I do not understand why age wise one art or at a time? All the exercise, food, stress free, sleep and modification of life with utmost simplicity wrt the constitution (physically as well as literally) are absolute necessity; self realisation is not just seeking GOD; it is understanding one's constitution; if self realisation is practiced from year 5 till death , age is a number only. KR IRS 29224
---------- Forwarded message --------- From: Rangarajan T.N.C. <[email protected]> Date: Thu, 29 Feb 2024 at 07:22 Subject: health tips To: 6 Strategies To Improve Healthspan For Each Decade — MindBodyDad <https://www.mindbodydad.com/body/how-to-improve-healthspan> 6 Strategies To Improve Healthspan For Each Decade — MindBodyDad Want to improve your healthspan? Focus on the 6 dimensions of health for improved quantity and quality of life. <https://www.mindbodydad.com/body/how-to-improve-healthspan> -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/thatha_patty/CAL5XZoo8muBZHmooGow5wZs7%2Bd0kZTL0FEc5Hz%2B6yMOrQuOPUA%40mail.gmail.com.
