அதிகாரம்/Chapter: இடுக்கணழியாமை / Hopefulness in Trouble
குறள் 621: இடுக்கண் வருங்கால் நகுக அதனை அடுத்தூர்வது அஃதொப்ப தில். துன்பம் வரும்போது (அதற்காக கலங்காமல்) நகுதல் வேண்டும், அத் துன்பத்தை எதிர்த்து வெல்ல வல்லது அதைப் போன்றது வேறு இல்லை. Smile, with patient, hopeful heart, in troublous hour; Meet and so vanquish grief; nothing hath equal power. If troubles come, laugh; there is nothing like that, to press upon and drive away sorrow. idukkaN varungaal nakuka adhanai atuththoorvadhu aqdhoppa thil On Tue, 29 Oct 2024 at 08:43, venkat giri <[email protected]> wrote: > *Respected sir/s,* > > *SUBJECT**: LAUGHTER* > > *The sound or act of laughing.* > > *சிரிப்பொலி**; சிரித்தல்.* *Laughter is a pleasant physical reaction and > emotion consisting usually of **rhythmical**, usually audible > contractions of the diaphragm and other parts of the respiratory system. It > is a response to certain external or internal stimuli.* > > *“A day without laughter is a day wasted.” – **Charlie Chaplin* > > *Laughte*r enhances our intake of oxygen-rich air, stimulates our > heart, lungs and muscles, and increases the endorphins that are released by > our brain. Activate and relieve your stress response. *Laughter is a part > of human behaviour regulated by the brain, helping humans clarify their > intentions in social interaction and providing an emotional context to > conversations. Laughter is used as a signal for being part of a group—it > signals acceptance and positive interactions with others. Laughter is > sometimes seen as contagious and the laughter of one person can itself > provoke laughter from others as a positive feedback.* > > *LAUGHTER…**is a** healthy function of blood vessels. Laughter causes the > dilatation of the inner lining of blood vessels, the endothelium, and > increases blood flow.* > > *Laughter relaxes the whole body. A good, hearty laugh relieves physical > tension and stress, leaving your muscles relaxed for up to 45 minutes > after.* > > *Laughter boosts the immune system. Laughter decreases stress hormones and > increases immune cells and infection-fighting antibodies, thus improving > your resistance to disease.* > > *Laughter triggers the release of endorphins, the body’s natural feel-good > chemicals. Endorphins promote an overall sense of well-being and can even > temporarily relieve pain.* > > *Laughter protects the heart. Laughter improves the function of blood > vessels and increases blood flow, which can help protect you against a > heart attack and other cardiovascular problems.* > > *Laughter burns calories. Okay, so it’s no replacement for going to the > gym, but one study found that laughing for 10 to 15 minutes a day can burn > approximately 40 calories—which could be enough to lose three or four > pounds over the course of a year.* > > *Laughter lightens anger’s heavy load. Nothing diffuses anger and conflict > faster than a shared laugh. Looking at the funny side can put problems into > perspective and enable you to move on from confrontations without holding > onto bitterness or resentment.* > > *Laughter may even help you to live longer. A study in Norway found that > people with a strong sense of humour outlived those who don’t laugh as > much. The difference was particularly notable for those battling cancer.* > > *Physical, Mental, and Social benefits of laughter* > > *1. Physical health benefits* > > *Boosts immunity* > > *Lowers stress hormones* > > *Decreases pain* > > *Relaxes your muscles* > > *Prevents heart disease* > > *2. Mental health benefits* > > *Adds joy and zest to life* > > *Eases anxiety and tension* > > *Relieves stress* > > *Improves mood* > > *Strengthens resilience* > > *3. Social benefits* > > *Strengthens relationships* > > *Attracts others to us* > > *Enhances teamwork* > > *Helps defuse conflict* > > *Promotes group bonding* > > *Laughter helps 0ne stay mentally healthy* > > *Laughter makes one feel good. And this positive feeling remains with you > even after the laughter subsides. **Humour helps one to keep a positive, > optimistic outlook through **difficult situations, disappointments, and > loss.* > > *There are10 types * > > *1. **Etiquette Laughter…..* L*aughing** at everything the BOSS says. > Though one may think sounded like a fool, probably did just fine. **People > rely on laughter to get along with others**, so whether we're with our > boss or friends, **we tend to laugh at things that just aren't funny.* > > *2. **Contagious Laughter…… **At a dinner with > a group of friends. Someone tells a joke and gets one person laughing, > which gets a second person laughing, and so on. Is catching laughter like > catching a ….**cold* > > *3. **Nervous Laughter…. * *There are times when > we need to project dignity and control, like during presentations or > lecture!!!!!* > > *4. **Belly Laughter**……* *அடங்காப் பெருஞ்சிரிப்பு* . "busted out > laughing" > > *A belly laugh is a deep, loud, and hearty laugh* & i*s considered the > most honest type of laughter. It may also be the hardest type to > experience, because we have to find something truly hilarious that makes us > clutching our bellies and gasping for air.* > > *5. **Silent Laughter…* *Those of us who work in open office settings **silent > laughter as a SKILL needs to be **perfected**.* *Mindfully practicing > silent laughter, has real benefits because it involves the same type of > deep breathing that comes with belly laughter.* > > *6. **Stress-relieving Laughter**…… * *Goundamani > comedy scenes are my favourite Stress buster. Goundamani along with Senthil** > make us laugh our socks off.* > > 1.*தண்ணீரில் இருக்கும் மீன் கருவாடு ஆகலாம். ஆனால் கருவாடு மீன் ஆக > முடியாது**. ** **.நீ என்னதான் வீரனா இருந்தாலும் குளிர் > அடிச்சா திரும்ப அடிக்க முடியாது.*** > > *2.**பல்லு வலின்னா பல்லைப் புடுங்கலாம். ஆனா கண்ணு வலின்னா கண்ணைப்புடுங்க > முடியுமா*** > > *3.***மகாத்மா காந்திக்கு பிடித்த கிரகம் எது தெரியுமா? சத்தியா"கிரகம்" > தான். **** > > *4.## வெண்ண வியாபாரி லெட்டர் எப்படி எழுதுவாரு? "உருகி, உருகி" எழுதுவாரு! > ## * > > *5.கணக்குப் பரீட்சையில**, **கணக்குப் போடாமல் எதுக்குடா டான்ஸ் ஆடிக்கிட்டு > இருக்க**? **நீங்கதான் சார் சொன்னீங்க "ஸ்டெப்ஸ்" க்கு மார்க் உண்டுன்னு. * > *‡‡* > > *7. **Pigeon Laughter…* *Pigeon laughter, which is often > practiced in laughter therapy or laughter yoga, involves laughing **without > opening our mouth**. By keeping our lips sealed, the laughter produces a > humming sound, much like the noises a pigeon makes.* > > *8. **Snorting Laughter. LAUGHING THROUGH THE NOSE. Roughly 25 percent > of women or 33 percent of men laugh through the nose?* > > *9. **Canned Laughter…..** is real laughter, it just happens to be > laughter that's recorded and added to the soundtrack of a television show.* > > *10. **Cruel Laughter…* *Laughing at someone else's expense is > not only cruel, it's just wrong* > > *Regards* > > *V.Sridharan* > > *Trichy* > > > On Tuesday 29 October, 2024 at 04:59:56 am IST, Jambunathan Iyer < > [email protected]> wrote: > > > **Thought for the Day and My Learning & understanding on - Learn to laugh > at yourself"** > > *By letting go of things that don’t serve your well-being, embracing > imperfections, and focusing on personal happiness, you’ll cultivate a life > that’s fulfilling and carefree. Laughter is one of the best ways to release > stress and improve your mood.* > > *Mastering the art of not caring is about finding peace, joy, and > fulfillment in simplicity. Don’t take life too seriously—learn to laugh at > yourself and find humor in everyday situations. Set personal goals and work > toward them, you’ll find fulfillment in your progress, **It lightens your > mental load and helps you view challenges with a lighter heart.* > > ****தினத்திற்கான சிந்தனை மற்றும் எனது கற்றல் மற்றும் புரிதல் - உங்களைப் > பார்த்து சிரிக்க கற்றுக்கொள்ளுங்கள்"** > > *உங்கள் நல்வாழ்வுக்கு உதவாத விஷயங்களை விட்டுவிட்டு**, **குறைபாடுகளைத் > தழுவி**, **தனிப்பட்ட மகிழ்ச்சியில் கவனம் செலுத்துவதன் மூலம்**, **நீங்கள் > நிறைவான மற்றும் கவலையற்ற வாழ்க்கையை வளர்ப்பீர்கள். மன அழுத்தத்தை போக்கவும்**, > **உங்கள் மனநிலையை மேம்படுத்தவும் சிறந்த வழிகளில் ஒன்று சிரிப்பு.* > > *கவலைப்படாத கலையில் தேர்ச்சி பெறுவது**, **எளிமையில் அமைதி**, **மகிழ்ச்சி > மற்றும் நிறைவைக் கண்டறிவதாகும். வாழ்க்கையை மிகவும் தீவிரமாக எடுத்துக் > கொள்ளாதீர்கள் - உங்களைப் பார்த்து சிரிக்கவும்**, **அன்றாட சூழ்நிலைகளில் > நகைச்சுவையைக் கண்டறியவும் கற்றுக்கொள்ளுங்கள். தனிப்பட்ட இலக்குகளை அமைத்து > அவற்றை நோக்கிச் செயல்படுங்கள்**, **உங்கள் முன்னேற்றத்தில் நிறைவைக் > காண்பீர்கள்**,* > > *இது உங்கள் மனச் சுமையைக் குறைக்கிறது மற்றும் சவால்களை இலகுவான இதயத்துடன் > பார்க்க உதவுகிறது.* > N Jambunathan Rengarajapuram-Kodambakkam-Chennai-Mob:9176159004 > > *" What you get by achieving your goals is not as important as what you > become by achieving your goals. If you want to live a happy life, tie it to > a goal, not to people or things "* > > -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion visit https://groups.google.com/d/msgid/thatha_patty/CAL5XZooU1poFbKx8kFoakr8k3BB2df7sXvQZim36uds1oogW4g%40mail.gmail.com.
