Q1 Mr G will now say " you have fallen down as it is written by lucia
gracia his friend who worked in the hospitals on honey. Basically in
Europe, Australia and USA honey is not allowed as a treatment in any known
branded hospitals; for example, we in India apply a drop honey on the lips
of the just born child; but no USA hospital will allow it. Over the counter
sold cough syrup in the USA does not allow honey-backed syrups from India;
but Gujarati Indian stores will sell with a lot of checks from the food and
drug dept. People commonly use honey for burns, wound healing, swelling and
sores inside the mouth
<http://www.webmd.com/oral-health/rm-quiz-mouth-myths>, and cough
<http://www.webmd.com/cold-and-flu/overview>. It is also used for many
other conditions *but there is no good scientific evidence to support most
of these other uses.* There is also no good evidence to support using honey
for COVID-19. But I cannot say anything against what Garcia who worked in
the hospital said and what I said will not be acceptable, unless 250 people
countersign it.
However this is only the perception of the science of the west
about the honey; because they get only chemical content , polluted, jeers
sold as honey invented in asia-so they are right. Honey can be purely
obtainable from right traders or tribes, that honey NATURAL is medicinal.
Honey is high in carbohydrates and loaded with natural sugars, such
as fructose and glucose. The carbohydrates it contains are said to provide
a very effective and useful source of energy. It acts as a “time-released
fuel” that provide energy over a long duration – especially useful for
athletes.
Honey contains plenty of Vitamin B6, thiamine, niacin, riboflavin, and
pantothenic acid. It also contains minerals such as calcium, iron, copper,
magnesium, manganese, potassium, sodium, phosphorus and zinc.
Various phenolic acids and flavonoids, which are types of antioxidants, are
found in honey. Antioxidants help eliminate free radicals which are
associated with serious health conditions.
Honey also contains a number of useful enzymes – proteins created from
amino acids. These enzymes turn it into a unique food, and mean that honey
has a far wider and complex nutrient profile when compared to other
sweeteners. Honey has eighteen amino acids.
Research shows that the pollen within honey contains 28 minerals, 11
enzymes, 14 fatty acids, 11 carbohydrates and all 22 amino acids.
Many of the nutrients mentioned above are lost if the honey is filtered and
heated.
It says that honey is a blessing for those with weak digestion and that all
body organs respond favourably when honey is consumed. Ayurveda considers
honey to be medicinally useful for all types of disease.
When Ayurveda assesses the affect any substance has on the body, it
considers its taste (*Rasa*) and its qualities (*Gunas*). Honey contains
the sweet and astringent tastes and the drying and heating qualities. This
makes honey a suitable sweetener even for even those for whom other sweet
sources are not recommended – i.e. those with a tendency towards an
imbalance in *Kapha**Dosha* (the heavy and structuring property of the
body).
- An effective remedy for constipation and hyperacidity is, one spoon of
raw honey with the juice of half a lemon mixed in a glass of lukewarm
water. This should be taken first thing in the morning.
- Fasting on honey and lemon water is highly beneficial in
treating obesity. This fast does not have the disadvantage of loss of
energy and appetite that can result from other types of fasting.
- A mixture of honey and alcohol is believed to promote hair
growth.
- Because it is easily digested, honey is considered the best of
sweet foods.
- Honey does not create flatulence and, to some extent, can
prevent it.
- The heart has to work hard and needs a constant supply of energy
promoting food. Heart patients are often recommended a glass
of lemon juice
and honey in warm water at bedtime and are advised to sip
this drink any
time they wake during the night.
- Due to its astringent taste, and drying and heating qualities,
Ayurveda says that honey helps balance Kapha Dosha. As such
it benefits the
chest and lungs, the seat of Kapha.
- Honey is useful in maintaining the health of the stomach. It
tones up the stomach and helps proper digestion. It also
decreases the over
production of hydrochloric.
- Honey has a laxative effect and promotes bowel activity.
- If undigested foods (Ama) and putrefied faecal matter are
present in the alimentary canal, honey helps clear these
toxins from the
digestive canal..
- In old age, honey is especially useful in providing energy and
heat to the body.
- Honey helps clear the system of the mucus and dries up the
phlegm which is often experienced in old age.
- One or two teaspoons of honey in a cupful of boiled water, that
has been cooled to lukewarm, is a refreshing and strengthening drink.
in Ayurveda, the* six tastes
<https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/six-tastes/>*
are
valued for their therapeutic impact. Each taste has different qualities, or
gunas
<https://www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/glossary-of-ayurvedic-terms/>.
In general, sweeteners and the sweet taste are cold, heavy, and oily. They
tend to be soothing and building, which pacifies vata
<https://www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/glossary-of-ayurvedic-terms/>
and
pitta, but aggravates kapha
<https://www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/glossary-of-ayurvedic-terms/>.
Sadly, being cold and heavy, most sweets dampen our digestive fire when
eaten at the end of a meal
In a bevy of cool sweeteners like white sugar, coconut sugar, maple syrup,
stevia, and others, raw honey dances to a different melody because it
brings the rare quality of warmth. While it is heavy, it can lighten other
substances, thanks to its dry and astringent qualities.
Consequently, it is the best choice for people of kapha constitution, or
those of us working with heavy, cool kapha conditions. A little honey in a
cup of spiced tea at the end of a meal makes the tea a healing tonic,
offering sweet pleasure as well as digestive support. KR IRS 15922
xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Q3 I do not know whether it is a trend etc as stated; but it is true
that in Surrey an experiment was conducted and except surrey, no science
world accepted it aas true; sorry if Bhubaneswar is the cofounder of any
Gym.
Skipping It Can Improve Body Composition “Eating breakfast later, or
skipping it completely, can help reduce body fat, blood sugar levels,
cholesterol, insulin resistance, and give us more energy. In one of the
first human trials of time-restricted eating, carried out with the help of
the University of Surrey, two groups of healthy volunteers ate the same
food, but the group on a time-restricted eating plan (eating breakfast 90
minutes later than usual, and dinner 90 minutes earlier each day) lost more
body fat and saw bigger falls in blood sugar levels and cholesterol than
the control group.”
“Science says eating breakfast has no discernible effect on weight
loss in adults who are actively trying to lose weight. What we do know,
however, is that intermittent fasting is beneficial for our overall health,
including weight loss. It can help with improved memory, decreased
inflammation, lengthened life-expectancy, as well as improved glucose
regulation, blood pressure, heart rate, and abdominal fat loss. For many, a
midday “breakfast” helps extend the period of non-eating and so draws down
the full benefits of fasting. The idea that fasting ‘slows your metabolism’
is a myth. Under conditions of marked energy deficit – 800 calories per day
or less – not only do you simply lose weight by eating fewer calories, but
your body responds to the stress of fasting by enhancing hormone function
to facilitate weight loss and burn fat for energy.” Studies also show it’s
not only the number of calories we eat that’s an important part of weight
loss, but the number of times we eat per day, too. Skipping breakfast can
be an effective way to lose weight, as long as you don’t make up for it by
snacking more throughout the day.” This is recokmended by few doctors to
obese and type 2 diabetics in India which has no proved theory.
1 “Eating protein at the first meal of the day helps you to feel fuller
for longer because after a protein filled meal, levels of a chemical called
tyrosine – a building-block for dopamine – rise inside the brain. By
increasing its own dopamine supply as the next meal approaches, the brain
experiences a much weaker dopamine “hit” from high-calorie food. To test
whether protein at the first meal of the day could help people feel fuller
for longer, a US-based study in 2014 divided volunteers into three groups.
One group ate a breakfast containing 35g of protein; the second group ate
breakfast containing 13g protein; the third group, meanwhile, skipped
breakfast altogether. Later on that morning, the volunteers were tested for
levels of dopamine, the chemical that drives our reward circuits. They were
also asked to rate the intensity of their pre-lunch food cravings. The
results were clear: of all groups, the high-protein breakfast group
recorded the highest dopamine levels and lowest pre-lunch food cravings.
2 “Eating a healthy breakfast has so many benefits. Breakfast is an
opportunity to provide your body with the energy it needs to fuel your
morning – it’s a chance to replenish the nutrient stores your body has used
overnight. Studies show eating breakfast promotes optimal energy levels,
prevents fatigue, and may help regulate appetite in some individuals. Some
studies have even shown improved cognitive function and improved mental
health in those who consume breakfast regularly.”
3 skipping breakfast will not be suitable for all. This dietary
method is simply unappealing to some people, and such an intervention may
be inappropriate for those taking certain medications or those with
pre-existing health conditions. For these individuals, dietary changes
should only be made after consulting a health professional. And while some
studies suggest skipping breakfast will just mean you’ll eat more later in
the day, a recent systematic review and meta-analysis (a type of study that
combines the results of lots of different studies) found there is great
variation in results on this topic. If you want to find out what approach
works best for you, keep a food and symptom diary and keep an eye on your
energy levels – it may be that skipping breakfast doesn’t agree with you.”
4 “Breakfast doesn’t necessarily kick-start your metabolism, as your
metabolism is actually working 24/7, but eating breakfast does provide you
with a load of energy and nutrients, which help support the body to
function optimally. Metabolism is all about the chemical processes
happening inside your body, which keep it functioning correctly. With
regard to food intake and breakfast, having irregular eating patterns has
been shown to negatively disrupt your metabolic processes, which may put
you at a higher risk of developing metabolic disorders such as diabetes.
It’s also important to have regular meals in general as this supports
appetite regulation and other metabolic processes.”
5 What You Eat Matters “There’s no point eating breakfast if it’s
not going to be nutritionally substantial. In fact, lots of studies have
shown the type and quality of the breakfast consumed is a really important
factor in eating habits later in the day. If you eat, for example, a
pastry, this is going to be processed very quickly in the body, and you
will feel hungry again relatively soon and may be more inclined to snack.
If you compare this to a larger, more filling meal, the studies largely
show a reduced energy intake over the course of a day. An ideal breakfast
would include carbohydrates, protein and healthy fats with either fruit or
vegetables. Research suggests higher-protein breakfasts can be particularly
effective to manage hunger and improve performance.”
6 Just remember fasting should be avoided by those with a thyroid or
adrenal issue (fasting can cause a state of stress on the body, which can
send already high cortisol levels into overdrive), and keen gym bunnies may
struggle with a lack of energy during their workouts. But skipping
breakfast could very well be the boost you need, especially when it comes
to cognitive ability – those who reach for a sugary bowl of cereal may be
the ones who crash at 11am after all.
Bottom line skipping breakfast protein backed is not advisable since the
empty stomach could trigger heavy complications later ; on the contrary
night food can be reduced and a fastin kind of , can be adopted which is
safer. KR IRS 15922
xxxxxxxxxxxxxxxxxxxxxxxxx
On Thu, 15 Sept 2022 at 14:19, 'gopala krishnan' via iyer123 <
[email protected]> wrote:
> *CULTURAL QA 09-2022-15*
>
> *BEING A COMPILATION THERE MAY BE ERRORS*
>
> Q1 Is honey an effective remedy for cough?
>
> A1 Lucia Garcia, Worked at Hospitals Tue
>
> Honey is known as world's most nutritious tonic, and at the same time, *honey
> is also a good home remedy for coughs.*
>
> The advantage of honey is that it comprises variety of natural antioxidant
> constituents, such as organic acids, phenolic compounds, SOD, and more.
>
> *Clinical experience shows that honey has The Effect of Relieving Cough
> and Phlegm, Anti-inflammatory and Bactericidal.*
>
> Research proves that consuming honey can enhance the body's antioxidant
> activity and improve the body's antioxidant capacity.
>
> *The WHO has recommended that honey can relieve coughs* caused by upper
> respiratory tract infections and bronchitis.*In traditional Asian
> medicine, honey is a time-honoured remedy for sore throats and coughs.*
>
> According to The Guardian, honey may work better than standard treatments
> for coughs, stuffy noses and sore throats without any side effects.
>
> *However, honey can only assist in the treatment of respiratory symptoms.
> If symptoms are severe, you need to see a doctor.*
>
> Q2 Can we use an old refrigerator to store water bottles or other
> drinks?
>
> A2 Gopala Krishnan, Former Assistant General Manager 1996-2004
> at Department of Telecom (1966–2004)Just now
>
> Since I desired confirmation YES to answer this question, I made a google
> search. The answer I got was confirming my thinking. Probably in Quora
> itself. The details are furnished below:-
>
> *Rajiv Sethi ,Over three decades experience as a Vedic
> astrologer/teacher2y*
>
> *Absolutely*, disconnect the power supply and wash the inside with a
> detergent and bleach mixture. It will disinfect the interior and also
> remove all smells that may have accumulated.
>
> Use the freezer for condiments and items of daily use. The shelves will
> not take more than fifteen Kg so do not overload these.
>
> You can use the vegetable and fruit compartment at the bottom to stock
> plastic and other shopping bags. The possibilities are endless.
>
> *So I uphold this answer/ my answer is also the same*. But recollect
> fridge occupy a lot of space. Some may consider it also a real fridge.
>
> Q3 Is skipping breakfast the new diet trend? Is it good for me?
>
> A3 Bhuvana Rameshwar, Lives in India (1989–present)9h
>
> *Yes. I don't know whether it is good or not. But people are claiming
> weight reduction.*
>
> What they do is have dinner by 19:00 or 20:00 the previous day and then
> next day have the first meal only by 11 am or more. *However they drink
> water. This is followed by simple lunch or as a combined brunch form.*
>
> So they are without food for 15 hours ( 8 pm to 11am) . They thus miss
> breakfast, morning coffee, tea etc. This is called as intermittent fasting.
>
> It works well with people at home and those in WFH mode.
>
> Q4 Why doesn't the railway line from Bangalore to Mysore continue
> to Calicut? Why do we have to take a long detour travelling through Salem,
> Erode, Coimbatore, Palakkad and then to Calicut?
>
> A4 Prasanna Bhalerao, Knows about trains. Sep 9
>
> *A study of the Geography and topology will help you understand*. There
> exists mountainous terrain from Mysore onwards. That itself is not the
> issue. But *beyond Mysore there are dense forests, the Bandipur tiger
> reserve, etc. These are protected forests. *Finally, it depends upon the
> demand also
>
> *My note- But bus service is there. I recollect one of* my friends took
> route from Calicut, Kalpetta, Mysore to admit his son in an engineering
> college near Mysore. *But bus traffic is prohibited after 5 PM.*
>
> Q5 Should fruits be eaten before or after meals?
>
> A5 Aulis Smith, Lives in California (2010–present)Mon
>
> When you get up in the morning, the body absorbs nutrients quickly, and
> you can eat fruits such as bananas, grapes, and oranges.
>
> When you are hungry before lunch, you can eat some watermelon, grapefruit,
> apples and other fruits with high water content, which can control food
> intake and improve satiety.
>
> *You should eat some sour fruits one hour after meals to help digestion,
> and eat some fruits that help you sleep before going to bed*, such as red
> dates, bananas, etc.Do not eat a single fruit, but choose a variety of
> fruits to ensure a balanced nutrition.
>
> Q6 Does water help reduce diabetes levels?
>
> A6 Steven Haddock, Studied at York University (Canada) Mon
>
> *No, not really*. One of the ways your body can react when your blood
> sugar is too high *is to increase urine output. This will carry away some
> of the sugar dissolved in the blood.*
>
> *Except that urination is a terrible way to remove sugar from your
> bloodstream. It’s incredibly inefficient - you need a lot of water to
> remove a relatively small amount of sugar.*
>
> This, of course, makes you dehydrated. When you’re dehydrated, you get
> thirsty.
>
> If you have untreated diabetes the two key symptoms are (1) excessive
> thirst and (2) excessive dilute urine. The Romans knew this. In fact, your
> urine will be so sweet, bees will swarm to it as if it were nectar.
> *“Diabetes”
> is literally Latin for “honey urine”.*
>
> Speaking from experience, my dad and I went to Florida in the winter of
> ‘82. It was warm, but not overly so. When we would go to dinner, he would
> regularly down an entire large glass of soda, and ask for another. He was
> also constantly going to use the restroom. I should have clued in, but
> didn’t. A few years later, he was diagnosed with Type II diabetes.
>
> *My note- Oso water, dehydration powder mixed in* water has a good effect
> in reviving energy to diabetic patients. When I feel very tired I drink one
> bottle of oso water with in 10 minutes or still less. I have observed my
> blood sugar level does not increase and I become energetic. It is a
> personal information only and never advocate to others. *Always consult
> your doctor before changing any procedures *
>
> Q7 If Buddha was a Vishnu avatar, why did Adi Shankaracharya
> preach Hinduism and philosophically oppose Buddhism?
>
> A7 Balaji Viswanathan, spiritual seeker who traveled around a
> lot of Buddhism's sacred sites. Sep 2
>
> *The idea that Buddha was a Vishnu’s avatar is a fantasy theory that some
> Hindus invented* to build a bridge between the 2 faiths. Majority of
> Hindus and majority of Buddhists don’t believe in that.
>
> Some “cultural” Hindus who have no grounding in religion suffer from self
> worth issues and try to claim every random idea came up in India as part of
> Hinduism.
>
> Anyway, unlike Vishnu’s avatars such as Ram, Krishna, Narasimha, Vamana
> (Trivikrama) or Parashuram, *Buddha doesn’t feature in Hindu temples or
> important religious texts*. Vishnu’s avatars go increasingly popular from
> the 1st avatar (Matsya) to the 8th — Krishna avatar in a linearly
> increasing complexity and popularity. *By that trend, the 9th “Buddha
> avatar” must be the most celebrated one in temples. It is not.*
>
> In fact, most Hindus have little interest in Buddha or Buddhism. Hindu
> worship methods such as visiting temples for darshan, attending arathi,
> doing puja, taking ritual baths at the theerthas, doing fire rituals
> (homams) for all major ceremonies, singing bhajans and keerthanas for their
> Ista devata, performing Shradh for departed ancestors — *none of these
> have any resemblance with core philosophies of Buddhism.*
>
> Nearly all major temples are centered on Agama sastras and most major
> priests are schooled in Vedas. These are all things absent in Buddhism.
>
> *Hinduism and Buddhism are very different religions* and the
> practitioners of either religion know how different things are. However,
> the guys who practice neither religion try to add all this confusion.
>
> Q8 What was the biggest railway accident ever in India?
>
> A8 Priyanshu Tiwari,NIT Allahabad|Learner |Coder|Quizzer2y
>
> My note- I thought a lot before adding this QA, Finally decided to add it
> for information. I request members who fear tragedy reading kindly skip
> this QA
>
> *The Gaisal Accident.* Talking about Railway accidents in India there is
> this one accident which belittles all the others on the scale of number of
> people dead and the after-affects. *This accident occurred in the wee
> hours of August 2, 1999 near a station named Gaisal hence it is known as
> the Gaisal Accident.*The story goes as:
>
> It was the Midnight of August 1 and the *Bramhputra Mail (4055 down),
> which ran from Delhi, had just entered the Gaisal station.* All the
> passengers aboard were fast asleep *while 30 kms away Awadh Asam express
> had also entered the Kishanganj Station. The driver of Avadh Assam R K Roy
> probably knew that he was heading towards a dangerous place*. Bodo
> militants had blown up parts of the track between Barpeta and Sarupeta just
> yesterday.
>
> Kishanganj is a larger station than Gaisal. Railway officials were
> upgrading the 'panel interlocking system' there that is, mechanical systems
> (in which heavy levers are pulled to guide trains) were being replaced by
> electric switches. *But this work takes time and hence for the time being
> the lineman has to go to that place and lock the tracks with his hands to
> bend the trains on a particular track.*
>
> Kishanganj was given additional staff to make this work easier.The
> Avadh-Assam Express was delayed by six hours and reached Kishanganj by
> around 1.30 am. *Assistant Station Master HM Singh knew that this train
> would leave the station from the up-line.*
>
> For this, the track had to be manually diverted. This was not done. The
> train cut up the line and entered the track which was reserved for trains
> coming from the opposite direction.
>
> Around the same time, *HM Singh made another mistake. He gave ‘regular
> information' about the train to Panjipara, the next station of Awadh-Assam
> Express.* It is a standard operating procedure. But the information was
> incorrect. *He told Panjipara in his 'regular information' that the
> express train was coming on the up-line, while it was coming on the
> down-line.*
>
> Since the train used to cross the National Highway 31, there was a railway
> crossing in the middle. The employee posted at the railway crossing did
> what every employee would do. *He allowed the train to pass. Did not
> notice that the train is passing up and not down-line.*
>
> Driver Roy also did not find anything unusual. There is a difference of
> few meters between the up and down tracks. *If everything had been right,
> he would have been traveling in the left track, but he was traveling in the
> right track*. All the green signals which should have been on this side
> of the train, were on the opposite side of it, yet Roy didn't notice that.
> Actually, these green signals were not for Roy, but for the driver of the
> Brahmaputra Mail BC Vardhan, who was coming from the other side.
>
> *In Panjipara, ASM RN Singh passed the same incorrect information to his
> cabin-man* that the Awadh-Assam Express was coming *up the line.* *Cabin-man
> SP Singh made the lever changes accordingly. But no one in any station
> noticed that the signals are green even after the train passed, while they
> should have turned red automatically.* Cabin man Y. Marandi was sitting
> in the dark in the west cabin of Gaisal station, he was the only person now
> between the two trains but alas the light of his cabin was gone and it was
> raining heavily. *Before he knew anything (or after that when he should
> have given the signal but didn't give it), the Awadh-Assam Express and the
> Brahmaputra Mail collided at 2 AM on 2 August 1999.*
>
> *Thirteen bogies became badly entangled among themselves*, witnessing one
> of the worst train disasters in Indian history. *More than 300 people
> were killed and more than 600 people were injured.* This was the official
> data.The general bogies of that train had many times more people than the
> capacity. *The figure of the dead is said to be over a thousand. Some
> unofficial sources have put the death toll to about a 1000 people including
> 90 soldiers*. When the bodies were kept beside the tracks almost all of
> them were dismembered and some were unidentifiable. Some witnesses
> claimed that the bogies were thrown almost 50–60 feet in the air.
>
> The after-effects were that the then Railway Minister proposed to give his
> resignation on grounds of moral responsibility the situation was so tense
> that the then President of India had to come forward to assure the public
> that the railways would be made safer for the people and asked the
> government to inquire into the matter.
>
> *All this would have been prevented if a few people had done their duty
> properly.* This accident proved a blessing in disguise as the railways
> set on a path to become more and more safer over the years and today
> railway accidents have significantly decreased.
>
> Thanks for Reading…
>
> Sources:Indian Railways gropes for answers as systemic lapses lead to
> horrifying Gaisal tragedy
>
> Q9 Do hotels know whether you're using too much electricity or
> water?
>
> A9 David Thomas, Professional Engineer, Civil, Alaska Mon
>
> *No. Most hotels have no way of knowing how much* electricity or hot
> water you are using. If you waste either, they’ll never know and you only
> have your conscience that might bother you, having wasted energy and
> resources.
>
> Increasingly hotels are going to timers on lights and especially heaters
> and air conditioning, so rooms aren’t conditioned when unoccupied and in
> some cases when you step out of the room for the day. A few times, I’ve
> returned to a warm or cold room and the HVAC only started when a motion
> detector or my hitting a button started it up again.
>
> *My note- In Many Indian lodgings the power can* be switched ON only if
> the key attached plastic strip is inserted in a pocket inside.
>
> Q10 What is the meaning of "Gang Hut" written in Indian
> Railway stations?
>
> A10 Mayur Goswami, Vice President 9h
>
> “Gang Hut”..
>
> First let's understand what does the term “Gang Men/ Man” mean in context
> to Railways. *“Gang Men” are the labourers who work as the lowest grade
> employees at Indian Railways*. *All line men, track maintenance
> personnel, coach maintenance personel etc. are classified as “Gang Men”…*
> now while on duty across the railway tracks, these “*Gang Men” Need
> shelter to take breaks, have their lunch etc. or rest for a while, or when
> trains are passing through that particular section*. For this purpose
> Railways makes provisions of “Gang Huts” as shelters for these personnel.
> *“Gang
> Huts” thus provide shelter against extreme weather conditions to these
> personnel*. Hope I have clarified your query.
>
> *All the above QA are from Quora website on 14-09- 2022.*
>
> *Quora answers need not be 100% correct answers .*
>
> *Compiled **and posted by R. Gopala krishnan on 15-09-2022*
>
>
>
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