Good article and especially watch where you drink. KR On Mon, 29 May 2023 at 21:26, 'venkat giri' via iyer123 < [email protected]> wrote:
> *Respected Sir/s,* > > *The heat can cause headaches and colds. It is important to balance the > body by consuming liquids. Add more alkaline fruits and vegetables like > apples, oranges, cucumbers, berries, grapes, carrots, lemons, broccoli, and > cauliflower to your diet. Avoid coffee, tea, and refrigerated water.* > > *LEMON WATER, is not only tasty but also has a lot of health benefits. In > addition, you can also drink herbal tea, which is loaded with antioxidants > and also helps maintain body weight.* > > > *As much as we all adore Chennai, it can get quite hot here during the > summer. No amount of AC or cooler is going to help us. Summer is also the > time to give an entire makeover to your diet and lifestyle. On the funny > side, Chennai is branded as having hot, hotter, and hottest climates.No > matter what, a quiet early morning and evening breeze is all we need to > calm our inner soul, and beat the heat. The long coastlines that we have > are such a gift to our city to fight against the unforgiving heat. How > about taking a breeze while drinking some cold drinks or sipping on some > ice gola. The perfect way to beat Chennai heat. Prefer light and cotton > clothes. Pick light colors over dark ones like black or brown. Keep your > skin gloves ready if you frequently travel by bike. Keep a napkin handy.* > > *Eight glasses of water a day is something that we always hear from > everyone. Make one or two extras in the summer. Drink plenty of water and > make sure you are hydrated. You may skip a glass if you promise yourself to > get some tender coconut water. Three litres is the goal.Watermelon, > muskmelon, grapes, oranges, or mosambi JUICES are the saviours.* > > > *How do you quench your thirst in the summer?Good choices are: 1. fresh > fruits and vegetables with high water content like cucumber and > watermelon.2. 100 percent fruit and vegetable juices.3. milk and milk > substitutes.4. herbal teas.5. coconut water.-------* > *Source TOI:* > > > > > > > > > > *Watch where you drink your FRUIT Juices???? ..Watch where you drink your > fruit juice | Chennai News - Times of IndiaThe temperature in the city will > only increase and so will the pressure to rehydrate oneself with refreshing > fru... > <http://timesofindia.indiatimes.com/articleshow/100606506.cms?utm_source=newsletter&utm_medium=referral&utm_campaign=digest_section&utm_source=contentofinterest&utm_medium=text&utm_campaign=cppst>Inspectors > found rat-bitten fruits at a Jafferkhanpet shopChennai: The temperature in > the city will only increase, and so will the pressure to rehydrate oneself > with refreshing fruit juices, especially if they are sold cheaply.But, > residents would be well advised to make sure the fruits are not decomposed > or have been bitten through by rats. Officials of the food safety > department stumbled upon such fruits on Monday, when they raided a shop in > Jafferkhanpet.The department, which has formed teams to carry out > inspections in shops across the city for this very purpose, received > information about a shop selling pan masala and gutka in Jafferkhanpet. > Members of a team soon went there, spotted a juice shop nearby, and went > inside to check its FSSAI license.Inside, the senses of the team members > were assailed by a foul smell emanating from boxes of fruits. "We checked > and found that most of them were either bitten by rats or had decomposed. > The shopkeeper had purchased them from the Koyambedu market," said P. > Sathish Kumar, designated officer, food safety department, Chennai > district. Three people in the shop spat out what they had been drinking and > left the place. "We asked the shopkeeper to drink the juice made from these > fruits. He was reluctant. We seized all the fruit and temporarily sealed > the outlet. He was operating without an FSSAI license," Satish Kumar > added.The department will hold a meeting with fruit traders in Koyambedu to > advise them on the proper disposal of decomposed stock. "These people are > buying because the traders are selling it. It should be disposed of > properly," said Sathish.People should ask shopkeepers to select and cut > fruits in front of them before making juices. "The jar should be washed in > running water, flies should not be there, and disposable tumblers should be > used."S Srinivasan, president of the Chennai Fruits Commission Agents > Association, said they don't sell decomposed fruits. "Some people take away > disposed fruits, we cannot be blamed for this. We need a place to > scientifically dispose of such fruits."-----* > *Regards* > *V.Sridharan* > *Trichy* > > -- > You received this message because you are subscribed to the Google Groups > "iyer123" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To view this discussion on the web visit > https://groups.google.com/d/msgid/iyer123/1043570215.2842489.1685420792804%40mail.yahoo.com > <https://groups.google.com/d/msgid/iyer123/1043570215.2842489.1685420792804%40mail.yahoo.com?utm_medium=email&utm_source=footer> > . > -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/thatha_patty/CAL5XZoqxE5TK-BZK7Sr7k%2BhjztvYPUiDQrP7t6pNHZGJwcZTyg%40mail.gmail.com.
