CULTURAL QA 09-2023-14A Dear friends,
All the BELOW QA are from Quora DIGESTto me on 14-09-2023. Quora answers need not be 100% correct answers. Compiled andposted by R. GopalaKrishnan, 79, on 14-09-2023. Q1 How do I know if my kidneys are doing fine? A1 WRJ,Digital Marketer Sep 1 Monitoringthe health of your kidneys is essential for your overall well-being. Here are some ways to assess thefunctioning of your kidneys: Blood Pressure Monitoring: High bloodpressure can be asign of kidney problems. Regularly check your blood pressure and consult ahealthcare professional if it consistently measures above the recommendedlevels. Urine analysis: A urine test can providevaluableinformation about kidney health. It can detect the presence of blood, protein,or abnormal levels ofcertain substances in your urine, which can indicate kidney issues. Blood Tests: Specific blood tests, suchas serumcreatinine and estimated glomerular filtration rate (eGFR), can assess kidneyfunction. Creatinineis a waste product that the kidneys filter out of the blood, so elevated levelsmay suggest kidney problems. eGFR is a measure of how well your kidneys arefiltering waste from the blood. Your doctor can interpret these results toassess your kidney function. Imaging: In some cases, imaging studieslike ultrasounds, CT scans, orMRIs may be ordered to visualize the kidneys and check for structuralabnormalities or blockages. Medical History and PhysicalExamination: Yourhealthcare provider may ask about your medical history and perform a physicalexamination to identify any signs or symptoms of kidney disease, such as swelling (edema), changes inurination, or discomfort in the kidney area. Risk Factors: If you have risk factorsfor kidney disease,such as diabetes,high blood pressure, a family history of kidney disease, or a history ofcertain medications or infections that can affect the kidneys, yourhealthcare provider may monitor your kidney function more closely. Lifestyle Factors: Maintaining ahealthy lifestyle can helpprotect your kidneys. This includes staying hydrated, eating a balanced diet, limiting salt intake,exercising regularly, and avoiding excessive alcohol consumption andtobacco use. It's important to note thatkidney disease can progress without symptoms in its early stages, which is whyregular check-ups and screenings are crucial.If you have concerns about your kidney health or are at risk for kidneydisease, consult a healthcare professional. They can access your specific situationand recommend appropriatetests and monitoring based on your individual health history and risk factors. Early detection and management ofkidney issues can help prevent or slow the progression of kidney disease. Q2 Why does the Earth have a lot of water? A2 Keith Jarvis,Retired Old Codger(2014–present)3y It isa common misconception that there is a huge amount of water on Earth. It issurprisingly small when compared to the mass of the Earth. Water is actually 2 part hydrogen to onepart oxygen. I’m not sure what other answer would make. Belowis a graphic put out by the USGS hydrology. The largestblue ball is all the water on Earth. The next blue ball is all the fresh wateron Earth. And that tiny little ball that is hard to see, is all thewater in lakes & rivers. So you can see, how little water we have comparedto the mass of Earth as a whole. EDIT: I was advised that I hadn’tconsidered that there might be a ‘Hollow Earth’ holding more water. Flying a few polar routes, one during theday, I will stand by my original answer & what the USGS says. Q3 What psychological tricks work on most people? A3 Ananya, Nerd Apr 12 Ifyou think someone is lying, look at them and say nothing. Ifsomeone insults you, pause for a second, look at them, and ask ‘Are you okay?’ If you’re in an argument, don’t scream,stay calm. It gives the other person the impression that you are winning. Whenyou want to ask for a favour, start with ‘I really need your help’. People don’t like the guilt ofnot helping someone out. Q4 Why must farmers wake up at 4 AM to milk the cows? Why notjust wait until a more reasonable time, like 8 AM? Won't the cows adjust? A4 Martin Nichols, Dairy Farmer(1995–present)May 25 Isaw an answer from India, I'll give a response from my experience as a Canadianfarmer. We usually get to the barn by 5am. First thing is to start the rinse cycle ofthe washing machine which takes 15 minutes to be done. Then we get the milking machines behind the cowsand we start to milk them. We have 55 cows and 6 machines. It takes about 1hr to fully milkthem. The whole job is done by 7am usually. The milk truck comes to take themilk around 8am. Ofcourse the cows would adjust to a later milking time. The problem is we'll start the other choresof the day much later… Mynote- In our area we get cow’s milk by small farm owners by 9 AM. We use bothAAvin and cows milk. Q5 Can you tell ten Unspoken rules for men? A5 Shubham Gupta,Jun 27 Stay humble but never loose your selfrespect. Youare beautiful, Don’tstare at anyone. Don’trun behind all girls except your love. Walk like a king, don’t look here andthere. LoveYourself. Theday when you don’t have time to open social media. you are on the right path. Realitymein rehna is the key. Must have “I don’t care” wala attitude. Self- dependence is the key. Work,Learn , Hustle, Grow, Win Q6 Which mantra should we chant just waking up early, and whatare the benefits? A6 Acharya Advik, Spiritual Teacher, UpdatedFeb 16 ShivaOm! Weshould chant the following mantra as soon as we wake up in the morning. Having darshan of both the palmsfolded together. Person should start having darshan of the upper most part(which is called “agra”, means upper that is “karagrey”) of the pamls than themiddle one and the rest part of (kar means palm and mule is bottom part of thepalm) . I am sharing the mantra with the mudra one should do at recitingtime here. Mantra KARAGRAVASE MAHALAKSHMI KARAMADHYAETHUSARASAWATHI KARAMOOLAETHUGOVINDA Meaning:laxmiji who resides at the top most part of our palm , Ma Saraswati in middleand at the bottom Lord Krishna. So, I am taking darshan of the palms in themorning. My note- In some areas KARAMOOLAETHUMAHAVISHNU is also recited. Q7 What should I avoid with an enlarged prostate? A7 Dr James Hewitt, Urologist - MD atHospitals (2011–present)Jul 30 NurturingYour Prostate Health: Foods to Avoid with an Enlarged Prostate As a urologist, I understand theimportance of maintaining a healthy lifestyle to support prostate health,especially for those dealing with an enlarged prostate, also known as benign prostatic hyperplasia(BPH). Making informed dietary choices is crucial in managing BPH symptoms andpromoting overall well-being. In this post, I'll provide valuable insights onfoods and habits to avoid for better prostate health, backed by scientificstudies. 1. Limit Caffeine and Alcohol Intake: Caffeine, found in coffee, tea, and somesoft drinks, as well as alcohol, can irritate the bladder and worsen urinarysymptoms associated with an enlarged prostate. Reducing or avoiding these beverages, especially in the evening, mayhelp improve urinary flow and minimize nighttime trips to the bathroom.Opt for decaffeinated alternatives or herbal teas to support bladder comfort. 2. Reduce Spicy and Acidic Foods: Spicyfoods and those high in acidity, such as tomatoes and citrus fruits, mayirritate the bladder and exacerbate urinary symptoms. While these foods can be enjoyed in moderation,it's advisable to limit their intake, especially if you notice an increase indiscomfort or urgency after consumption. 3. Watch Your Fluid Intake BeforeBedtime: Drinkinglarge quantities of fluids close to bedtime can lead to more frequent night timeurination, disturbing your sleep. It's essential to stay hydrated throughout the day, but considerreducing fluid intake in the hours leading up to bedtime to minimizedisruptions. 4. High Salt and Processed Foods: Adiet high in salt and processed foods can lead to water retention and bloating,which may worsen urinary symptoms in men with an enlarged prostate. Aim to consume a balanced dietrich in fruits, vegetables, whole grains, and lean proteins to support overallprostate health. 5. Avoid Holding Urine for ProlongedPeriods: Holding urine for extended periods canput unnecessary pressure on the bladder and prostate, potentially aggravating BPH symptoms. Listento your body's signals and visit the restroom promptly when needed. 6. Cigarette Smoking: Whilenot a food, it's essential to mention that cigarette smoking can impactprostate health negatively. Studieshave suggested a link between smoking and an increased risk of BPH developmentand progression. Quitting smoking can not only benefit your prostatehealth but also improve overall well-being. (Reference: Sonn, G. A., et al.(2016). Smoking and the risk of benign prostatic hyperplasia. Clinical andTranslational Medicine, 5(1): 14. doi: 10.1186/s40169-016-0097-9) Inconclusion, making mindful dietary choices and adopting healthy habits cansignificantly contribute to managing symptoms and supporting the health of anenlarged prostate. Limiting caffeine and alcohol, reducing spicy and acidicfoods, moderating fluid intake before bedtime, and avoiding holding urine arepractical steps to take. Additionally, cutting back on salt and processed foodsand quitting smoking can further promote prostate well-being. Always consultwith a urologist to develop a personalized plan for your prostate health,considering your specific needs and medical history… -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/thatha_patty/1701625045.1075281.1694702981472%40mail.yahoo.com.
