A number of studies have shown that optimists enjoy higher levels of wellbeing, better sleep, lower stress and even better cardiovascular health and immune function. And now, a recent study has shown that being an optimist is linked to longer LIFE. What are the studies and so true? Yes, several studies have shown that optimism is linked to better physical health and a longer life. It seems that maintaining a positive outlook can have wide-reaching effects on mental and physical well-being. Here are some key studies that support this idea:
1. *The 2019 Study from the Harvard T.H. Chan School of Public Health*: This study, which was published in the *American Journal of Epidemiology*, found that people with a positive outlook on life had a 11-15% lower risk of dying from all causes compared to those who were more pessimistic. The researchers suggested that optimism could be protective against conditions like heart disease, stroke, and respiratory disease, in part because it’s associated with healthier behaviors and better stress regulation. 2. *The 2009 Study by the Mayo Clinic*: This study found that optimists had a significantly lower risk of cardiovascular problems. Optimism was linked to better heart health, partly because optimists were found to be more likely to engage in healthy lifestyle choices (e.g., exercise, balanced diet) and less likely to have high levels of stress or unhealthy coping mechanisms. 3. *A 2012 Study from the University of Michigan*: This study focused on the relationship between optimism and immune function. It found that optimistic people were less likely to get sick and had stronger immune responses, likely due to lower levels of stress hormones like cortisol, which can impair immune function over time. 4. *The 2020 Study published in Proceedings of the National Academy of Sciences*: This large-scale study followed more than 70,000 women over a period of 10 years and found that those who were more optimistic lived longer, on average. The research suggests that optimism can influence various factors, including better physical activity, healthier diet choices, and stronger social relationships, all of which contribute to longevity. Why is optimism so powerful? Optimism seems to help people deal with stress more effectively. Optimists tend to have lower levels of cortisol (the stress hormone), which is linked to various health problems when elevated over long periods. In addition, optimists tend to be more proactive about their health and well-being, engaging in healthier behaviors like exercising, eating nutritious foods, and seeking medical advice when needed. It’s interesting to note that while the effects of optimism on health are still being researched, there’s growing evidence that having a positive mindset can indeed play a role in increasing both longevity and quality of life. KR IRS 24125 ---------- Forwarded message --------- From: venkat giri <[email protected]> Date: Fri, 24 Jan 2025 at 11:10 Subject: Re: Thought for the Day 24th Jan 2025 To: Rajaram Krishnamurthy <[email protected]>, YM - markandeya101091 < [email protected]>, SRIRAMAJAYAM <[email protected]>, Sridhar Srinivasan(Sanadhana Gmail) <[email protected]>, Yeddanapudi Markandeyulu <[email protected]>, Rama (Iyer 123 Group) < [email protected]>, ARR <[email protected]>, Chittanandam V R <[email protected]>, gopala krishnan <[email protected]>, N. Sekar <[email protected]>, Jambunathan Iyer <[email protected]> *Respected Sir/S,* *SUBJECT: **THOUGHT OF THE DAY24th JAN 2025**-**--**OPTIMISM…* *நம்பிக்கை* *“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” —Helen Keller* *Today, Sr.Citizens are LIVING !!! with the feeling that the future will be good or successful.* *எதிர்காலம் நலமானதாக அல்லது பயன்நிறைவு அளிப்பதாக அமையும் என்னும் உணர்வு**; **இன்னல நம்பிக்கை** உணர்வு**; **அனுகூலவாதம்**.* *There is considerable **optimism** that the economy will improve. Few years back we were **Pessimisti**c about the future. Thanks to reforms.* *Optimism is a hopeful, **positive outlook on the future, **ourselves, and the world around us.* *It's a key part of **resilience, the inner strength that helps you get through **tough** times**. Optimism helps **one see, feel, and think positively.* *O**ptimistic **attitude helps us be happier, more successful, and healthier. Optimism can protect against depression — even for people who are at risk for it. An optimistic outlook makes people more resistant to stress. Optimism may even help people LIVE LONGER.* *For example, **research from several studies has found that **optimism** is linked to **eating a healthy diet**, staying physically active* *and being less likely to smoke cigarettes.* *OPTIMISM believes** that there **will always be **opportunities** to make things **BETTER** tomorrow**, even if you one is experiencing * *insurmountable** challenges today**.* * A number of studies have shown that optimists enjoy higher levels of wellbeing, better sleep, lower stress and even better cardiovascular health and immune function. And now, a recent study has shown that being an optimist is linked to longer **LIFE.* *Regards* *V.Sridharan* *Trichy* On Friday 24 January, 2025 at 05:11:15 am IST, Jambunathan Iyer < [email protected]> wrote: “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” —Helen Keller N Jambunathan Rengarajapuram-Kodambakkam-Chennai-Mob:9176159004 *" What you get by achieving your goals is not as important as what you become by achieving your goals. If you want to live a happy life, tie it to a goal, not to people or things "* -- You received this message because you are subscribed to the Google Groups "Thatha_Patty" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion visit https://groups.google.com/d/msgid/thatha_patty/CAL5XZoptgbh9aO%3DVK3VRR8c0AsCHRoOL%3DXsQ0rG8fE4f9eYd4A%40mail.gmail.com.
