My Dear Gopala
It is an awkward question; few things I had concurred and many I did
not as far as your Q and A is concerned. WOW is a factor and cotton bud on
the right ear cooling through Left nostril, is a siddha Yoga system, which
Tirumular had spoken about. NADIs 72000 in our body and Surya and Chandra
Nadis, @Pingala, Ida Nadis, @ Right and left nose properties were spoken
there by Sekar as under you may see. This wow factor is missing in 90% of
the Kids Q and A. Now read:
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The word Nadi comes from the Sanskrit root meaning “channel”, “stream”, or
“flow”.
They are pathways of pranic, mental and spiritual currents, which form a
network throughout the physical body. This network provides energy to every
cell, and every organ through their vast network, carrying prana back and
forth in every direction. There are 72,000 Nadis in human body.
The nadis originate in the muladhara, or root chakra and follow the length
of the spine, traveling in and out of the chakras, or energy centers and
the Ida Nadi (Chandra nadi) ends at the left nostril, the Pingla (Surya
Nadi) at the right nostril and Sushumna at the crown. Freeing the nadis of
blockages promotes physical, mental and spiritual health by allowing the
life force energy – Prana to flow smoothly throughout the body.
Fourteen of the 72,000 Nadis are considered important and out of them 3 are
most important:
*Pingla *– Also called the Surya nadi as it is related to solar energy,
represents the qualities associated with the sun: Physical activities,
masculinity, extroversion, logic, strength, vitality, efficiency, the left
brain and right body. It corresponds to the sympathetic nervous system
which stimulates all the external activities. It is stimulated by the right
nostril.
*Ida* – Also called the Chandra nadi as it is related to the lunar energy
represents the qualities associated with the moon: Mental activities,
creativity, retrospection, passivity, introversion, concentration,
femininity, right side of the brain and left side of the body. It
corresponds to the parasympathetic nervous system which reduces the
heartbeat, constricts the blood vessels, and slows the respiration so that
the individual becomes calm. Its stimulated by the left nostril.
*Sushumna *is attribute-less, it has no quality of its own. It is like an
empty space. If there is empty space, it imbibes anything. It changes
according to the ripples in the environment. Once energies balance in the
Sushumna, one attains Vairagya “Raga,” means color. “Vairag,” means no
color. So no matter how the Pingla nadi or Ida nadi may fluctuate or be
affected by the outside and attempt to cause disturbance inside, when
Sushumna Nadi is firm and strengthened one achieves an internal balance and
is unaffected by any outside fluctuations.
These energy currents flow and operate alternately and the current that is
flowing at any particular time is determined by the flow of breath in the
nostrils, which alternate approximately every one to two hours. Ideally,
the right nostril is dominant during the daytime and the left at night.
Both nadis affect our health and are directly affected by the movement of
both the sun and moon.
The flow of prana in these two nadis is involuntary and unconscious unless
we manage it with yogic practices. So the various pranayams help to
regulate them and benefit our health.
Nadis and sleep:
There are times during the day when one is tired or feels sleepy, this is
an indication of the Surya nadi needing attention (through pranayama).
At night when one is unable to sleep or is feeling very active it is the
time to give attention to the Chandra nadi (through pranayama).
Also when we sleep on our left side after a meal, the armpits get
compressed, the nadis are stimulated and the right nostril is activated.
This nadi helps heat up the body and stimulates digestion. Physiologically
the shape of the stomach is like a C curved toward our left side, so that
sleeping on left side after meal makes the functioning of the stomach
easier.
On the other hand after Shavasana practice, we turn over on the right side
and lie down for a while before we sit up for pranayama – because this
stimulates the Chandra nadi the left nostril which is more *cooling *and
calming.
When we sleep on time at night, the right nostril switches to the left and
is then functioning well. And the right nostril will automatically be
predominant first thing in the morning after a good night’s sleep. These
systems have been intricately studied over many years; The sunrise affects
certain hormonal patterns. When we follow the rhythm, our health
automatically improves. When one stays up late at night, our strength,
ability to focus, creativity and deep energies are severely affected. It is
important that we align our day early in life, in tune with nature.
K Rajaram IRS 3524
On Fri, 3 May 2024 at 07:44, gopala krishnan <[email protected]> wrote:
> Mr Rajaram,
>
> If I include this matter in my cultural QA, it is *wrong and baseless
> for you*. I must be careful in posting such information. If *any other
> *member
> forward such item, wow, great. How is it so sir? In your own words if I
> post/forward - it is blood oozing, if any other member post/forward it is
> tomato juice.
> Gopalakrishnan
>
> On Friday, 3 May, 2024 at 05:50:35 pm IST, Rajaram Krishnamurthy <
> [email protected]> wrote:
>
>
> wow great KR IRS 3524
>
> On Fri, 3 May 2024 at 01:28, Narayanaswamy Sekar <[email protected]>
> wrote:
>
>
> ---------- Forwarded message ---------
> From: *N Sekar* <[email protected]>
> Date: Fri, May 3, 2024, 10:20 AM
> Subject: Fwd - To beat the Summer Heat - just a fwd and don't know its
> efficacy
> To: Kerala Iyer <[email protected]>, Rangarajan T.N.C. <
> [email protected]>, Chittanandam V. R. <[email protected]>,
> Suryanarayana Ambadipudi <[email protected]>, APS Mani <
> [email protected]>, Mathangi K. Kumar <[email protected]>,
> Srinivasan Sridharan <[email protected]>, SRIRAMAJAYAM <
> [email protected]>, Venkat Giri <[email protected]>
>
>
>
>
>
>
> Yahoo Mail: Search, Organize, Conquer
> <https://mail.onelink.me/107872968?pid=NativePlacement&c=Global_Acquisition_YMktg_315_EmailSignatureGrowth_YahooMail:Search,Organize,Conquer&af_sub1=Acquisition&af_sub2=Global_YMktg&af_sub3=&af_sub4=100000945&af_sub5=OrganizeConquer__Static_>
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