friend wrote https://twitter.com/tferriss/status/1537476784207241217
AYURVEDAM AND THE BACK PAIN Causes of Back Pain Most usually, back and other spine related problems begin with a sharp pain or stiffness in the affected area. It can have a number of underlying causative reasons. Some of the most common causes of back pains involve: Muscle or ligament damage Spinal cord infections Trauma, sprain or fracture Sports or accident injury Viral infections or inflammation Excessive strain Heavy lifting Slipped disc Arthritis Scoliosis Osteoporosis Spondylosis Spinal cord tumours Overweight or obesity Stressful job Anxiety Home remedies for back pain If you are experiencing back pain, you are most probably panicking about the same. Here are a few tips to control and manage the pain. If pain worsens, seek immediate medical assistance. Relax and rest Relaxing and staying positive is an important step towards treating the pain since the tensed muscles can worsen the ailment. It will also help you re quicker. If the pain is too severe, cease your activities for a few days and allow the injured tissues, ligaments, muscles and nerves to heal, which in turn reduces your back pain. However, more than a few days of rest can further weaken the muscles that support the spine. Build your own fitness regime strong and flexible. People who remain active are more likely to recover quickly from such ailments. Arrange for activities such as walking in the morning, or to shops or avoiding anything can cause deep pain. Hot and cold treatments Application of hot and/or cold packs on the affected area may relieve most types of back pain by reducing inflammation. Sometimes a hot water bath can reduce the pain. Sleeping position Altering your sleeping position most always does the magic. Take strain off your back with these simple steps. If you prefer sleeping on your side, pull you closer to your chest and put a pillow in between your legs. If you prefer sleeping on your back, place pillows under your knees. Exercise A regular workout plan can address the causes of your back pain since some of the most common causes are obesity, poor posture, stiffness and stress. Active and indulge in regular physical activities such as walking, swimming or yoga. Choose an activity that will ease your pain and not worsen the condition Food Some foods can aggravate the pain by increasing the vata dosha in our body. Eat light, easily digestible and calcium rich foods to keep your spine strong and the pain. Avoid consuming curd, rice and lemon untill the pain disappears. NB: the best counter for any pain is anti-posture, as far as one can tolerate; and breaking the continuous work periodically might avoid such pains. KR IRS 191122 On Sat, 19 Nov 2022 at 07:27, Rangarajan T.N.C. <[email protected]> wrote: > https://twitter.com/tferriss/status/1537476784207241217 > -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/thatha_patty/CAL5XZop%2BcjokQqVQFN%3DL8_d0eyRqccgQ2qhfh%3DW792b8fdwazw%40mail.gmail.com.
