"Nowadays you never write in such language as *within a small diamete*r etc. Hence my response Gopalakrishnan" xxxxxxxxxx KR Mr G. Your way of reactions are always funny ; you will pounce; then when you are punched, you will sulk; you will divert the issues to someone else to watch sitting over the fence; you are a worse animal than a fox; your inferiority complex, vily tendencies, defaulted-ego, immaturity relevant to age, complexity of your mental health are all making you a dwarf and do all kinds of gimmicks. Did I write to you ? You only wrote all nonsense; and when you are pegged to the wall, trying to swerve , as if a weak person, by using jargon, only you can know. You only write if any one writes etc you will stop writing. But now when there is no one, you continue out of the frustrations. You do not possess any good consciousness, so better stay cool and meditate. You are at your wits' end. You made the mistake and only you have to amend. Do not presume -you are a super power. Then you will be a laughing stock. Thank u KR IRS 27 6 23
On Mon, 26 Jun 2023 at 02:11, gopala krishnan <[email protected]> wrote: > Sir, > > Nowadays you never write in such language as *with in small diamete*r > etc. Hence my response > Gopalakrishnan > > On Monday, 26 June, 2023 at 09:00:35 am IST, Rajaram Krishnamurthy < > [email protected]> wrote: > > > Mr Gopalakrishnan writes today:"Sir, What happened to you after Hawai > trip?. Please stop abusing. Again, you are a former IRS officer. Keep your > status. Gopalakrishnan > KR : My dear Gopalkrishnan, the confusion is with you only and never with > me. I hereby make it be known THAT mR g IS THE SUPPLIER TO mR n; OBVIOUSLY, > g NEED THE PATRONAGE OF THE n; AND n AND g HOLD THE ABSOLUTE RIGHTS TO > WRITE (THEY SO DO THINK) ANYTHING UNDER THE SUN WITH COPY TO EACH OTHER , > WRITING ME AS COCK CUT, WEDGED, CHINA MAN , MURY SHOULD BE BROKEN IN > MALAYALAM AND eNGLISH, APART FROM eNGLISH AND irs. AND Mr G WILLMAINTAIN > THAT mR n WRITES ONLY VEDIC WORDS IN TERMS OF WORDS STATED ABOVE BUT MY > REPLY IS ABUSIVE. ALSO Mr G WILL ADDRESS TONGUE IN CHEEK AS NOW READING " > AFTER THE HAWAI TRIP", IRS, STOP ABUSING , IN REPLY TO THEM. Mr G had said > in these columns which I had already floated that WHENEVER HE WRITES "WHAT > HAPPENED AFTER HAWAI" HE DOES ALL OF THEM ONLY IN GOOD FAITH IN GOOD FAITH; > But when I do it is abusive; whenever Mr N writes such sweet vedic terms at > 97 Mr G would take it as aseervatham; and he indirectly tell me to take it > like that only. But whenever I retorted ( I do only after they do always) > Mr G will say "why do you ill-treat elders? Such a refined ITS is he!!. He > will write "what happened aFTER hAWAI- bUT WHEN I DO it is abuse; Mr G can > write it is not wrt the status of IRS; but whenever I do as ITS, it is > abuse. THE KUSUMBU IS ABUNDANT IN G . He isa comedian and a joker. Mr N > abusive slang appears to his eyes different from mine and that is his ITS > intelligence. > Suppose something went wrong; how all of you will write?; "What > happened to you; it is not good to your status"; but G will write the words > of wisdom of ITS; HE WILL WRITE DON'T ILL-TREAT ELDERS;"IRS AND ENGLISH" > ARE INCORPORATED BY G , BECAUSE, HE SPEAKS ONLY THE TRUTH AND THEY ARE NOT > ABUSE; AND SO ON SO FORTH. BUT WHENEVER THEY WRITE AND ESPECIALLY THE > PUTHISIGAMANI G WRITES he can use all under the sun AND earth. Law of > imbalance or sorry balanced law!!! Thank you Gopala Great. K Rajaram IRS > 26 6 23 (are you not ashamed of yourself? are they good for your ITS > status ?) > > > On Sun, 25 Jun 2023 at 16:56, gopala krishnan <[email protected]> wrote: > > Sir, > > What happened to you after Hawai trip?. Please stop abusing. Again, you > are a former IRS officer. Keep your status. > Gopalakrishnan > > On Sunday, 25 June, 2023 at 11:16:14 pm IST, Rajaram Krishnamurthy < > [email protected]> wrote: > > > eda naaye nee vasikkunnu china purathil singaporaanaam; china if he hears > you will lose what remains stillwith you!! Poor Dog ITS cat is waiting to > mooch Pl do your tailless piece waggle inside. Parthu sooshikko. nargalum > asamiyum narayananum goplanum. Koodikko > > On Sun, 25 Jun 2023 at 01:30, Narayanaswamy Iyer <[email protected]> > wrote: > > Dear folks > > *ചൈനവീഥിയിലേ ചുറ്റിത്തിരിയുന്ന കേളീഗ്രഹ കാവൽക്കാരൻ ഷൺഡൻമൂരിയുടെ കാലും > കൊംബും മുറിക്കണം* > > > On Sun, Jun 25, 2023 at 2:49 PM Rajaram Krishnamurthy < > [email protected]> wrote: > > Q and A BY Mr G and reviwed by KR IRS 25 6 23 > > Q1 The truth about fried food WHY FRIED RICE ALONE? > > Fried food is a culinary staple in many kitchens. While we often think of > fried food as unhealthy, the item you choose to fry and the method of > frying impacts the nutritional value of the meal. A Baylor College of > Medicine registered dietitian explains how to nutritiously prepare and eat > fried food in moderation. > > “The method of frying is important, but so is the food you are frying,” > said Dr. Luis Rustveld > <https://www.bcm.edu/people-search/luis-rustveld-29868>, registered > dietitian and assistant professor of family and community medicine at > Baylor. “If you are frying calorically dense foods, as opposed to > nutrient-dense foods, think about the impact it has on your health.” > > When frying food, cook nutritious foods such as fruits, vegetables, grains > and oily fish, which has ample monounsaturated and polyunsaturated fats. If > you plan to batter or coat the food, use a coating that prevents the food > from absorbing the oil, especially when deep frying or pan frying. > All-purpose flour causes more absorption of the oil, so try to use > gluten-free flours such as cornmeal or rice flour to prevent the absorption > of oils. Adding leavening agents like baking soda to the batter allows the > food to not absorb as much oil. He also suggests blotting the food after > frying to remove some of the oils. > > *Deep fry* > > Deep frying requires cooking at high temperatures of about 350 to 400 > degrees with oils that can withstand high smoke points to create a crust, > so the oils do not get absorbed. Heart healthy oils for deep frying include > peanut oil, sunflower oil or safflower oil. > > When food is exposed to high temperatures, this method can result in > formation of advanced glycation end products, which are inflammatory > compounds that are bad for the heart if exposed to them on a long-term > basis. The oils absorbed also increase the caloric content of the product. > > “If you’re using oils that are not appropriate for that frying method, you > have potential for release of inflammatory compounds, which can affect > vascular health in the long term,” he said. > > Rustveld explains that if you deep fry correctly and pay attention to the > temperature and batter, you can enjoy deep fried foods in moderation. > > *Pan fry* > > Pan frying is a method that requires lower temperatures and incorporates > monounsaturated fats, such as olive oil, canola oil or avocado oil. This is > a healthier alternative since it requires cooking with more nutritious oils > at lower temperatures. Pan frying also decreases the chance of inflammatory > compounds being released. > > Rustveld also recommends using a combination of cooking methods, such as > pan-searing and pan-frying fish. Use a small amount of olive oil to pan fry > the fish for a short amount of time before transferring it to the oven to > bake to finish cooking. > > *Air fry* > > Air frying is the healthiest form of frying, using little to no oil. > Compared to deep frying, air frying is a healthier substitute since hot air > circulates around the food, creating a crust that does not affect > nutritional value. > > “Air frying is basically a hybrid between a deep fryer and a convection > oven,” Rustveld said. “If you like to eat fried foods more often, air > frying would be a better option.” > > He emphasizes frying nutrient-dense foods and recommends air frying sweet > potatoes, chicken, vegetables or fish. > > “No matter what you fry, if it’s exposed to high temperatures for long > periods of time, especially if you use a lot of oils, you can be at risk > for cardiovascular disease or other chronic diseases,” Rustveld said. “The > key is to enjoy your favorite foods, but also think about preparing things > in a healthier way like baked, grilled or broiled and use these methods as > a way to eat your favorite foods in moderation.” > > Xxxxxxxxxxxxxxxxxxxxxxxxxxxxxx > > Q2 Every airplane has a certified maximum altitude. During test > flights this maximum is exceeded slightly to verify the airplane remains > safe should it have cause to ascend from that limit. The highest certified > altitude of an airliner was Concorde's 60,000 feet. Today some of the > corporate jets can fly at 51,000 feet. Most airliners are limited to > 45,000 feet or less. > > Q3 “N”th time repeated > > Q5 Ginger ale: Zevia Ginger Ale comes with a sweet blend of citrus > oils and real ginger and has a delicious taste with no sugar and zero > calories, making it one of the healthiest alternatives to diet drinks. Ginger > ale in moderation is safe for most people. That said, artificial sweeteners > in diet versions and added sugar in regular versions may have negative > health effects. Large amounts of ginger may also interact with blood > thinners. CANADA DRY is the worst. Indian soda is better than Ginger ale. > > Q7 Coffee : Caffeine jump-starts your day and puts a bounce in your > step. It can help you focus, improve your mood and maybe even help you live > longer. > > But how much is too much? > > Caffeine, a natural stimulant, can be found in a variety of foods, such as > coffee beans, tea leaves, cacao beans, guarana berries and yerba maté > leaves. It also can be synthetically created and added to beverages such as > soda and energy drinks. Research shows that about 90% of U.S. adults > consume some form of caffeine every day. > > One of the most popular ways people consume it is through coffee. Because > of that, most caffeine research centers around this drink, said Dr. Greg > Marcus, associate chief of cardiology for research and a professor of > medicine at the University of California, San Francisco. > > "The literature on the whole shows that coffee consumption is generally > not a detriment to health," he said. "But I am very reluctant to recommend > anyone begin drinking coffee if they aren't otherwise doing so, or to > increase consumption for any health benefit." > > Studies have found caffeine can do both good and harm. People who > regularly drink coffee may be less likely to develop chronic illnesses, > such as cardiovascular disease, diabetes, Parkinson's disease and some > cancers. A few studies suggest they are less likely to die from heart > disease and other illnesses. > > According to the Food and Drug Administration > <https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much>, > as much as 400 milligrams of caffeine a day – equal to four or five cups of > coffee – is considered safe for healthy adults. An 8-ounce cup of green or > black tea has 30-50 mg of caffeine. Energy drinks may contain 40-250 mg for > every 8 ounces, and a 12-ounce can of caffeinated soda contains 30-40 mg. > > In moderate doses – up to two 8-ounce cups of coffee – caffeine can make > people less tired and more alert. Some studies suggest it can reduce > appetite and lower the risk for depression. But high doses – 12 cups or > more – can make people feel anxious, raise blood pressure and lead to heart > palpitations and trouble sleeping. For people who consume caffeine > regularly, stopping consumption abruptly can lead to symptoms of > withdrawal, such as headaches, fatigue and depressed mood. > > Determining how much is too much can be tough. A moderate amount of > caffeine for one person may feel like a high dose for someone else. That's > because some people metabolize caffeine faster than others, Marcus said. > Factors such as how much someone weighs and what medications they take also > can play a role. The bottom line is, caffeine affects everyone differently. > > "The compound is complex, and we need to recognize that not only might > there be benefits and harms, but this may vary from one person to another," > Marcus said. > > He and his colleagues recently completed one of the few randomized studies > on caffeine consumption, which he presented at the American Heart > Association's Scientific Sessions last year. The researchers asked > participants to drink – or refrain from drinking – coffee for no more than > two consecutive days each for two weeks. > > The findings > <https://www.abstractsonline.com/pp8/#!/9349/presentation/18156>, which > are considered preliminary until the full results are published in a > peer-reviewed journal, showed that people were more physically active and > slept less on days they drank coffee than on days they went without. They > also had more irregular heartbeats from the lower chambers of the heart but > fewer episodes of abnormally rapid heartbeats from the upper chambers. > > Marcus said one limitation of the study was that people were starting and > stopping caffeine consumption, which could be causing an exaggerated > reaction in people who were used to drinking it every day. "The effects of > caffeine are attenuated when you drink it regularly," he said. "The body > adapts to that caffeine level. And more regular consumption of caffeine can > speed up the metabolism." > > People who metabolized caffeine faster had fewer problems sleeping than > those whose bodies broke it down more slowly, he said. > > In his cardiology practice, Marcus tells patients who are having trouble > sleeping or experiencing abnormal heart rhythms to see what role caffeine > might be playing. "I generally advise that it is reasonable for patients > bothered by trouble sleeping or with palpitations to experiment with their > caffeine consumption. Take some time off of caffeine to see if it makes a > difference." But he does not give a blanket recommendation to avoid > caffeine. > > Marcus doesn't distinguish between the caffeine that people get from > coffee versus hot or iced tea. "There may be health differences between the > two, but they haven't been studied yet," he said. > > He is less flexible about the consumption of energy drinks, which > typically have a higher concentration of caffeine, as well as added > sweeteners or carbohydrates and no evidence they provide any health > benefits. Research > <https://www.heart.org/en/news/2019/05/29/energy-drinks-may-provide-jolt-to-heart-function-blood-pressure> > has > found energy drinks can cause abnormal electrical activity in the heart and > higher blood pressure that persists for several hours. > > "In general, I would caution against the use of energy drinks," Marcus > said. > > There are other ways to stay alert. > > "The best strategies and overall most healthy strategies to boost > alertness are long-term healthy habits," such as getting a good night's > sleep and exercising regularly, Marcus said. He recommends people who have > trouble staying awake consult a physician to see if they have sleep apnea > or another sleep disorder.[AMERICAN HEART ASSOCIATION] > > NB: So coffee after food is western habit since they ate non veg food and > added Ginger ale with coffee to finish as last. Do we have such habits? > KR IRS 25 6 23 > > On Sat, 24 Jun 2023 at 19:58, 'gopala krishnan' via Thatha_Patty < > [email protected]> wrote: > > *CULTURAL QA 06-2023-25* > > Q1 Is fried rice healthy? > > A1 Weights Loss Diet, Health Director | Loving Father | Business > Director Jun 19 > > Fried rice is a popular dish that is enjoyed in many parts of the world. > It typically consists of cooked rice that has been stir-fried with > various ingredients such as vegetables, and soy sauce. > > While fried rice can be a delicious and satisfying meal, many people > wonder if it is healthy or not. In this article, we will explore the > nutritional value of fried rice and discuss whether it can be a healthy > addition to your diet. > > The Nutritional Value of Fried Rice > > The nutritional value of fried rice can vary greatly depending on the > ingredients used to make it. However, in general, fried rice is a good > source of carbohydrates, protein, and some vitamins and minerals. *A > typical serving of fried rice (about 1 cup) contains around 200-300 > calories, 4-6 grams of protein, 2-4 grams of fat, and 35-45 grams of > carbohydrates.* > > The primary ingredient in fried rice is usually white rice, which is a > good source of carbohydrates. Carbohydrates are an important macronutrient > that provides energy to the body. However, it is important to note that > white rice has been stripped of its fiber and nutrients during processing, > which means that it does not provide as many health benefits as brown rice > or other whole grains. > > In addition to rice, fried rice usually contains vegetables such as > onions, carrots, and peas. These vegetables are a good source of vitamins > and minerals, particularly vitamin A and vitamin C. Vegetables also contain > fiber, which is important for digestive health and can help you feel full > for longer… > > The Risks of Fried Rice > > While fried rice can be a nutritious meal, there are some potential risks > to consider. *One of the main concerns with fried rice is that it is > often high in sodium. Soy sauce, which is a common ingredient in fried > rice, is very high in sodium*. Consuming too much sodium can increase > your risk of high blood pressure, heart disease, and stroke. > > *Another potential risk with fried rice is the use of unhealthy cooking > oils*. Many recipes for fried rice call for vegetable oil or canola oil, > which are high in omega-6 fatty acids. While these fats are important for > the body, consuming too many omega-6 fatty acids can increase inflammation > in the body and lead to chronic diseases. > > Finally, it is important to be aware of the portion size of fried rice. *Since > fried rice is high in carbohydrates, it is easy to overeat and consume more > calories than you need*. It is important to measure your portion sizes > and aim for a balanced meal that includes plenty of vegetables, lean > protein, and healthy fats. > > *Tips for Making Healthier Fried Rice* > > If you enjoy fried rice but want to make it healthier, there are some > simple tips you can follow. Here are a few ideas: > > 1. Use brown rice instead of white rice. Brown rice is a whole grain that > is higher in fiber and nutrients than white rice. > > 2. Use low-sodium soy sauce or tamari instead of regular soy sauce. This > will help reduce the amount of sodium in the dish. > > 3. Use a small amount of healthy cooking oil, such as olive oil or > avocado oil, instead of vegetable oil or canola oil. > > 4. Add plenty of vegetables to your fried rice. This will increase the > nutrient content of the dish and help you feel full for longer… > > Conclusion > > In conclusion, fried rice can be a healthy and nutritious meal when > prepared with the right ingredients and portion sizes. It is a good source > of carbohydrates, protein, and some vitamins and minerals. However, it is > important to be aware of the potential risks of consuming too much sodium > and unhealthy fats. By following some simple tips, you can enjoy a > delicious and healthy version of this popular dish. > > Q2 What is the maximum height an aircraft can reach? > > A2 Vishnu Ravi, Aerospace Engineer | Aviation Enthusiast & > Content Creator15h > > In the vast realm of aviation, the skies hold fascinating limits for > commercial airplanes. The pinnacle of their reach is set at 42,000 feet, a > universally recognized and sanctioned altitude known as the "service > ceiling." By soaring to such great heights, commercial air jets embrace a > realm where optimal efficiency reigns supreme. > > The specific altitude achieved is contingent upon the extraordinary > performance of their engines, designed meticulously to strike a harmonious > balance between maximizing capabilities and ensuring operational efficiency. > > Remarkably, the illustrious Concorde once commanded the skies at an > awe-inspiring height of 60,000 feet, an unparalleled achievement. > Presently, certain corporate jets possess the ability to gracefully > traverse at heights reaching 51,000 feet. > > While the SR-71, a legendary military air-breathing engine airplane, > triumphed in reaching a remarkable altitude of approximately 90,000 feet, it > is important to note that no contemporary commercial or business aircraft > ventures beyond the esteemed threshold of 100,000 feet. > > Q3 Are mangoes dangerous for your health? > > A3 Priyanka Kumari, B.sc from St. Thomas High Skool (Graduated > 2020)16h > > No, mangoes are not commonly thought to be risky for your wellbeing. > Mangoes are nutritious organic products that offer a few medical > advantages, as a matter of fact. > > They are plentiful in nutrients An and C, as well as dietary fiber and > cell reinforcements. These supplements support resistant capability, > advance sound skin. > > *Notwithstanding, similar to any food, there are a couple of > contemplations to remember:* > > Sensitivities: A few people might be hypersensitive to mangoes. On the > off chance that you have a known sensitivity to mangoes or related natural > products, for example, cashews or pistachios, *it's essential to keep > away from them to forestall hypersensitive responses.* > > Amount: While mangoes are nutritious, they likewise contain normal > sugars. In the event that consumed in overabundance, they can add to > calorie admission and possibly influence glucose levels in people with > diabetes. Control is critical and it's fitting to consolidate mangoes as > a component of a fair eating regimen. > > Pesticide buildups: In the same way as other natural products, mangoes > may contain pesticide deposits in the event that not developed naturally. To > limit openness, it's prescribed to wash … > > In general, mangoes are a delightful and sound organic product that can be > appreciated as a feature of a balanced eating routine. In the event that > you have explicit wellbeing concerns or dietary limitations, *it's in > every case best to talk with a medical care proficient or nutritionist for > customized guidance.* > > Q4 Why are electric cables thicker at lower voltages but thinner > at higher voltages? > > A4 InfoSage, Professional Maven Jun 19 > > *The thickness of electric cables is determined by several factors, > including the amount of power being transmitted and the associated current*. > > > In general, electric cables tend to be thicker at lower voltages and > thinner at higher voltages due to considerations of power loss and safety. > > At a given power level, when the voltage is lowered, the current passing > through the cable increases to maintain the same power. This is because > power (P) is equal to the product of voltage (V) and current (I), so as > voltage decreases, current must increase to compensate and keep the power > constant. > > Thicker cables are used at lower voltages to accommodate the higher > currents associated with the lower voltage levels. This is because higher > current results in more power loss, known as resistive losses, in the > cable. Thicker cables have lower resistance, which reduces resistive losses > and prevents excessive heating of the cable. By using thicker cables, the > voltage drop across the cable is minimized, ensuring that an adequate > voltage level is delivered to the load. > > > > On the other hand, at higher voltages, the current can be reduced while > still delivering the same amount of power. This is due to the inverse > relationship between voltage and current. Higher voltages result in lower > currents for the same power level. > > *With lower currents, thinner cables can be used, as they have lower > resistance and can still effectively transmit the reduced current without > significant power losses or overheating.* > > Q5 Does ginger ale have any health benefits? > > A5 Weights Loss Diet, Health Director | Loving Father | Business > Director Apr 10 > > Ginger ale is a carbonated beverage made from ginger root, sugar, and > water. It has been consumed for centuries, and it is often used as a *home > remedy for various ailments, such as nausea and indigestion.* > > ***Ginger ale is also a popular mixer for alcoholic beverages, such as > whiskey and rum*. In recent years, ginger ale has gained popularity as a > health drink due to its potential health benefits. In this article, we will > explore the health benefits of ginger ale. > > *** New information to me.* > > *1. Relieves Nausea and Vomiting* > > Ginger has been used for centuries as a natural remedy for nausea and > vomiting. Ginger ale contains ginger, which can help to calm an upset > stomach and reduce nausea. Drinking ginger ale can be particularly helpful > for people experiencing motion sickness, morning sickness during pregnancy, > or chemotherapy-induced nausea. > > *2. Reduces Inflammation* > > Ginger has anti-inflammatory properties, which can help to reduce > inflammation in the body. Chronic inflammation has been linked to a wide > range of health problems, including heart disease, diabetes, and cancer. > Drinking ginger ale may help to reduce inflammation and improve overall > health. > > *3. Eases Headaches* > > Ginger ale contains ginger, which has been shown to have pain-relieving > properties. Drinking ginger ale may help to ease headaches and migraines, > as well as other types of pain. > > *4. Improves Digestion* > > Ginger has been shown to improve digestion by increasing the production of > digestive enzymes. Ginger ale may help to improve digestion and reduce > symptoms of indigestion, such as bloating and gas. > > *5. Boosts Immune System* > > Ginger has antiviral, antibacterial, and antioxidant properties, which can > help to boost the immune system. Drinking ginger ale may help to reduce the > risk of infections and improve overall health. > > *6. Lowers Blood Sugar* > > Ginger has been shown to lower blood sugar levels in people with type 2 > diabetes. Drinking ginger ale may help to regulate blood sugar levels and > improve insulin sensitivity. > > *7. Reduces Risk of Heart Disease* > > Ginger has been shown to reduce the risk of heart disease by lowering > blood pressure and reducing cholesterol levels. Drinking ginger ale may > help to improve heart health and reduce the risk of heart disease. > > *8. May Help with Weight Loss* > > Ginger has been shown to reduce appetite and increase feelings of > fullness. Drinking ginger ale may help to reduce calorie intake and promote > weight loss. > > > > In conclusion, ginger ale can have many potential health benefits, > including improving digestion, reducing inflammation, boosting the immune > system, and reducing the risk of heart disease. However, it is important to > remember that ginger ale is also high in sugar, which can have negative > health effects if consumed in excess. It is best to consume ginger ale in > moderation as part of a healthy and balanced diet. > > Q6 What is the flight's take off angle? > > A6 InfoSage, Professional Maven21h > > *The take off angle of an aircraft refers to the acute angle between the > aircraft's trajectory and the ground during the take off phase*. The > specific take off angle can vary depending on several factors, including > the type and size of the aircraft, the weight of the aircraft, the weather > conditions, and the length of the runway. > > *Typically, commercial passenger planes have a take off angle ranging from > 8 to 15 degrees*, although it can vary slightly based on the factors > mentioned above. Smaller aircraft, such as regional jets or general > aviation planes, may have slightly different takeoff angles. > > > > *The take off angle is not a fixed value but rather a range that allows > the aircraft to safely lift off the ground and gain altitude*. The angle > is determined by the aircraft's design, engine power, and aerodynamic > characteristics. The pilot also plays a crucial role in controlling the > aircraft during take off and ensuring a smooth transition from the ground > to the desired flight path. > > Q7 Can we drink coffee after eating food? > > A7 Weights loss diet, Health Director | Loving Father | Business > Director Jun 5 > > Firstly, let's look at the benefits of drinking coffee after a meal. *Many > people find that drinking coffee after a meal can help with digestion*. > This is because coffee contains caffeine, which stimulates the production > of gastric acid in the stomach. This acid helps to break down food more > effectively, making it easier to digest. Additionally, coffee can also help > to reduce the risk of developing certain diseases, such as type 2 diabetes, > liver disease, and Alzheimer's disease. > > However, there are also some downsides to drinking coffee after a meal. *One > potential issue is that coffee can interfere with the absorption of certain > nutrients in the food you eat*. For example, coffee can reduce the > absorption of iron, which is an important nutrient for the body. This is > particularly important for people who have low iron levels, such as > pregnant women and those with anemia. Additionally, coffee can also cause > acid reflux, which can be uncomfortable and can lead to other health > problems if left untreated. > > *Another issue to consider is the amount of coffee you are drinking.* If > you drink too much coffee after a meal, it can lead to dehydration. This is > because coffee is a diuretic, which means it can cause you to urinate more > frequently. If you are not drinking enough water to compensate for this, it > can lead to dehydration, which can cause a range of health problems. > > So, is it safe to drink coffee after eating food? The answer to this > question depends on a number of factors. Firstly, it is important to > consider how much coffee you are drinking. If you are only having a small > cup of coffee, it is unlikely to cause any harm. However, if you are > drinking multiple cups of coffee after a meal, it could lead to dehydration > and other health problems. > > Another factor to consider is the type of food you are eating. If you are > eating a heavy, fatty meal, it may be best to avoid drinking coffee > afterwards. This is because coffee can stimulate the production of gastric > acid, which can exacerbate the symptoms of acid reflux and other digestive > issues. Additionally, if you are eating a meal that is high in iron, such > as red meat, it may be best to avoid drinking coffee afterwards to ensure > that your body is able to absorb as much iron as possible. > > *Ultimately, the decision of whether or not to drink coffee after eating > food is a personal one*. If you find that drinking coffee after a meal > helps with digestion and does not cause any discomfort, then it is probably > safe to continue doing so. However, if you experience any negative side > effects, such as acid reflux or dehydration, it may be best to avoid > drinking coffee after eating food. > > In conclusion, drinking coffee after eating food can have both benefits > and drawbacks. While coffee can help with digestion and reduce the risk > of certain diseases, it can also interfere with the absorption of certain > nutrients and lead to dehydration if consumed in excess. Ultimately, the > decision of whether or not to drink coffee after eating food is a personal > one that should be based on your individual needs and preferences. > > *All the above QA are from Quora website on 25-06- 2023.* > > *Quora answers need not be 100% correct answers .* > > *Compiled **and posted by R. Gopala krishnan, on 25-06-2023* > > > > -- > You received this message because you are subscribed to the Google Groups > "Thatha_Patty" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To view this discussion on the web visit > https://groups.google.com/d/msgid/thatha_patty/2090614123.3024775.1687661907240%40mail.yahoo.com > <https://groups.google.com/d/msgid/thatha_patty/2090614123.3024775.1687661907240%40mail.yahoo.com?utm_medium=email&utm_source=footer> > . > > -- > On Facebook, please join https://www.facebook.com/groups/keralaiyerstrust > > We are now on Telegram Mobile App also, please join > > Pattars/Kerala Iyers Discussions: https://t.me/PattarsGroup > > Kerala Iyers Trust Decisions only posts : https://t.me/KeralaIyersTrust > > Kerala Iyers Trust Group for Discussions: > https://t.me/KeralaIyersTrustGroup > --- > You received this message because you are subscribed to the Google Groups > "KeralaIyers" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To view this discussion on the web visit > https://groups.google.com/d/msgid/keralaiyers/CAL5XZoo1pYvtTbTnkx0zrkZU4gk2HkWnzOV_Gv3jyN_w-tSUZw%40mail.gmail.com > <https://groups.google.com/d/msgid/keralaiyers/CAL5XZoo1pYvtTbTnkx0zrkZU4gk2HkWnzOV_Gv3jyN_w-tSUZw%40mail.gmail.com?utm_medium=email&utm_source=footer> > . > > -- > You received this message because you are subscribed to the Google Groups > "iyer123" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To view this discussion on the web visit > https://groups.google.com/d/msgid/iyer123/CAL4idhMhwHGKe7sarkegUaPnEZy4oMpiH%3Dtxoz0JoXA4daf%2BxQ%40mail.gmail.com > <https://groups.google.com/d/msgid/iyer123/CAL4idhMhwHGKe7sarkegUaPnEZy4oMpiH%3Dtxoz0JoXA4daf%2BxQ%40mail.gmail.com?utm_medium=email&utm_source=footer> > . > > -- > You received this message because you are subscribed to the Google Groups > "Thatha_Patty" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To view this discussion on the web visit > https://groups.google.com/d/msgid/thatha_patty/CAL5XZooABSJR4VU_EQOXuzDfh3_u-hxi1zNu17EsauvE-kgBPw%40mail.gmail.com > <https://groups.google.com/d/msgid/thatha_patty/CAL5XZooABSJR4VU_EQOXuzDfh3_u-hxi1zNu17EsauvE-kgBPw%40mail.gmail.com?utm_medium=email&utm_source=footer> > . > -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. 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