CULTURAL QA 04202404A
Q1 Does milk increase or decrease testosterone levels?
KR 1 "testosterone," which is a hormone primarily found in males,
although females also produce it in smaller amounts. Testosterone plays a
crucial role in various bodily functions, including the development of male
reproductive tissues, such as the testes and prostate, as well as promoting
secondary sexual characteristics like increased muscle and bone mass,
facial and body hair growth, and deepening of the voice during puberty. In
addition to its role in physical development, testosterone also affects
mood, libido, and cognitive function. Imbalances in testosterone levels can
lead to various health issues, including infertility, decreased libido,
mood disturbances, and reduced bone density.
2 "Estrogen" refers to a group of hormones that primarily
play a significant role in the development and regulation of the female
reproductive system and secondary sexual characteristics. However, estrogen
hormones are also present in males, albeit in lower levels, and play
important roles in various bodily functions in both sexes. In females,
estrogen is primarily produced in the ovaries, although small amounts are
also produced in other tissues such as the adrenal glands and fat cells.
Estrogen is responsible for the development of female reproductive organs,
including the uterus, fallopian tubes, and breasts, as well as regulating
the menstrual cycle and supporting pregnancy. Estrogen also influences
bone density, cholesterol levels, and the maintenance of healthy skin. It
plays a role in cognitive function, mood regulation, and cardiovascular
health. In males, estrogen is produced in the testes and is necessary for
sperm production, bone health, and modulating libido.
3 Women naturally produce testosterone in their ovaries and
adrenal glands, albeit in lower levels compared to men. Testosterone
contributes to various aspects of female health, including:Sexual Desire
(Libido): Testosterone plays a role in regulating sexual desire in both men
and women. Women with low testosterone levels may experience a decrease in
libido, and supplementation may help in some cases. Bone Health:
Testosterone contributes to bone density and strength. Adequate levels of
testosterone in women help maintain bone health and reduce the risk of
osteoporosis. Muscle Mass and Strength: Testosterone influences muscle mass
and strength. While women typically have less muscle mass than men,
testosterone still plays a role in muscle development and maintenance in
females. Mood and Well-being: Testosterone levels can impact mood, energy
levels, and overall well-being in women. Low levels of testosterone may
contribute to symptoms such as fatigue, irritability, and depression. Cognitive
Function: Testosterone has been implicated in cognitive function, including
memory and spatial abilities, in both men and women. While testosterone
supplementation is more commonly associated with men, some women may
benefit from testosterone therapy in certain cases, such as when they have
abnormally low levels of testosterone due to conditions like polycystic
ovary syndrome (PCOS), menopause, or surgical removal of the ovaries.
However, the use of testosterone therapy in women is a complex medical
decision and should only be undertaken under the supervision of a qualified
healthcare provider. Testosterone supplementation in women must be
carefully monitored to avoid potential side effects such as acne, hair
growth (hirsutism), voice changes, and adverse effects on cholesterol
levels. Additionally, long-term effects of testosterone therapy in women
are not fully understood, so it's crucial to weigh the potential benefits
against the risks on an individual basis.
4 Estrogen is typically associated with female physiology, but it
also plays important roles in male health. In men, estrogen is produced
primarily through the conversion of testosterone by an enzyme called
aromatase. Here are some key functions of estrogen in males: Bone Health:
Estrogen helps maintain bone density and strength in men. Low estrogen
levels can contribute to decreased bone mineral density, potentially
leading to conditions like osteoporosis. Libido and Sexual Function:
Estrogen influences sexual function in men, including libido and erectile
function. While testosterone is the primary hormone driving male sexual
characteristics, estrogen also plays a role in maintaining normal sexual
function. Fat Distribution: Estrogen contributes to the regulation of body
fat distribution in men. Imbalances in estrogen levels can lead to changes
in fat distribution, potentially increasing the risk of abdominal obesity
and associated health problems. Spermatogenesis: Estrogen is involved in
the regulation of spermatogenesis (sperm production) in men. While
testosterone is the primary hormone responsible for sperm production,
estrogen also plays a role in the process. Brain Function: Estrogen
receptors are present in the brain, and estrogen has been implicated in
various aspects of cognitive function, mood regulation, and neuroprotection
in men. In certain medical conditions, such as hypogonadism (low
testosterone), some men may receive estrogen therapy as part of hormone
replacement therapy. Estrogen therapy may help address symptoms such as
bone loss, sexual dysfunction, and mood disturbances in men with low
estrogen levels. However, estrogen therapy in men requires careful
monitoring by a qualified healthcare provider, as excessive estrogen levels
can lead to adverse effects such as gynecomastia (enlargement of breast
tissue), fluid retention, and increased risk of cardiovascular events.
Estrogen therapy in men is typically prescribed in specific situations and
tailored to individual needs, with close attention to potential risks and
benefits. Therefore, it's important for men considering estrogen therapy to
consult with a healthcare professional to determine the most appropriate
treatment approach.
5 An imbalance between testosterone and estrogen levels can have
various effects on both men and women, as these hormones play crucial roles
in numerous physiological processes. Here are some potential effects of an
imbalance between testosterone and estrogen:
Sexual Function: In both men and women, imbalances in testosterone and
estrogen levels can affect libido (sexual desire) and sexual function. Low
testosterone levels in men or low estrogen levels in women may lead to
decreased libido and sexual dysfunction.
Reproductive Health: In women, imbalances between testosterone and estrogen
can affect menstrual cycles, fertility, and reproductive health. In men,
hormonal imbalances may impact sperm production and fertility.
Physical Changes: Testosterone and estrogen influence secondary sexual
characteristics in both sexes. An imbalance between these hormones may lead
to changes such as gynecomastia (enlargement of breast tissue) in men or
excessive hair growth (hirsutism) in women.
Cardiovascular Health: Both testosterone and estrogen have effects on
cardiovascular health. Imbalances in these hormones may contribute to
increased risk factors for cardiovascular disease, such as high cholesterol
levels and hypertension.
6 The malfunction is the cause of neutral gender at many places. Men
are affected by cardio problems always while women are protected by their
level of estrogen. And why women are always healthier than men is revealed
by estrogen base.
7 Maintaining a balanced diet can help support healthy levels of
testosterone and estrogen. While specific foods are not guaranteed to
directly balance these hormones, certain nutrients and dietary choices may
support overall hormonal health. Here are some foods that may help promote
hormone balance:
Healthy Fats: Foods rich in healthy fats, such as avocados, nuts, seeds,
and fatty fish like salmon, provide essential fatty acids that support
hormone production and overall health.
Protein: Consuming adequate protein from sources like lean meats, poultry,
fish, eggs, legumes, and dairy products can support muscle health and
hormone production.
Cruciferous Vegetables: Cruciferous vegetables like broccoli, Brussels
sprouts, kale, and cauliflower contain compounds that may help regulate
estrogen metabolism and promote hormonal balance.
Zinc-Rich Foods: Zinc is important for testosterone production, and foods
high in zinc include oysters, shellfish, red meat, poultry, nuts, seeds,
and legumes.
Vitamin D: Adequate vitamin D levels are associated with healthy
testosterone levels, and sources include fatty fish, fortified foods, and
sunlight exposure.
Fiber: Consuming plenty of fiber from fruits, vegetables, whole grains, and
legumes can support digestive health and help regulate estrogen levels by
promoting proper elimination of excess hormones.
Antioxidant-Rich Foods: Antioxidants found in fruits, vegetables, and herbs
may help reduce oxidative stress and support overall hormone balance.
Soy Products: Soy contains compounds called phytoestrogens, which may have
estrogen-like effects in the body. Incorporating moderate amounts of soy
products like tofu, tempeh, and edamame into your diet may help balance
estrogen levels, especially in women experiencing menopausal symptoms
Flaxseeds: Flaxseeds are rich in lignans, which are phytoestrogens that may
help modulate estrogen levels. Adding ground flaxseeds to smoothies,
yogurt, or oatmeal can be a convenient way to incorporate them into your
diet.
Green Tea: Green tea contains compounds called catechins, which may have
antioxidant properties and support hormonal balance.
8 The effect of milk on testosterone and estrogen levels is a topic of
debate and research. Milk contains various nutrients, including protein,
calcium, and vitamin D, which are important for overall health. However,
some concerns have been raised about certain components in milk and dairy
products that may potentially affect hormone levels, particularly estrogen.
Here are some points to consider:
Estrogen Content: Milk naturally contains small amounts of estrogen,
primarily in the form of estradiol, which is a type of estrogen found in
both humans and animals. Additionally, some dairy cows are treated with
hormones to increase milk production, which may further increase estrogen
levels in dairy products. However, the actual impact of these estrogen
levels on human health is still a subject of debate and research.
Growth Hormones: Some dairy farming practices involve the use of growth
hormones, such as recombinant bovine growth hormone (rBGH), to increase
milk production in cows. Concerns have been raised about the potential
presence of these hormones in milk and dairy products and their effects on
hormone levels in humans. However, the evidence regarding the impact of
these hormones on human health is inconclusive, and regulatory agencies in
many countries have approved the use of rBGH in dairy farming.
Nutritional Benefits: Despite concerns about hormone levels, milk and dairy
products can be valuable sources of essential nutrients such as protein,
calcium, and vitamin D, which are important for bone health, muscle
function, and overall well-being.. Some people may choose to consume milk
and dairy products in moderation as part of a balanced diet, while others
may opt for alternative sources of nutrients
--------------------------------------------------------------------------------------
Q2 What are some mind blowing life hacks?
KR A 19 year old kid is writing without any basis.
G Sleep on the Floor. Use no pillows.
KR Sleeping only matters and nowhere maattrers where and how? Mind
blowing?
G Wear only natural fibres
KR Again dress cotton fibre silk all do not matter ; one dhoti and
one thundu is also good Mundu is sufficient.
G Drink water first thing in the morning.
KR Not necessary; and if you do no issues
Pay attention to your breath just for 2 minutes every day,(maintaining this
whole day will enlighten you)
KR Again no one can study breadth unless you want to when you lose
your precious time.
Use only wired headphones. No wireless.
KR Senseless; In the last 2 decades I am using only wifi ; no wiring
and no change in me .
Have only 2 meals a day. A heavy breakfast and a light dinner.
KR 6 times is better; eating small quantum every 2 hrs is the best.
Skip your night meal if possible. If not, Have some fruits and milk instead.
KR Then you will not sleep well and steal in the mid night from kitchen.
Have dinner before or immediately after sunset.
KR No sense; Jains do it; many people now adays do it; and take miolk
before going to bed. If you are a perfect 9 PM sleeper well you have to do
it; but should wake up between 3 to 5 AM also.
Just fold your hands in a namaste🙏🏻 for 4–5 minute each day at any thing
or one that you place the highest value in YOUR life.
KR Why political move?
Next time do not lie. Or minimalize it. At least after every lie/betrayal ,
tell yourself in the head(or aloud, in private) that you just lied/cheated.
KR Satyan vadha already said; and what is that don’t as well as reduce
lying?
Pet the dogs of your street . They will love you for life for that.
KR Velayilladvan poonayaip pottu serachaanaam.
Q3 What was your most 'jaw dropping' incident in a restaurant?
KR I do not see any jaw dropping incident; becoming fatter is not
over eating; but sitting idle and eating; the work class eats so well even
4 or 5 times than you. There is a special word Gluttony. Bible says it is
sin. But age is also a factor. What we ate once we do not do now.
Jatharagni." In Ayurveda, an ancient system of medicine originating
from India, Jatharagni refers to the digestive fire or metabolic activity
responsible for digesting food and transforming it into energy and
nutrients that the body can use.
According to Ayurvedic philosophy, maintaining a healthy balance of
Jatharagni is crucial for overall health and well-being. When Jatharagni is
functioning optimally, it ensures efficient digestion, absorption, and
elimination of waste products, leading to proper nourishment of the body's
tissues and organs.
Imbalances or disturbances in Jatharagni can lead to digestive problems,
such as indigestion, bloating, gas, constipation, or diarrhea. Ayurveda
emphasizes the importance of maintaining Jatharagni balance through dietary
and lifestyle practices, including:
Eating freshly prepared, wholesome meals that are suitable for one's
constitution (Prakriti) and digestive capacity (Agni).
Avoiding excessive consumption of heavy, oily, or processed foods that may
overwhelm Jatharagni.
Following regular eating habits and avoiding erratic eating patterns.
Incorporating spices and herbs known to support digestion, such as ginger,
cumin, fennel, and coriander.
Practicing mindful eating, chewing food thoroughly, and eating in a calm
and relaxed environment.
Engaging in regular physical activity to support digestion and metabolism.
Managing stress through techniques like meditation, yoga, or relaxation
exercises, as stress can negatively impact Jatharagni function.
Ayurvedic practitioners assess an individual's Jatharagni status as part of
their overall health evaluation and may recommend specific dietary and
lifestyle modifications to restore balance if imbalances are identified.
However, it's important to note that Ayurvedic concepts such as Jatharagni
are based on traditional wisdom and may not align with modern scientific
understanding or medical practices. Consulting with a qualified healthcare
professional is recommended for personalized guidance on digestive health
and overall well-being.
"Magadhara" or "Mandagni" is a term used in Ayurveda to
describe a type of digestive imbalance characterized by weak or sluggish
digestive fire. In Ayurveda, the digestive fire, or Agni, is essential for
the proper digestion and metabolism of food. When Agni is weak, it can lead
to incomplete digestion, accumulation of toxins (ama), and various
digestive issues.
While occasional indulgence or consuming larger meals during
periods of growth or increased physical activity may not necessarily be
harmful, it's essential to maintain overall balance and moderation in
dietary habits. I have taken 25 big chapatis with a bhindi side dish
challenging my friend when I was 22-year-old, in a Gujarati restaurant.
Even today in many homes children consume 8 to 10 dosas when mother makes
it and give. It is quite natural. If there is no eating, all will be idle
only.
KR IRS 4424
On Thu, 4 Apr 2024 at 09:27, 'gopala krishnan' via Thatha_Patty <
[email protected]> wrote:
> *CULTURAL QA 04-2024-04A*
>
> *All the below QA are from QUORA DIGEST to me on 04-04-2024. *
>
> *Selected Quora answers by generally interesting are included. Still they
> need not be 100% correct answers. One joke is included.*
>
> * Compiled and posted by R Gopalakrishnan, 80, on 04-4-2024 *
>
> *Q1 Does milk increase or decrease testosterone levels?*
>
> *A1 Munyaradzi Chakweva. Jr, Medical Student & Philanthropist Updated
> Oct 19*
>
> *Testosterone is an important hormone in both men and women, and its
> levels can have a large impact on physical and mental health. While many
> people believe certain foods, such as red meat, can increase testosterone
> levels, it’s actually not as simple as that. The truth is, the effects of
> food on testosterone levels can vary greatly depending on the individual.*
>
> *One food that has been studied in relation to testosterone levels is
> milk. Milk is high in calcium and other vitamins and minerals that can play
> a role in hormone balance. While some studies have found that drinking milk
> can increase testosterone levels in men, others have found the opposite to
> be true.*
>
> *So, does milk increase or decrease testosterone levels? Unfortunately,
> there is no simple answer. While some people may experience an increase in
> testosterone when they drink milk, others may not. The evidence is
> inconclusive, so it’s best to consume milk in moderation.*
>
> *In addition to milk, whole grains, lean meats, nuts, and legumes can all
> be beneficial for maintaining healthy testosterone levels. Exercise is also
> important, as it helps your body produce more of this hormone.*
>
> *I read it and I genuinely believe that it can be a valuable resource
> offering practical information which can help boost your testosterone
> levels effectively. Hence I am also leaving it here for those that might
> need it. Good luck*
>
> *To conclude, there is no single food that can guarantee an increase in
> testosterone levels. It’s important to make sure you’re getting enough
> nutritious food in your diet and staying active in order to maintain
> optimal levels of this hormone. If you’re concerned about your testosterone
> levels, it’s best to speak to a healthcare professional to determine the
> best course of action*
>
> *My note- Google search result:-!)In women, testosterone is produced in
> various locations. One quarter of the hormone is produced in the ovary, a
> quarter is produced in the adrenal gland, and one half is produced in the
> peripheral tissues from the various precursors produced in the ovaries and
> adrenal gland.*
>
> *2 Women also have testosterone. The ovaries produce both testosterone and
> estrogen. Relatively small quantities of testosterone are released into
> your bloodstream by the ovaries and adrenal glands. In addition to being
> produced by the ovaries, estrogen is also produced by the body's fat
> tissue.4 May 2022*
>
> *3 Estrogen is a sex hormone found in both males and females, although
> females have higher estrogen levels than males do. The ovaries, testes, fat
> cells, and adrenal glands produce estrogen. It is important for female
> puberty and controlling the menstrual cycle. Estrogen is also important for
> the male reproductive system.9 Nov 2020*
>
> *I have added the google search result for the reason, it is a general
> thinking that estrogen is the female hormone and testosterone is male
> hormone. But small quantity testosterone is produced in women and estrogen
> in men. *
>
> *Q2 What are some mind blowing life hacks?*
>
> *A2 UTKARSH SINGH,B.S in Data Science & Computer Programming, Indian
> Institute of Technology, Madras (IITM) (Expected 2026)7mo*
>
> *Sleep on the Floor. Use no pillows.*
>
> *Wear only natural fibres*
>
> *Drink water first thing in the morning.Pay attention to your breath just
> for 2 minutes everyday,(maintaining this whole day will enlighten you)*
>
> *Use only wired headphones. No wireless.*
>
> *Have only 2 meals a day. A heavy breakfast and a light dinner.*
>
> *Skip your night meal if possible. If not, Have some fruits and milk
> instead.*
>
> *Have dinner before or immediately after sunset.*
>
> *Just fold your hands in a namaste🙏🏻 for 4–5 minute each day at any
> thing or one that you place the highest value in YOUR life.*
>
> *Next time do not lie. Or minimalize it. At least after every lie/betrayal
> , tell yourself in the head(or aloud, in private) that you just
> lied/cheated.*
>
> *Pet the dogs of your street . They will love you for life for that.*
>
> *That’s it. If you follow even a few or at least 1 of these, you are a
> shining life, no matter what.*
>
> *My note- All the above may not be possible for the aged.*
>
> *Q3 What was your most 'jaw dropping' incident in a restaurant?*
>
> *A3 Vijaya Lakshmi, Knows about most of the Indian foods. Updated 4y*
>
> *Many years back we were going on a long distance car drive. I think we
> were going from Visakhapatnam to Araku Valley.*
>
> *We left the house early in the morning and decided to have breakfast on
> our way to Araku.*
>
> *Around 8.30 in the morning we reached one village (I don’t remember the
> name). There we saw a decent and clean restaurant.*
>
> *They were having many breakfast items in the restaurant. We decided to
> eat idlis as they would be good while travelling.*
>
> *Beside our table sat a group of 5–6 young boys between 18–22 years age.
> When we entered the restaurant we saw all of them cheering a boy who was
> very thin. He was almost skinny. They were literally shouting at high
> pitch.*
>
> *The waiter brought our plates along with theirs too. For them 5–6 plates
> idlis.*
>
> *For non Indians these are idlis.(Steamed salty cakes made with black gram
> and rice batter. They are eaten with a stew made with lentils and
> vegetables, which is called sambar)*
>
> *Before we could finish half of our plate the thin boy finished his entire
> plate with 4 gulps and drank the remaining samabar (the liquid in big bowl)*
>
> * “Now what will you eat?” one of the boys asked the thin boy.*
>
> * “Masala Dosa. It takes some time for masala dosa to prepare. So
> meanwhile I will eat vada”*
>
> * “One masala dosa please! Meanwhile bring one plate vada” they placed the
> order.*
>
> *This is vada: (Vadas are deep fried fritters made with black gram batter
> as shown in the picture. They are eaten with Sambar mentioned at #1)*
>
> *He gulped those vadas within few minutes and waited for dosa. This is
> dosa:*
>
> * (Dosa is Indian crepe made with batter of black gram and rice. It often
> wrapps with boiled potatoes.*
>
> *By the time we finished our idlis he finished that dosa too. Throughout
> this ritual, the other boys were cheering him and the waiter was serving
> nonchalantly.*
>
> *We ordered coffee and were waiting for it. Meanwhile they ordered one
> plate puri. This is puri:*
>
> * (Puri is deep fried Indian bread, made with whole wheat dough. This is
> usually accompanied by spiced boiled potatoes).*
>
> *When the waiter arrived with our coffee husband asked him in a low voice:*
>
> * “What is going on here?”*
>
> * “It is an eating challenge. They do it once in a month. We are used to
> it. If he is able to eat at least eight plates of breakfast, the others
> will pay him some (betting) money”*
>
> * “Does he always win?”*
>
> * “Yes most of the times. He lost the challenge very few times”*
>
> *By the time we finished our coffee he ate one plate upma and one plate
> pesarattu (a dosa made with whole green gram):*
>
> *This is upma: (Umpma is boiled wheat semolina tempered with onions green
> pepper and other vegetables. Usually accompanied by spicy paste called
> chutney made with coriander leaves)*
>
> *This is pesarattu:(Pesarattu is another pan cake made with green gram
> batter. This is often accompanied by Samabar and onion chutney)*
>
> *The challenge was interesting but we felt that it will rude sitting there
> and watching them after we finished our breakfast.*
>
> *So we got up to go. “Uncle aunty, don’t go. Let this eating challenge get
> finished. It will be interesting” some boys said.*
>
> *We sat back and started to watch. “I have finished six items. Idli, vada,
> dosa, puri, upma and pesarattu. Only two items are left” said the thin boy.*
>
> * “No, upma and pesarattu are always eaten together. So they are
> considered a single item”*
>
> * “I don’t agree. I have ordered them separately. So they are different
> items” the thin boy said.*
>
> * “No! No!” shouted others.*
>
> * “Uncle you are the judge. Please tell whether they are a single item or
> two separate items” they made my husband a judge.*
>
> * “Though we always eat them together, he ordered them separately. So they
> are different items. Moreover, upma along with pesarattu will be only half
> of that quantity”*
>
> * “Ok, we agree. Now two more items are left” all the other boys shouted.*
>
> * “What sweets do you have?” the boy asked the waiter.*
>
> * “ Mysorepak, kobbari laddu(coconut sweet) and boondi laddu (another
> sweet)” the waiter said.*
>
> * “Ok, bring me one plate mysorepak and one plate kobbari laddu”*
>
> *This is mysorepak (but there was only one piece in the plate):*
>
> * (Mysorepak is a crunchy Indian sweet, made with chick pea flour, sugar
> and clarified butter)*
>
> *This is kobbari laddu (there was one piece in the plate):*
>
> * (Kobbari laddu is an Indian sweet made with coconut scraping, sugar and
> dry fruits)*
>
> * “Ahhhaaa” the thin boy shouted loudly after finishing both the sweets.*
>
> *That was not only jaw a dropping moment but an extremely envious moment
> for me. I just wondered how could someone be so slim after eating so much!*
>
> *We came out of the restaurant our jaws still dropped!*
>
> *My note- There was a middle aged class IV staff somewhat thin while I was
> working in RTTC Trivandrum. The canteen staff used to be harsh to him and
> he was served meals after all others finished, keeping some quantity for
> them and served the remaining to him. Still he felt hungry after finishing
> meals. It is a disease, lack of production of certain enzymes.*
>
> *Q4 What is world's Best story?*
>
> *A4 Shivansh Khansali, Assistant Manager at Indian Oil Corporation
> Limited (IOCL) (2019–present)Dec 10*
>
> *Once, there was an old farmer who worked his land for many years. One
> day, his horse ran away, and the neighbors thought it was bad luck.
> "Maybe," said the farmer.*
>
> *The next day, the horse came back with four more wild horses. The
> neighbors were excited, but the farmer just said, "Maybe."*
>
> *The following day, his son tried to ride one of the wild horses, fell,
> and broke his leg. The neighbors were sorry for his misfortune. "Maybe,"
> replied the farmer.*
>
> *The day after, army officials came to draft young men, but they skipped
> the farmer's son because of his broken leg. The neighbors praised the
> farmer for his luck.*
>
> *"Maybe," said the farmer.*
>
> *The moral is that things may not be as good or bad as they seem. Learn to
> accept life as it comes.*
>
> *Q5 What is the best thing you saw today?*
>
> *A5 Sheik Mansoor M, Deputy Collector at Government of Tamil Nadu
> (2017–present)Updated 1y*
>
> *An old woman came to my office chamber and our conversation went like
> this.*
>
> *Grandma: I sell pen, file flag pouch, Scissors,small Notebook etc., Do
> you need any pen sir?*
>
> *Me: I don't want grandma. You can ask others in the office.*
>
> *Grandma: I worked in this office as Junior Assistant. I am happy to see
> young officers like you.*
>
> *Me: Oh.. Great. Thank You Patti (Grandma). I’m also happy to see you. You
> get pension you can enjoy you're retirement life, why are you struggling
> grandma?*
>
> *Grandma: My husband passed away 6 years ago and my children take care of
> me but I want to live on my income.*
>
> *Me: Sorry grandma. Take care of you. ( I bought a file flag pouch from
> her )*
>
> *She left my chamber.*
>
> *Immediately my superintendent came to my chamber and told me that she is
> a former employee of Tamil Nadu Civil Supplies Corporation.*
>
> *I said to my superintendent “Ya she told me”.*
>
> *My superintendent said Her name is Chellathai and she got award from
> Hon’ble Tamil Nadu Governor Shri. Banwarilal Purohit for completing masters
> studies in History and now she is pursuing Law also.*
>
> *I’m shocked and asked my superintendent to call her mainly to wish her
> and meanwhile I browsed in internet also.*
>
> *67-Yr-Old Chennai Woman Enrols In Varsity To Fulfil Dream*
>
> * “A great humans are always willing to be little.” — Ralph Waldo
> Emerson.I congratulated her and got her blessings. With her permission I
> took a photo.(Middle person is my superintendent).*
>
> *With God grace I met her and I’m happy. I pray for her wellness.*
>
> *Thanks for reading*
>
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