CULTURAL QA 01202506 GENERAL SIMPLE QA- BASE QUORA QA
Q1 What juice at home can lower high blood pressure?
My note- This answer is included for academic information only. For actual
requirement, a doctor’s advice Must be taken
KR: It is secondary as Juices may not suit certain chronic
patients. Effective Use:
1 Avoid added sugars: High sugar intake can counteract BP benefits.
2 Balance intake: Juices should complement a healthy, balanced diet
rather than replace whole fruits.
3 Portion control: Juices can be calorie-dense, so moderation is key.
4 Consult your doctor: If you’re on BP medication, some juices (e.g.,
grapefruit juice) can interact with medications.
While juices can support BP management, they are most effective when
combined with other healthy lifestyle practices, such as regular exercise,
reducing salt intake, managing stress, and maintaining a healthy weight.
Q2 Why do animals taste good? If evolution is about surviving and
reproducing in the best possible way, why not make predators not want to
eat you?
KR A Bland Q and A and that too under Iyer 123!! The
Britannica says” Whether non-vegetarian food tastes good "as such" (without
seasoning or cooking) depends on the type of food, its preparation, and
individual preferences. Here's an overview:
Raw Non-Vegetarian Food
Seafood (e.g., sushi, sashimi, oysters):
Many people enjoy the natural taste of raw seafood.
Freshness and quality are crucial for flavor and safety.
Some fish have a mild, sweet flavor, while others are rich and buttery.
Beef (e.g., steak tartare):
Finely chopped or minced raw beef can be enjoyed with minimal seasoning.
The natural umami flavor of high-quality meat appeals to many.
Eggs (e.g., raw in recipes or drinks):
Raw eggs have a neutral taste but are often mixed with other ingredients.
Poultry or Pork:
Generally not eaten raw due to potential safety concerns.
Raw poultry and pork have minimal flavor and can harbor harmful bacteria.
Cooked or Seasoned Non-Vegetarian Food
Most non-vegetarian dishes are seasoned or marinated to enhance flavor.
Cooking methods like grilling, roasting, or frying bring out natural
flavors and add depth through techniques like caramelization or Maillard
reactions.
Natural Taste of Non-Vegetarian Foods
Without seasoning, many non-vegetarian foods have a relatively mild,
neutral, or slightly gamey flavor.
Some meats, like lamb or duck, have a distinct and richer natural flavor.
*Does It Taste Good?*
Personal Preference: Taste is subjective. While some enjoy the natural
flavors of raw or unseasoned non-veg items, others prefer them cooked and
seasoned.
Cultural Influence: In some cultures, raw or minimally prepared non-veg
food is a delicacy, while in others, it's less common.
In summary, while some non-vegetarian foods are appreciated in their raw or
"as such" form (e.g., sashimi), others are typically enhanced with
seasoning and cooking for better taste and safety.
Q3 Why do cows and horses actually sleep standing up?
R: A LOT OF SPINNING IN THE ANSWER WHICH GOES UNCHECKED BY THE
CP. Many specie including humans may do it!!
Sleeping while standing is a behaviour seen in certain animals, primarily *as
a survival adaptation*. This ability allows them to rest while remaining
alert to potential threats or maintaining their physical stability. Here’s
why and how some animals sleep while standing:
Animals That Sleep Standing
Herbivores (e.g., horses, cows, *elephants):*
Reason: These animals are prey species that need to remain vigilant to
predators. Standing allows for a quick escape if danger arises.
Mechanism: They have a unique anatomical adaptation called the stay
apparatus in their legs. This system of tendons and ligaments locks their
legs in place, allowing them to remain upright without muscle fatigue.
Birds (e.g., flamingos, storks, certain songbirds):
Reason: Standing helps conserve energy or enables them to rest in their
natural habitat, such as on one leg in water.
Mechanism: Birds have a perching reflex—their tendons lock automatically
when they rest, preventing them from falling.
Bats (hanging upside down):
While not standing, their unique sleeping position involves a similar
locking mechanism in their feet to hold onto surfaces.
Humans Sleeping While Standing
Uncommon and Difficult: Humans lack the physical adaptations to sleep
comfortably while standing. Sleep while standing might occur in extreme
fatigue (e.g., soldiers on duty or workers in long shifts) or in cases of
sleep disorders like narcolepsy.
Support Required: If humans fall asleep standing, they often lean on
something for support or collapse due to lack of balance.
Why Animals Sleep This Way
Survival Instinct: Remaining upright minimizes vulnerability to predators.
Energy Conservation: It allows them to rest while being ready for movement.
Natural Habitat Needs: In environments like wetlands, standing prevents
sinking or drowning.
This behaviour is an incredible example of evolutionary adaptation to
environmental challenges and survival needs!
["Equine Locomotion" by Willem Back and Hilary Clayton]
Q4 It seems for many older folks, the end starts with a bad fall.
What makes them fall? Is it ever a case of the bone spontaneously breaking?
Why is the fall so often a terminal path starter?
KR: The above question related to the aged was consumed, with the
Liter sense; it does reduce the life. Aged means except a lucky few
rarely-means IMBALANCED SYSTEM EDSPECIALLY THE BODY AND THE FEET. NEED OF
A WALKING STICK HENCE NECESSARY.
General Truth About Falls in Older Adults
Falls are a common and significant health concern for older adults. As
people age, their risk of falling increases due to physical, sensory, and
cognitive changes. According to global health statistics:
About 1 in 3 adults aged 65 and older experiences a fall each year.
Falls are the leading cause of injury-related deaths among older adults.
Even when non-fatal, falls often result in injuries such as fractures, head
trauma, and reduced mobility.
Medical Observations on Causes of Falls in Older Adults
1. Physiological and Health-Related Causes
Muscle Weakness and Balance Issues:
Age-related loss of muscle mass (*sarcopenia) weakens legs* and core
muscles.
Impaired proprioception affects balance and coordination.
Chronic Health Conditions:
Conditions like arthritis, diabetes (neuropathy), Parkinson’s disease, and
stroke contribute to instability.Cardiovascular problems, such as
orthostatic hypotension, lead to dizziness or fainting.
Vision and Hearing Impairments:
Declining vision (e.g., cataracts, macular degeneration) hampers depth
perception.
Hearing loss affects spatial awareness.
Medication Side Effects:
Sedatives, blood pressure medications, and antidepressants can cause
dizziness, drowsiness, or hypotension.
2. Environmental Factors
Poor lighting, slippery floors, clutter, and uneven surfaces in the home or
outdoors increase fall risks.
Inadequate footwear or poorly designed assistive devices (like walkers) can
also contribute.
3. Cognitive and Psychological Factors
Cognitive Decline:
Conditions like dementia or mild cognitive impairment reduce the ability to
perceive hazards.
Fear of Falling:
Paradoxically, fear of falling can limit mobility and physical activity,
weakening muscles and increasing fall risk.
Medical Observations on Effects of Falls in Older Adults
1. Physical Injuries:
Fractures:
Commonly involve the hip, wrist, and spine.
Hip fractures are particularly serious, with significant mortality rates
within a year.
Head Trauma:
Falls can lead to concussions, brain bleeds (subdural hematomas), or other
traumatic brain injuries.
2. Psychological Impact:
*Fear of Falling Again:*
Can lead to reduced activity, social isolation, and depression.
Post-Fall Syndrome:
A combination of anxiety, reduced confidence, and avoidance of movement.
3. Functional Decline:
Loss of independence due to mobility issues.
Increased reliance on caregivers or need for institutional care.
4. Increased Mortality:
Serious falls can lead to complications like infections, immobility-related
issues (e.g., bedsores, pneumonia), or systemic health decline.
*Prevention Strategies*
Medical Management:
Regular check-ups for managing chronic conditions and reviewing medications.
Strength and Balance Exercises:
Programs like *Tai Chi* and physiotherapy can improve stability.
Home Safety Modifications:
Installing grab bars, improving lighting, and removing tripping hazards.
Vision and Hearing Care:
Routine screenings and corrective measures like glasses or hearing aids.
Addressing the causes and effects of falls in older adults requires a
combination of medical intervention, environmental adjustments, and support
for mental health and physical activity. [ADOPTED FROM “BMJ Open and
Journal of the American Medical Association (JAMA).]
Ii Tai chi and Asana selective and Yoga are the best one when we are
older.
What is Tai Chi?
Tai Chi, or Tai Chi Chuan, is an ancient Chinese martial art that involves
slow, deliberate movements, controlled breathing, and a meditative focus.
Originally developed for self-defence, it is now widely practiced as a
low-impact exercise for health and well-being.
Pros of Practicing Tai Chi
1. Physical Benefits
Improves Balance and Stability:
Tai Chi enhances proprioception (awareness of body position) and
strengthens lower-body muscles, reducing the risk of falls, particularly in
older adults.
Supported by studies published in The Journal of Geriatrics Physical
Therapy.
Increases Flexibility and Strength:
Gentle stretching and movement improve joint mobility and muscle tone.
Beneficial for individuals with arthritis or stiffness.
Boosts Cardiovascular Health:
Though low-impact, Tai Chi has been shown to improve heart health,
circulation, and oxygen uptake.
Enhances Posture:
Promotes better spinal alignment and reduces strain on the back and neck.
2. Mental and Emotional Benefits
Reduces Stress and Anxiety:
The meditative aspect of Tai Chi helps calm the mind and lower cortisol
levels, as evidenced in research from Psychology Today.
Improves Cognitive Function:
Regular practice has been linked to enhanced memory, focus, and mental
clarity, particularly in older adults.
Promotes Mindfulness:
Encourages living in the moment, improving emotional resilience and overall
mental well-being.
3. Accessibility
Low Impact and Gentle:
Suitable for all ages and fitness levels, including those with limited
mobility.
No Special Equipment Needed:
Can be practiced indoors or outdoors, requiring minimal space and no
equipment.
Social Engagement:
Often practiced in groups, fostering a sense of community and reducing
isolation.
Cons of Practicing Tai Chi
1. Limited Cardiovascular Intensity
While beneficial for general fitness, Tai Chi is not a substitute for
high-intensity cardio workouts. It may not provide sufficient aerobic
conditioning for those seeking significant weight loss or
heart-strengthening effects.
2. Requires Patience and Consistency
Tai Chi’s benefits are cumulative and develop over time. Some individuals
may find the slow, deliberate pace less engaging or too subtle compared to
faster-paced workouts.
3. Risk of Improper Technique
Without proper instruction, beginners may develop poor form, potentially
leading to strain or reduced effectiveness. Qualified instructors are
recommended.
4. Not a Quick Fix
Although it helps with pain management and stress relief, Tai Chi is not a
replacement for medical treatments or more targeted physical therapy for
specific conditions.
Who Can Benefit the Most from Tai Chi?
Older adults at risk of falls.
Individuals with chronic pain conditions like arthritis or fibromyalgia.
People seeking stress relief and mental clarity.
Those recovering from injuries or looking for gentle physical activity.
Xxxxxxxxxxxxxxxxxxxx
Yoga can be highly beneficial for older adults, improving flexibility,
balance, strength, and mental well-being. However, it's essential to choose
gentle, low-impact asanas (poses) tailored to their needs and limitations.
Here’s a list of selective yoga poses recommended for older adults, along
with their benefits:
1. Tadasana (Mountain Pose)
Benefits: Improves posture, balance, and stability while strengthening the
legs and core.
How to Practice:
Stand upright with feet hip-width apart.
Distribute weight evenly across both feet.
Stretch arms upward and engage the core.
Hold for 20–30 seconds while breathing deeply.
2. Vrksasana (Tree Pose)
Benefits: Enhances balance and focus; strengthens legs.
How to Practice:
Stand on one leg, placing the other foot on the inner thigh or calf (avoid
the knee).
Raise arms overhead or keep hands in prayer position.
Use a wall or chair for support if needed.
Hold for 10–20 seconds on each leg.
3. Adho Mukha Svanasana (Downward Dog – Modified)
Benefits: Stretches the back, hamstrings, and shoulders; improves
circulation.
Modified Version: Use a chair or wall for support instead of going to the
floor.
Rest hands on the back of a chair or wall and walk feet back until the body
forms an inverted "V."
4. Baddha Konasana (Butterfly Pose)
Benefits: Increases flexibility in hips and knees; improves posture.
How to Practice:
Sit on the floor or a chair.
Bring feet together with soles touching.
Hold feet and gently press knees toward the ground.
Sit upright and hold for 30 seconds.
5. Setu Bandhasana (Bridge Pose)
Benefits: Strengthens the back, glutes, and legs; reduces back pain.
How to Practice:
Lie on your back with knees bent, feet flat on the ground.
Press feet into the ground and lift hips upward.
Hold for 10–15 seconds and lower slowly.
Avoid if there are severe spinal issues.
6. Balasana (Child’s Pose – Modified)
Benefits: Relieves stress; stretches the lower back and hips.
Modified Version: Sit on a chair and lean forward, resting the chest on
thighs.
Place hands on thighs or the floor for support.
7. Marjaryasana-Bitilasana (Cat-Cow Pose)
Benefits: Increases spinal flexibility; alleviates stiffness in the back.
How to Practice:
Start on hands and knees (or place hands on a sturdy table if kneeling is
difficult).
Inhale and arch the back (Cow Pose).
Exhale and round the back (Cat Pose).
Repeat 5–10 cycles.
8. Savasana (Corpse Pose)
Benefits: Promotes relaxation and reduces stress.
How to Practice:
Lie flat on the back with arms at the sides, palms facing up.
Close eyes, breathe deeply, and focus on releasing tension from each part
of the body.
Hold for 5–10 minutes.
Additional Tips for Older Adults
Use Props: Chairs, bolsters, blocks, and straps provide support and make
poses more accessible.
Focus on Breathwork: Incorporate Pranayama (breathing exercises) like
Anuloma Viloma (alternate nostril breathing) and Bhramari (humming bee
breath) to calm the mind and enhance lung capacity.
Modify and Adapt: Always adapt poses to individual needs and avoid forcing
the body into discomfort.
Practice Safely: Perform yoga under the guidance of a qualified instructor
to prevent strain or injury.
By incorporating these poses regularly, older adults can experience
improved physical health, mental clarity, and a greater sense of well-being.
Xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
K RAJARAM IRS 8125
---------- Forwarded message ---------
From: Narayanaswamy Sekar <[email protected]>
Date: Tue, 7 Jan 2025 at 21:27
Subject: Re: Fwd: [iyer123] CULTURAL QA 01-2025-06
To: <[email protected]>
Thanks. Yes, we corresponded over what happened to you and my experience.
We all can learn from others' experiences.
If you see the advertisements for senior citizens homes, they emphasize how
they have put anti skid, non slippery flooring and how they have installed
handle bars in the washrooms and bathrooms.
Fall is the most feared nightmare for us.
Sometimes while walking on the roads, in my area Mandaveli, I have
experienced two wheelers and autos brushing past me. Mostly they stop and
say sorry and I tell them to be more careful as sorry will not be of any
use if the person falls and injures himself, esp sr citizens. Even if you
are careful, if someone hits you from behind nothing can be done. That's
why whenever possible, I take the right side of the road to walk, so I
can see the oncoming traffic. If you walk on the left, then traffic comes
from behind.
We can only do what is in our control.
N Sekar
On Tue, Jan 7, 2025, 8:50 PM 'gopala krishnan' via iyer123 <
[email protected]> wrote:
> Excellent response to the groups.In private you wrote about it tome
> already.
>
> Yahoo Mail: Search, organise, conquer
> <https://mail.onelink.me/107872968?pid=nativeplacement&c=US_Acquisition_YMktg_315_SearchOrgConquer_EmailSignature&af_sub1=Acquisition&af_sub2=US_YMktg&af_sub3=&af_sub4=100002039&af_sub5=C01_Email_Static_&af_ios_store_cpp=0c38e4b0-a27e-40f9-a211-f4e2de32ab91&af_android_url=https://play.google.com/store/apps/details?id=com.yahoo.mobile.client.android.mail&listing=search_organize_conquer>
>
> On Tue, 7 Jan 2025 at 20:47, Narayanaswamy Sekar
> <[email protected]> wrote:
>
> Coreection to my previous Mail - last line - Pathway to painful living
> and not partway.
>
>
> ---------- Forwarded message ---------
> From: *Narayanaswamy Sekar* <[email protected]>
> Date: Tue, Jan 7, 2025, 8:44 PM
> Subject: Re: [iyer123] CULTURAL QA 01-2025-06
> To: <[email protected]>
>
>
> Thanks
>
> Re Q 4, let me narrate my experience so others will be careful.
>
> While taking bath nearly three years ago, I fell in the bath tub and
> injured my left shoulder area.
>
> Doctors later said it was stiffened muscles.
>
> For several months I could not raise my left hand and my wife had to help
> me even to put on my shirt.
>
> I could not lie down what with the pain on my left shoulder downwards and
> could not carry even small weights.
>
> Gradually I recovered and even after nearly 3 years I am not 100% ok
> although I can easily put on shirts and can carry normal weights. Sleeping
> on the left side is more easy now.
>
> I had physiotherapy and ayurvedic massages etc but no medicine and had to
> be in a sling for several weeks which I could remove and put on as and when
> I needed.
>
> Problem was I ignored the fall initially until it became intolerable and
> by that time muscles had stiffened and could not be relaxed easily.
>
> My advice to sr citizens- Be very careful about slippery floors and if,
> God forbid, one falls he should immediately see a doctor.
>
> I have heard of several cases where falls prove to be partway to painful
> living.
>
> N Sekar
>
> On Tue, Jan 7, 2025, 7:30 PM 'gopala krishnan' via iyer123 <
> [email protected]> wrote:
>
> CULTURAL QA 01-2025-06
>
> GENERAL SIMPLE QA- BASE QUORA QA
>
> Q1 What juice at home can lower high blood pressure?
>
> A1 Jonas Nyman, Blood Pressure Expert (1999–present)Updated Sat
>
> My note- This answer is included for academic information only. For
> actual requirement, a doctor’s advice Must be taken
>
> Several juices that you can make at home may help lower high blood
> pressure due to their high content of nutrients like potassium,
> antioxidants, and nitrates. Here are a few:
>
> 1. Beetroot Juice
>
> How it helps: Beetroot contains nitrates, which help relax blood vessels
> and improve blood flow, lowering blood pressure.
>
> How to make: Blend raw beetroot with a bit of water. You can add some
> apple or ginger for flavor.
>
> 2. Pomegranate Juice
>
> How it helps: Rich in antioxidants, particularly polyphenols, pomegranate
> juice may help lower blood pressure by improving heart health and reducing
> inflammation.
>
> How to make: Blend pomegranate seeds and strain them to get fresh juice.
>
> 3. Cucumber Juice
>
> How it helps: Cucumber is high in potassium, which helps balance sodium
> levels in the body, lowering blood pressure.
>
> How to make: Blend cucumbers with some water. Adding lemon and mint can
> enhance flavor.
>
> 4. Celery Juice
>
> How it helps: Celery contains phytochemicals called phthalides, which may
> help relax the tissues of artery walls, increasing blood flow and reducing
> blood pressure.
>
> How to make: Blend celery stalks with water and strain the juice.
>
> 5. Carrot Juice
>
> How it helps: Carrots are rich in potassium and beta-carotene, both of
> which are beneficial for heart health and can help regulate blood pressure.
>
> How to make: Blend raw carrots with some water, and optionally, add apple
> for sweetness.
>
> 6. Spinach Juice
>
> How it helps: Spinach is rich in nitrates, which can lower blood pressure
> by improving blood flow.
>
> How to make: Blend spinach with a little water or mix it with apple or
> cucumber for better taste.
>
> 7. Watermelon Juice
>
> How it helps: Watermelon contains an amino acid called citrulline, which
> helps in dilating blood vessels, potentially reducing blood pressure.
>
> How to make: Blend fresh watermelon and strain if needed.
>
> Q2 Why do animals taste good? If evolution is about surviving
> and reproducing in the best possible way, why not make predators not want
> to eat you?
>
> A2 Raghu Nandan, Spent decades washing off sugar coated lies Sat
>
> Humans are on top of the food chain, large in number, mostly carnivores,
> capable of forging weapons that can be precisely operated using opposing
> thumbs and have been ruthlessly killing for fun!What evolutionary advantage
> can escape the monstrous grasp of man? Pretty much nothing.
>
> Dodo’s meat is described tough, unpleasant, and even “offensive". Did
> that help Dodo? Yes! very much. Luckily, Dodo became extinct. Not every
> animal whose meat is tough is this lucky. Take Donkey for instance — We
> monsters have has given it, well, a donkey life!
>
> Had Dodo been tasty, it would be tortured in filthy cramped cages or
> grounded ALIVE for being useless male chick that can’t lay egg.
>
> Monsters are on the bed. Monsters are many in number. Monsters are on top
> of the food chain. Monsters are the most intelligent of species.
>
> Monsters being monsters lack empathy — Devil, thy name is human!
>
> Q3 Why do cows and horses actually sleep standing up?
>
> A3 Anna Sebastian, Nov 29
>
> Just look at the horses that work as cart pullers. At first glance, it
> seems quite sad, forced to stand continuously under the hot sun. It would
> be nicer if you could lie down in the stable while eating straw
> snacks.…which is not entirely accurate, as horses and some other herbivorous
> mammals can apparently sleep standing up.
>
> They can do this because of a mechanism called the stay apparatus.
>
> Stay apparatus is the act of locking the joints of all four legs so that
> they do not droop when the animal is in a semi-conscious or unconscious
> state, followed by relaxation of one leg so that when the horse sleeps,
> there is actually one leg that is "relaxed" or does not support the horse's
> body weight. Similar to the way we shift our body weight from the right
> leg to the left leg when standing for a long time.
>
> Over a period of time, these legs automatically take turns resting, so
> that a horse always has three legs working to support its body while the
> other leg relaxes. For example, in minutes 1–10, the right front leg
> relaxes. Then in minutes 11–20, the right front leg automatically returns
> to supporting the horse's body and it is the left front leg that rests.
> Then in minutes 21–30, it is the left back leg that rests. And so on, until
> the horse wakes up.
>
> The mechanics are actually a bit complicated, but let's break it down a
> bit.
>
> In the hind legs, for example, the muscles involved in standing, together
> with the ligaments and tendons in those legs, work by stiffening the
> structure like braces, which also extend to the patella (knee bone) and
> prevent it from bending with a hook-like mechanism.
>
> Apart from horses and cows, some herbivores such as antelopes and even
> giraffes, have this ability to sleep standing up.
>
> Why?
>
> Imagine horses thousands of years ago, before they were domesticated by
> humans, grazing peacefully, then getting sleepy and wanting to sleep. Some
> slept lying down, some slept standing up. When a predator attacked, which
> one reacted faster, the horse that was standing or the horse that was lying
> down?
>
> Of course the one standing. He just "unlocks " his legs and runs as fast
> as the wind, immediately avoiding predators. While the horse that is
> lying down must first get up from its lying position. The gap may only be a
> few seconds, but remember a few seconds in a situation like that can be the
> difference between life and death.
>
> Therefore, horses and other herbivores evolved with this ability.Even
> after human domestication, this ability still remains.
>
> Although, of course, usually horses who feel safe and relaxed enough will
> sleep lying down. After all, studies show that they sleep better lying down.
>
> Q4 It seems for many older folks, the end starts with a bad fall.
> What makes them fall? Is it ever a case of the bone spontaneously breaking?
> Why is the fall so often a terminal path starter?
>
> A4 KURT HALLER,21h
>
> For me about 6 months ago I was standing on a small step stool that I used
> every day I worked. I sat on it when I needed to reach close to the floor
> and I stood on it when I needed to clean close to the ceiling. I was
> standing on it cleaning the vents of the oven when it broke in half. I
> fell on the tile floor and fractured my tibia (lower leg bone) just below
> the knee. Surgery would not help. My leg had to be immobilized. I spent 2
> weeks in the hospital before being moved to rehab. For 1 1/2 months I was
> not able to move my leg so it atrified (stopped working) I was unable to
> get out of bed, dress myself, use the commode, or shower by myself it took
> another 1 1/2 months in a brace and daily therapy before I could even move
> my leg and dress myself. About 2 months ago I was able to start to get out
> of my wheelchair alone, use the camode, shower, and START to walk with a
> walker.
>
> At that time I was able to cut my therapy appointments down to 4 times a
> week or every other day. I was also allowed to leave rehab and come home.
>
> After 6 months I am able to get in and out of a car, drive, walk SHORT
> distances with a cane and farther with a walker. I still have trouble
> with stairs, kneeling and standing still for longer than a few minutes at a
> time. Therapy is now twice a week and the therapist says I am progressing
> well. MAYBE in a few more months I will be able to go back to work.
>
> In the mean time I am unable to do a lot of things I was able to do before
> and because I am limited with my mobility I am gaining weight which is
> putting a greater strain on my heart. I do not sleep well because I am
> inactive. I fall asleep watching movies in the middle of the day and may be
> wide awake at 3:00 AM. So at 73 years old I am finally feeling my age.
>
> *My note- All falls at old age need not lead to end of life*. But there
> are many cases known to me a fall in the end of life for many in old
> age.
>
> I had a slip above three months back in the front door of my home while
> going to put wet clothes in the clothes line for drying. I hold on the
> mosquito net frame handle provided to the door, so not fell down.
> Immediately I was rushed to nearby hospital and later to Big Hospital.
>
> There were only sprains in the affected left leg. But the leg was
> affected with a virus in 2 days, and spread to a 5 cm2 area. The virus took
> more than three months to subside to 95%. With a lot of other consequences
> and very severe pain, not able to walk even with a stick. No sleep.
>
> I am now going through the 5% of phase. Pain is still there but bearable.
> I am able to walk with stick quickly, but not able to climb steps to the
> first floor of my home. Sleep is still problematic in night, but compensate
> with daytime sleep.
>
> All treatments like Alopathy, Ayurveda, Physiotherapy, exercises,
> relaxation and above all confidence given by honorable members like Dr
> Srinivasan Mani, APS Mani *etc*. I am before you now with no fear of that
> fall is end of life. *I am 81 years now.*
>
> *After thinking twice I am making this note revealing the details.*
>
>
>
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