When vata, pitta, or kapha are out of balance in our systems, they can wreak havoc on agni, prana, tejas, and ojas.
- *Vata.* Signs of imbalanced vata may include feeling overwhelmed, lightheaded, and fatigued. For increased energy, balance vata <https://www.banyanbotanicals.com/pages/ayurvedic-balancing-vata> through lifestyle and dietary choices that introduce warmth, groundedness, and stability. - *Pitta.* Pitta imbalances can come from pitta's natural tendency to try to do it all. They can take on too much, and, when trying to keep up, they become depleted and worn out. Learning to surrender and practicing moderation are key to balancing pitta <https://www.banyanbotanicals.com/pages/ayurvedic-balancing-pitta>. - *Kapha.* Kapha is slow and static by nature, and when out of balance, it can manifest as lethargy and sluggishness, making it hard to get motivated. Balancing kapha <https://www.banyanbotanicals.com/pages/ayurvedic-balancing-kapha> through incorporating invigorating, stimulating foods and lifestyle choices into your daily routine could help you feel more energized and motivated throughout your day. - At the macro level, the Bhagavad Gita explains in great detail the origin of the universe as being caused by the imbalance between the three gunas in the unit of matter leading to the creation of the entire universe and its expansion. - It is important to note the following: 1. All 3 gunas exist in matter. A guna can be reduced but never eliminated. 2. One guna typically dominates the other two. 3. When one guna increases, the other gunas or both have to decrease proportionally. 4. There is a constant interplay of the gunas. The proportions are changing all the time. 5. Gunas are neither good nor bad. All gunas play a part. - *K Rajaram IRS 25824* On Sat, 24 Aug 2024 at 21:30, Jambunathan Iyer <[email protected]> wrote: > Energy imbalance is one of the most important causes of ill health. Some > of the behavioral traits like anxiety, greed, jealousy, grief, anger, fear, > frustration, and mental stress are responsible in disturbing the > equilibrium of energy within the body. This disturbance illustrates itself > as a number of physical and mental problems. > > N Jambunathan Rengarajapuram-Kodambakkam-Chennai-Mob:9176159004 > > *" What you get by achieving your goals is not as important as what you > become by achieving your goals. If you want to live a happy life, tie it to > a goal, not to people or things "* > > -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/thatha_patty/CAL5XZooagD%3D-nOK3WhjUgJdb4cHFGa30%2B_d1cbGRg%2BUZeL7tYQ%40mail.gmail.com.
