clinical sciences*. The Latin names
> make us dizzy, the complicated diagrams blur our vision, the maze of
> foramina and nerve roots numb our mind and dull our intellect. I often feel
> that these subjects are made purposefully tasteless with a sole intention
> of generating maximum number of dislikes and downvotes.
>
> *Just imagine how nice the students would feel, if at the end of every
> anatomy class they were taken to the operation theater and shown a case
> being operated, or after the physiology class, shown a complicated medical
> patient*!
>
> By the end of clinical posting, by the time we were just enjoying the
> newfound style of the starched coat and stethoscope, we are told that
> unless we get for PG we are doomed. On one hand we suddenly understand
> the lack of value of a course that has been so tough, almost to the point
> of ‘waste-of-time’ and we start studying promptly for MCQs for PG entrance.
>
> Now, most MCQs are on very rare disease like ‘riketsia tsutsugamushi’ and
> ‘dracanculus medinensis’ which we would never see in our lifetime. We
> become an expert in the diagnostic criteria of ‘Rocky Mountain Spotted
> fever’, (it is not seen outside North America) but unfortunately we have to
> practice medicine in towns and villages in India.
>
> *So I think the most important thing is to make the MBBS course more
> relevant, and the degree more valuable, so that we can stop hearing the oft*
> repeated, painful greetings…ohh so you are just MBBS only!!
>
> *I have never heard anyone telling a Software Engineer ….so you are just a
> BE only!!!!*
>
> Q6         How much a diabetic person should walk to reduce sugar level to
> avoid tablets?
>
> A7         Reginald Bailey, Lawyer (2013–present)Sat
>
> I will not say that walk this much to avoid medicines of any kind. *All I
> can say that is if you walk for 5 five minutes in every 1 hour and eat
> atleast 6 small diets instead of 2-3 big diets, your sugar level will be in
> better control and insuline sensitivity will improve.*
>
> For those that are finding a way to reverse type 2 diabetes without taking
> more pills, drugs or insulin injections,... you can check this secret tips
>
> . I have got good results with it. About 1 months ago when I started
> following that guide my blood sugar count was at 332 and my kidneys were in
> very poor condition. Just today I was given my results from my last
> physical and can report that my blood sugar count is 110 and my kidney
> function is just slightly elevated.
>
> By the way, I forgot to mention... when I was first diagnosed, I weighed
> over 250 pounds and my blood pressure was high. I now weigh 193 pounds and
> my blood pressure is normal
>
> Q7         How long can a locomotive run without refueling?
>
> A7         John Kingston, University Lecturer21h
>
> *Diesel: until the fuel tank is empty. The longest runs* are on the Trans
> Siberian railway in Russia, which takes up to two weeks; their diesel
> engines typically hold around 15000 litres, compared with 1000–5000
> elsewhere.
>
> Electric: until the electricity supply, connection or motor fails.
>
> Steam: until the coal in the tender runs out or until the water in the
> boiler runs out. the latter will almost always happen first, requiring
> water towers at places along the track.
>
> Q8         If a loco pilot sees a herd of animals on railway tracks, is he
> entitled to stop the train? How many minimum animals are required in order
> to stop a train?
>
> A8         Subhasis Dutta Roy,Working in Indian Railways at Indian
> Railways (2001–present)1y
>
> A locomotive can easily throw off one buffalo or cow from the track if
> running in full speed.
>
> I have experience of these types of incidents many times during driving.
>
> *But so far my experiences and knowledge a herd of animals can cause the
> derailments of a train.*
>
> So if a loco pilot can see any herd of animals of his track, he will apply 
> emergency
> brake to avoid collision with that herd if possible.
>
> But it may not be possible all time that the application of emergency
> brakes will stop his train before that.
>
> It depends on speed and distance.But all the Loco Pilots will try his best
> to avoid this collision.
>
> Q9         Are there any health benefits to eating papaya seeds, or should
> they be discarded when eating a fresh papaya fruit?
>
> A9         Samson Adebowale,MASTER in Civil Engineering & Healthy Living,
> Yaba College of Technology (Graduated 2011)Wed
>
> *Papayas do have many nutritional benefits. Papaya seeds are high in
> fiber, vitamins C and A, vitamin B6 and protein.*
>
> All of these nutrients are good for our bodies. However, if you eat not
> the seeds, you'll lose out on some of those nutrients.
>
> Eating the whole fruit helps retain nutrition. If you're pregnant or
> nursing, it's best to avoid consuming raw foods.
>
> *When you ripen a papaya, the fruit becomes much sweeter and easier to
> digest. So if you want to keep your fruit from spoiling too fast, pick them
> off the tree when they are still green and hard.*
>
> Then put them in a paper bag to allow them to ripen naturally at room
> temperature.
>
> Q10              How do hospitals pay doctors: fixed or shares?
>
> A10       Tiny Nair, Cardiologist at PRS Hospital, Trivandrum5y
>
> Different Hospitals pay differently – some as fixed salary, some as a
> percentage of work a doctor does (number of cases seen by him or procedures
> done).
>
> By the way, many people misunderstand ‘consultation fee sharing’ or
> ‘procedural charge sharing’ as unethical, but it is not so. *A Doctor
> provides his expertise for a surgery, while the Hospital supply the
> infrastructure (financed by the owner). The fee that the patient pays for
> the surgery is shared by these two parties*. This is ethical, and the
> doctor is entitled to it for his service.
>
> In contrast ‘taking commission’ from a lab for doing a blood test, or a
> scan centre for doing scan, for which the Doctor is not providing his
> expertise is clearly unethical.
>
> On the other hand, the Radiologist, who does the scan, is fully eligible
> for his fees.
>
> *Usually Junior residents and New consultants get a fixed salary (plus
> incentives for taking night duties)* while most senior consultants get a
> retainer fee (salary) plus percentages of the work done. *Some visiting
> consultants, who go to different hospitals each day, sometimes gets only
> the percentages (depending on number of patients seen or procedures done).*
>
> Doctors and Hospitals negotiate and decide whichever they wish to agree
> upon.
>
> My Philosophy
>
> *I have a philosophy (I may be entirely wrong) that doctors should take
> only a fixed salary. Let me explain.*
>
> Let’s say a doctor is getting amount ‘A’ as salary and ‘B’ amount as
> percentages (Total A+B= ‘C’); He can talk to the hospital owners and decide
> to take amount ‘C’ as salary and no percentage. At the end of a mutually
> agreed period (say one year) the contract between the hospital and the
> doctor can be renegotiated depending on the average work he does. This
> absolves the doctor of doing anything for the heck of commerce and for the
> Hospital, it makes the job of accounting simple.
>
> *The Catch - Why it doesn’t work ?*
>
> The problem is, the Doctor thinks he could have made much more money (for
> example, on days when he has many patients); the Hospital Owners in
> contrast think they are paying more (on days when the Doc is on holiday,
> for example).
>
> *I get a salary, I am happy, so is my Hospital CEO.*
>
> *All the above QA are from  Quora  website  on    28-08- 2022.*
>
> *Quora answers need not be 100% correct answers .*
>
> *Compiled **and posted by R. Gopala krishnan on 29-08-2022*
>
>
>
>
>
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