Strict life where we do not do anything but live like a sanyasi and lose
life
That's a deep and complex question! Living strictly by doctors' advice is
definitely helpful when it comes to maintaining health—things like regular
exercise, balanced diet, proper sleep, and managing stress are all proven
to contribute to long-term well-being. However, the idea of losing life
while strictly adhering to those rules can feel a bit intense.
There's a balance to strike, as life is about more than just following
guidelines. Mental and emotional health are just as important as physical
health, and sometimes, letting go a bit and enjoying the simple pleasures
in life, like eating your favorite food or taking a break from a strict
routine, is necessary for overall happiness.
Some might even say a strict approach to health could lead to burnout or
stress, especially if it feels like a constant "chore" rather than
something you enjoy. It’s about finding a rhythm that allows you to care
for your body, but also let yourself live fully, which includes taking
breaks from time to time.
Regular exercise and maintaining a good work-life balance can
certainly help you stay healthy without the need for big vices. A
combination of physical activity, proper rest, and a nutritious diet can go
a long way in promoting long-term health and well-being. And it doesn't
necessarily require extreme restrictions or unhealthy habits to maintain a
balanced life.
In fact, many people find that engaging in activities they enjoy, such
as hobbies or spending time with loved ones, can also be great for mental
health. The key is consistency—staying active, staying mindful of what you
put into your body, and managing stress in healthy ways (like through
meditation or spending time outdoors).
Big vices, like excessive drinking, smoking, or overindulgence in
junk food, can certainly undermine health, but many people maintain good
health without them by focusing on positive habits and being mindful of
balance.
There is a famous Ayurvedic proverb: “When diet is correct,
medicine is of no need; when the diet is incorrect, medicine is of no
use.” Hippocrates who was considered the father of modern medicine,
similarly stated: “Make food thy medicine and medicine thy food.” Eating
according to Ayurveda’s vast wisdom gives you food for your body, mind, and
spirit. Wishing you much health and joy as you heal yourself with your diet.
Pathye sati gadartasya kimaushadhanishevanaih
Pathye-asati gadartasya kimaushadhanishevanaih — Vaidyajivanam
“With a wholesome diet there is no need for separate medical treatment;
with an unwholesome diet, even treatment becomes questionable.” In
Ayurveda, food is considered mahabhaisajya, the most superior medicine.
This is true for both prevention of disease and disease management. Food is
poornabrahma, which satiates the mind, body, and spirit. An important
mechanism encompassed within Ayurveda is epigenetics, whereby gene
expressions can be upregulated or downregulated as needed to restore
balance through proper management of diet, digestion, lifestyle, behavior,
stress, and environmental factors. This, in turn, can have a
transgenerational impact.
The following statistics are mind boggling:
According to the WHO (World Health Organization), globally, nearly 1 in 3
people suffer from malnutrition, obesity, and diet- and lifestyle-related
non-communicable diseases (NCDs) like type II diabetes, cardiovascular and
respiratory diseases, stroke, and certain types of cancer. The United
Nations has labeled the decade of 2016–25 as the “Decade of Action on
Nutrition.” NCDs continue to be the leading cause of death, disability,
and lost productivity, responsible for more than half of the global burden
of diseases. Poor nutrition has become an even bigger health issue than
smoking; if people can modify their diets, 1 in 5 deaths can be prevented
globally. Six in ten adults in the US suffer from chronic lifestyle-based
diseases; 42% are obese and over 70% are overweight. UNICEF has warned
that poor diets are significantly harming the health of children globally.
Ayurveda as a lifestyle-based, preventive form of medicine is
uniquely poised to provide solutions with its emphasis on diet and
lifestyle. In a world widely plagued by an epidemic of stress, a meaningful
definition of health must encompass becoming grounded (svastha—being
centered and well established in the self) and the three pillars of health,
Trayopastambha, which are ahara (a diet that supports physical and mental
well-being and faciliates efficient digestion of of the four inputs of
life: nutrition, breath, water and liquids, and perception), vihara or
brahmacharya (balanced lifestyle in alignment with your higher
consciousness and higher purpose) and Nidra (sleep).
Ayurvedic nutritional concepts are unique for the following
reasons:
*We are what we digest, not what we eat.* Our agni (digestive and metabolic
fire) is the key to our well-being—the status of agni is the cornerstone of
any Ayurvedic protocol. *Nutrition includes food, water and other liquids,
breath, and sensory perceptions. *In the context of our mind-body system,
food and mental health are inextricably linked. Foods are classified based
on the gunas. Foods may be characterized as sattvik (conducive to the
clear, light state of the mind associated with a diet of fresh, pure, high
prana foods, such as complex whole grains, fruits, and dairy); as rajasic
(liable to increase desire and restlessness, as tends to result from eating
spicy dishes, garlic, and onion); or as tamasic (apt to cause lethargy and
heaviness—a defining quality of processed and stale food and certain meats).
{KR So asking to avoid diary products or any good food as bad is asking
the high fee for the doctors canvassing}
*Practices like meditation improve our mental and physical health by
helping us process perceptions more effectively and helping us make better
dietary choices!
*Among the three considerations of what, when, and how much we eat,* when
we eat matters most. Aligning our bodily rhythms with the rhythms of nature
is essential. Practicing dinacharya (daily routine) and ritucharya
(seasonal transitional routine) guidelines for eating, such as having the
heaviest meal at lunchtime when Agni is strongest, are tremendously helpful
in the optimization of our well-being.The ideal diet is individualized
based on our constitution (prakriti) and imbalances
(vikruti).Vyadhikshamatwam (immunity) became a buzzword during the
pandemic. In particular, yuktikrita bala can be correlated to acquired
immunity and is enhanced by a good diet that nourishes dhatus and their net
essence, ojas, which lends bala (strength) to the body. Dietary
recommendations are based on the shadrasa, or the six tastes. In a state of
health, we should favor all six tastes to avoid imbalances or deficiencies,
while being mindful to consume more of the tastes that balance our innate
constitution.
Shadrasa (the six tastes) and their significance in balancing
the doshas My friend loves kidney beans while they make me feel terribly
bloated. I do great with rice pudding (kheer), which she cannot stomach
{KR: Hence it is not a system of not eating 90% of the world product food
just to survive; Did not Agastya, eat Vadapi and Vilvalan and still wrote
Grammar and verses for Rama?}
Just as everything in the universe is composed of the five basic elements
(panchamahabhutas) Prithvi (earth), Apa (water), Tejas (fire), Vayu (air),
and Akash (ether); this is true of our bodies and food! Of the three doshas
(energy principles), vata, the energy of movement, is composed of ether and
air; pitta, the energy of metabolism and transformation, is primarily
composed of fire and water; and kapha, the energy of cohesion, structure,
and stability, is composed of earth and water. Each of the six tastes
comprises a preponderance of certain elements that exert an effect on the
doshas and dhatus—pacifying some and aggravating others, according to the
principle of “like increases like” and “opposites balance each other!”
This concept can be intuitive. If vata is out of balance with sandhigata
vata (osteoarthritis) and particularly with the ruksha guna (dry quality)
present, then we know the counterbalance of unctuousness (snigdha guna) is
needed to balance those qualities as part of the dietary recommendations or
overall chikitsa.
* tastes with dominating elements are *
Madhura (sweet: earth and water), pacifies vata and pitta
Amla (sour: earth and fire), pacifies vata
Lavana (salty: water and fire), pacifies vata
Katu (pungent: fire and air), pacifies kapha
Kashaya (astringent: air and earth), pacifies kapha and pitta
Tikta (bitter: air and ether), pacifies kapha and pitta
So, what makes a diet pathya, or wholesome? (TOP VERSE)
1 A lady with GERD and migraines adds a lot of ginger, garlic, and
tomatoes to her food, believing them to have terrific nutritional value. In
the summer, she constantly snacks on nuts, has highly aggravated pitta,
develops pittaja vidhradhi (boils), and seeks an Ayurvedic consultation.
The apathya is very clear. {KR So constitution decides what and how you
should eat but avoid all}
2 A pathya (wholesome and beneficial) diet is tasty, healthy, congenial
to the dhatus, srotas, doshas, manas, and chitta and helps prevent vikruti.
POINT: According to the Boston Medical Center, although 45 million
Americans are on a diet annually and 50% on crash or fad diets, we are
still plagued by an obesity epidemic. My friend, a dermatologist, is very
healthy and pleasant, has wonderful skin and lustrous hair, but has always
considered herself overweight. She is kapha through and through, and
mamsa-saar, but sadly forever caught up in yo-yo dieting. An Ayurvedic
understanding of prakriti has helped her…
Eight factors determine whether food is wholesome (or
unwholesome) as per Charaka Vimanasthana,
Prakriti: Nature (rasa, virya, vipaka, prabhava); for example, heavy meats
like pork pacify vata (by balancing vata’s inherent lightness)
Karana: Processing; churned yogurt becomes takra
Samyoga: Combination of foods changes their qualities
Rashi: Quantity (even good food in the wrong quantity is harmful)
Desha: Habitat and climate
Kala: Time; the ripening of fruits can make them sweet instead of
astringent; similarly, seasons impact what we should or shouldn’t be
eating; for instance, we should avoid consuming foods that are very heating
in nature in the summer
Upayoga samstha: Rules governing food intake, which include eating warm,
unctuous, cooked food, in the proper quantity (eating an anjali of food,
with half the amount of space in the stomach for solid food, a quarter of
it for liquids, and the remaining quarter should be left empty); eating
mindfully, when hungry, well-paced, so you’re not eating too fast or slow,
or on the go, washing up before eating, and chanting mantras (offering
gratitude) before eating
Upayokta: The person who consumes food that is satmya (that they have grown
habituated or adapted to, in accordance with what is suitable for their
given state and level of health or illness).
Tirumular said on FOOD: Verse 1933: How Food Builds Body, Blood
and Mind
Tantra Seven (elam tantiram) (verses 1704-2121)
அருந்திய அன்னம் அவைமூன்று கூறாம்,
பொருந்தும் உடல்மனம் போம்மலம் என்னத்,
திருந்தும் உடன்மன மாம் கூறு சேர்ந்திட்டு,
இருந்தன முன்னாள் இரதமது ஆகுமே.
aruntiya aṉṉam avaimūṉṟu kūṟām,
poruntum uṭalmaṉam pōmmalam eṉṉat,
tiruntum uṭaṉmaṉa mām kūṟu cērntiṭṭu,
iruntaṉa muṉṉāḷ iratamatu ākumē.
The food you partake in divisions three go
To the body, to the mind and to the excreta;
The parts that to the body and the mind go
Verily become the blood, first.
திருமந்திரம் > ஏழாம் தந்திரம் > 20. விந்துற்பனம் > பாடல்: 1933
பலவகையாக உண்ணப்பட்ட உணவுகள் மூன்று கூறுபடும். ஒரு கூறு உடம்பாய்ப்
பரிணமிக்கும். மற்றொரு கூறு மனத்தின் தன்மையாய் அமையும். இன்னொரு கூறு மலமாகிக்
கழிந்தொழியும். உணவால் திருத்தம் உறுகின்ற உடம்பும், மனமும் சேர்ந்து
முன்னாட்களில் காரண நிலையில் `சாரம்` என்பதாய் இருக்கும்.
B G speaks about the food of trigunas written by
me already. So, never draw any rulings like categories suited for all- ALL
OVER THE EARTH. It depends. Eat as you like it; avoid repeated foods or
food providing only taste but no goodness in them; avoid that gives you
pleasure but not sleep and kicks. That included the liquors, etc. Food
depends on territorial living. Do not be a zombie. Work well. Keep the body
and the mind bright and clean. You have to study yourself as far as the
food is concerned.
K Rajaram IRS 10225
On Mon, 10 Feb 2025 at 11:31, Ravindra Kumar Bhuwalka <[email protected]>
wrote:
> *SAME ARTICLE I WAS ABOUT TO SEND YOU TODAY BUT YOU WON THE RACE.*
>
> On Monday, February 10, 2025 at 11:18:54 AM GMT+5:30, Markendeya
> Yeddanapudi <[email protected]> wrote:
>
>
>
>
> ---------- Forwarded message ---------
> Fro
>
> 𝐋𝐢𝐩𝐢𝐝 𝐏𝐫𝐨𝐟𝐢𝐥𝐞
> *Excellently Explained*
> 𝐀 𝐫𝐞𝐧𝐨𝐰𝐧𝐞𝐝 𝐝𝐨𝐜𝐭𝐨𝐫 𝐬𝐡𝐚𝐫𝐞𝐝 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥
> 𝐬𝐭𝐨𝐫𝐲 𝐞𝐱𝐩𝐥𝐚𝐢𝐧𝐢𝐧𝐠 𝐥𝐢𝐩𝐢𝐝 𝐩𝐫𝐨𝐟𝐢𝐥𝐞𝐬 𝐢𝐧 𝐚
> 𝐮𝐧𝐢𝐪𝐮𝐞 𝐰𝐚𝐲.
>
> 𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐚 𝐬𝐦𝐚𝐥𝐥 𝐭𝐨𝐰𝐧. 𝐓𝐡𝐞
> 𝐦𝐚𝐢𝐧 𝐭𝐫𝐨𝐮𝐛𝐥𝐞𝐦𝐚𝐤𝐞𝐫𝐬 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐭𝐨𝐰𝐧 𝐚𝐫𝐞
> *𝐂𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥*.
> 𝐓𝐡𝐞𝐲 𝐡𝐚𝐯𝐞 𝐬𝐨𝐦𝐞 𝐚𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐞𝐬 𝐭𝐨𝐨. 𝐓𝐡𝐞 𝐦𝐚𝐢𝐧
> 𝐩𝐚𝐫𝐭𝐧𝐞𝐫-𝐢𝐧-𝐜𝐫𝐢𝐦𝐞 𝐢𝐬 *𝐓𝐫𝐢𝐠𝐥𝐲𝐜𝐞𝐫𝐢𝐝𝐞*.
> 𝐓𝐡𝐞𝐢𝐫 𝐣𝐨𝐛 𝐢𝐬 𝐭𝐨 𝐫𝐨𝐚𝐦 𝐭𝐡𝐞 𝐬𝐭𝐫𝐞𝐞𝐭𝐬, 𝐜𝐚𝐮𝐬𝐢𝐧𝐠
> 𝐜𝐡𝐚𝐨𝐬, 𝐚𝐧𝐝 𝐛𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐫𝐨𝐚𝐝𝐬.
>
> 𝐓𝐡𝐞 *𝐇𝐞𝐚𝐫𝐭* 𝐢𝐬 𝐭𝐡𝐞 𝐜𝐢𝐭𝐲 𝐜𝐞𝐧𝐭𝐞𝐫 𝐨𝐟 𝐭𝐡𝐢𝐬
> 𝐭𝐨𝐰𝐧. 𝐀𝐥𝐥 𝐫𝐨𝐚𝐝𝐬 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭. 𝐖𝐡𝐞𝐧
> 𝐭𝐡𝐞 𝐭𝐫𝐨𝐮𝐛𝐥𝐞𝐦𝐚𝐤𝐞𝐫𝐬 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐢𝐧 𝐧𝐮𝐦𝐛𝐞𝐫,
> 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬. 𝐓𝐡𝐞𝐲 𝐭𝐫𝐲 𝐭𝐨
> 𝐝𝐢𝐬𝐫𝐮𝐩𝐭 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭'𝐬 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧.
>
> 𝐁𝐮𝐭 𝐨𝐮𝐫 𝐛𝐨𝐝𝐲-𝐭𝐨𝐰𝐧 𝐡𝐚𝐬 𝐚 𝐩𝐨𝐥𝐢𝐜𝐞 𝐟𝐨𝐫𝐜𝐞 𝐭𝐨𝐨.
> *𝐇𝐃𝐋* 𝐢𝐬 𝐭𝐡𝐞 𝐠𝐨𝐨𝐝 𝐜𝐨𝐩 𝐰𝐡𝐨 𝐚𝐫𝐫𝐞𝐬𝐭𝐬 𝐭𝐡𝐞
> 𝐭𝐫𝐨𝐮𝐛𝐥𝐞𝐦𝐚𝐤𝐞𝐫𝐬 𝐚𝐧𝐝 𝐩𝐮𝐭𝐬 𝐭𝐡𝐞𝐦 𝐛𝐞𝐡𝐢𝐧𝐝 𝐛𝐚𝐫𝐬
> (𝐭𝐡𝐞 𝐥𝐢𝐯𝐞𝐫). 𝐓𝐡𝐞 𝐥𝐢𝐯𝐞𝐫 𝐭𝐡𝐞𝐧 𝐭𝐡𝐫𝐨𝐰𝐬 𝐭𝐡𝐞𝐦
> 𝐨𝐮𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐝𝐫𝐚𝐢𝐧𝐚𝐠𝐞
> 𝐬𝐲𝐬𝐭𝐞𝐦.
>
> 𝐇𝐨𝐰𝐞𝐯𝐞𝐫, 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐚 𝐛𝐚𝐝 𝐜𝐨𝐩 𝐭𝐨𝐨, *𝐋𝐃𝐋*, 𝐰𝐡𝐨'𝐬
> 𝐩𝐨𝐰𝐞𝐫-𝐡𝐮𝐧𝐠𝐫𝐲.
> *𝐋𝐃𝐋* 𝐫𝐞𝐥𝐞𝐚𝐬𝐞𝐬 𝐭𝐡𝐞 𝐭𝐫𝐨𝐮𝐛𝐥𝐞𝐦𝐚𝐤𝐞𝐫𝐬 𝐟𝐫𝐨𝐦
> 𝐣𝐚𝐢𝐥 𝐚𝐧𝐝 𝐩𝐮𝐭𝐬 𝐭𝐡𝐞𝐦 𝐛𝐚𝐜𝐤 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐭𝐫𝐞𝐞𝐭𝐬.
>
> 𝐖𝐡𝐞𝐧 𝐭𝐡𝐞 𝐠𝐨𝐨𝐝 𝐜𝐨𝐩 *𝐇𝐃𝐋* 𝐢𝐬 𝐨𝐮𝐭𝐧𝐮𝐦𝐛𝐞𝐫𝐞𝐝,
> 𝐭𝐡𝐞 𝐭𝐨𝐰𝐧 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐜𝐡𝐚𝐨𝐭𝐢𝐜. 𝐖𝐡𝐨 𝐥𝐢𝐤𝐞𝐬
> 𝐥𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐬𝐮𝐜𝐡 𝐚 𝐭𝐨𝐰𝐧?
>
> *𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐭𝐡𝐞 𝐭𝐫𝐨𝐮𝐛𝐥𝐞𝐦𝐚𝐤𝐞𝐫𝐬
> 𝐚𝐧𝐝 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐭𝐡𝐞 𝐠𝐨𝐨𝐝 𝐜𝐨𝐩𝐬?*
>
> 𝐒𝐭𝐚𝐫𝐭 𝐰𝐚𝐥𝐤𝐢𝐧𝐠!_ 𝐖𝐢𝐭𝐡 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐞𝐩, 𝐭𝐡𝐞 𝐠𝐨𝐨𝐝
> 𝐜𝐨𝐩𝐬 *𝐇𝐃𝐋* 𝐰𝐢𝐥𝐥 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞, 𝐚𝐧𝐝 𝐭𝐡𝐞
> 𝐭𝐫𝐨𝐮𝐛𝐥𝐞𝐦𝐚𝐤𝐞𝐫𝐬 *𝐂𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥,
> 𝐓𝐫𝐢𝐠𝐥𝐲𝐜𝐞𝐫𝐢𝐝𝐞, 𝐚𝐧𝐝 𝐋𝐃𝐋* 𝐰𝐢𝐥𝐥 𝐝𝐞𝐜𝐫𝐞𝐚𝐬𝐞.
>
> 𝐘𝐨𝐮𝐫 𝐭𝐨𝐰𝐧 (𝐛𝐨𝐝𝐲) 𝐰𝐢𝐥𝐥 𝐫𝐞𝐠𝐚𝐢𝐧 𝐢𝐭𝐬
> 𝐯𝐢𝐭𝐚𝐥𝐢𝐭𝐲. 𝐘𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐭𝐡𝐞 𝐜𝐢𝐭𝐲 𝐜𝐞𝐧𝐭𝐫𝐞 𝐰𝐢𝐥𝐥
> 𝐛𝐞 𝐬𝐚𝐟𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐭𝐫𝐨𝐮𝐛𝐥𝐞𝐦𝐚𝐤𝐞𝐫𝐬'
> 𝐛𝐥𝐨𝐜𝐤𝐚𝐝𝐞𝐬 (𝐡𝐞𝐚𝐫𝐭 𝐛𝐥𝐨𝐜𝐤). 𝐀𝐧𝐝 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮𝐫
> 𝐡𝐞𝐚𝐫𝐭 𝐢𝐬 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐲𝐨𝐮'𝐥𝐥 𝐛𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐭𝐨𝐨.
>
> *𝐒𝐨, 𝐬𝐭𝐚𝐫𝐭 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐰𝐡𝐞𝐧𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐭𝐡𝐞
> 𝐜𝐡𝐚𝐧𝐜𝐞!*
> *Stay healthy*...and
> *Have a good health*
> This is quite a good article to increase the GOOD HDL and decrease the BAD
> LDL mainly by walking. *Every walking step will increase HDL. THEREFORE,
> *WALK, WALK and WALK*. *HAPPY SENIOR CITIZENS' WEEK*
>
> *𝑴𝑰𝑵𝑰𝑴𝑰𝒁𝑬:*
> 1. 𝑺𝒂𝒍𝒕.
> 2. 𝑺𝒖𝒈𝒂𝒓.
> 3. 𝑩𝒍𝒆𝒂𝒄𝒉𝒆𝒅 𝒇𝒍𝒐𝒖𝒓.
> 4. 𝑫𝒂𝒊𝒓𝒚 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔.
> 5. 𝑷𝒓𝒐𝒄𝒆𝒔𝒔𝒆𝒅 𝒑𝒓𝒐𝒅𝒖𝒄𝒕𝒔.
>
> *𝑭𝑶𝑶𝑫 𝑵𝑬𝑬𝑫𝑬𝑫:*
> 1. 𝑽𝒆𝒈𝒆𝒕𝒂𝒃𝒍𝒆𝒔;
> 2. 𝑳𝒆𝒈𝒖𝒎𝒆𝒔;
> 3. 𝑩𝒆𝒂𝒏𝒔;
> 4. 𝑵𝒖𝒕𝒔;
> 5. 𝑬𝒈𝒈𝒔;
> 6. 𝑪𝒐𝒍𝒅 𝒑𝒓𝒆𝒔𝒔𝒆𝒅 𝒐𝒊𝒍 (O𝒍𝒊𝒗𝒆, C𝒐𝒄𝒐𝒏𝒖𝒕, ...)
> 7. 𝑭𝒓𝒖𝒊𝒕𝒔.
>
> *𝑻𝑯𝑹𝑬𝑬 𝑻𝑯𝑰𝑵𝑮𝑺 𝒀𝑶𝑼 𝑺𝑯𝑶𝑼𝑳𝑫 𝑻𝑹𝒀 𝑻𝑶 𝑭𝑶𝑹𝑮𝑬𝑻:*
> 1. 𝒀𝒐𝒖𝒓 𝑨𝒈𝒆.
> 2. 𝒀𝒐𝒖𝒓 𝑷𝒂𝒔𝒕.
> 3. 𝒀𝒐𝒖𝒓 𝑪𝒐𝒎𝒑𝒍𝒂𝒊𝒏𝒕𝒔.
>
> *𝑬𝑺𝑺𝑬𝑵𝑻𝑰𝑨𝑳 𝑻𝑯𝑰𝑵𝑮𝑺 𝒀𝑶𝑼 𝑵𝑬𝑬𝑫 𝑻𝑶 𝑪𝑯𝑬𝑹𝑰𝑺𝑯:*
> 1. 𝒀𝒐𝒖𝒓 𝑭𝒂𝒎𝒊𝒍𝒚;
> 2. 𝒀𝒐𝒖𝒓 𝑭𝒓𝒊𝒆𝒏𝒅𝒔;
> 3. 𝒀𝒐𝒖𝒓 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔;
> 4. 𝑨 𝒄𝒍𝒆𝒂𝒏 𝒂𝒏𝒅 𝒘𝒆𝒍𝒄𝒐𝒎𝒊𝒏𝒈 𝒉𝒐𝒎𝒆.
>
> *𝑻𝑯𝑹𝑬𝑬 𝑩𝑨𝑺𝑰𝑪 𝑻𝑯𝑰𝑵𝑮𝑺 𝒀𝑶𝑼 𝑵𝑬𝑬𝑫 𝑻𝑶 𝑨𝑫𝑶𝑷𝑻:*
> 1. 𝑨𝒍𝒘𝒂𝒚𝒔 𝒔𝒎𝒊𝒍𝒆 / 𝒍𝒂𝒖𝒈𝒉.
> 2. 𝑫𝒐 𝒓𝒆𝒈𝒖𝒍𝒂𝒓 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒚 𝒂𝒕 𝒚𝒐𝒖𝒓
> 𝒐𝒘𝒏 𝒑𝒂𝒄𝒆.
> 3. 𝑪𝒉𝒆𝒄𝒌 𝒂𝒏𝒅 𝒄𝒐𝒏𝒕𝒓𝒐𝒍 𝒚𝒐𝒖𝒓 𝒘𝒆𝒊𝒈𝒉𝒕.
>
> *𝑺𝑰𝑿 𝑬𝑺𝑺𝑬𝑵𝑻𝑰𝑨𝑳 𝑳𝑰𝑭𝑬𝑺𝑻𝒀𝑳𝑬 𝒀𝑶𝑼 𝑵𝑬𝑬𝑫 𝑻𝑶
> 𝑷𝑹𝑨𝑪𝑻𝑰𝑪𝑬:*
> 1. 𝑫𝒐 𝒏𝒐𝒕 𝒘𝒂𝒊𝒕 𝒖𝒏𝒕𝒊𝒍 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒕𝒉𝒊𝒓𝒔𝒕𝒚 𝒕𝒐
> 𝒅𝒓𝒊𝒏𝒌 𝒘𝒂𝒕𝒆𝒓.
> 2. 𝑫𝒐 𝒏𝒐𝒕 𝒘𝒂𝒊𝒕 𝒖𝒏𝒕𝒊𝒍 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒕𝒊𝒓𝒆𝒅 𝒕𝒐
> 𝒓𝒆𝒔𝒕.
> 3. 𝑫𝒐 𝒏𝒐𝒕 𝒘𝒂𝒊𝒕 𝒖𝒏𝒕𝒊𝒍 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒔𝒊𝒄𝒌 𝒕𝒐 𝒉𝒂𝒗𝒆
> 𝒎𝒆𝒅𝒊𝒄𝒂𝒍 𝒆𝒙𝒂𝒎𝒊𝒏𝒂𝒕𝒊𝒐𝒏𝒔.
> 4. 𝑫𝒐 𝒏𝒐𝒕 𝒘𝒂𝒊𝒕 𝒇𝒐𝒓 𝒎𝒊𝒓𝒂𝒄𝒍𝒆𝒔 𝒕𝒐 𝒕𝒓𝒖𝒔𝒕 𝑮𝒐𝒅.
> 5. 𝑵𝒆𝒗𝒆𝒓 𝒍𝒐𝒔𝒆 𝒄𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆 𝒊𝒏 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇..
> 6. 𝑺𝒕𝒂𝒚 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒂𝒏𝒅 𝒂𝒍𝒘𝒂𝒚𝒔 𝒉𝒐𝒑𝒆 𝒇𝒐𝒓 𝒂
> 𝒃𝒆𝒕𝒕𝒆𝒓 𝒕𝒐𝒎𝒐𝒓𝒓𝒐𝒘 ...
>
> *𝑰𝑭 𝒀𝑶𝑼 𝑯𝑨𝑽𝑬 𝑭𝑹𝑰𝑬𝑵𝑫𝑺 𝑰𝑵 𝑻𝑯𝑰𝑺 𝑨𝑮𝑬 𝑹𝑨𝑵𝑮𝑬
> (47-90 𝒀𝑬𝑨𝑹𝑺), 𝑷𝑳𝑬𝑨𝑺𝑬 𝑺𝑬𝑵𝑫 𝑻𝑯𝑰𝑺 𝑻𝑶 𝑻𝑯𝑬𝑴.*
>
> *🌹HAPPY SENIOR CITIZENS' WEEK 🎉 Pass to every Good Senior Citizens you
> know.*
>
> Yahoo Mail – Email Simplified
> <https://mail.onelink.me/107872968?pid=nativeplacement&c=US_Acquisition_YMktg_315_EmailSimplified_EmailSignature&af_sub1=Acquisition&af_sub2=US_YMktg&af_sub3=&af_sub4=100002040&af_sub5=T01_Email_Static_&af_ios_store_cpp=80931d61-93be-4737-af43-90b13f374168&af_android_url=https://play.google.com/store/apps/details?id=com.yahoo.mobile.client.android.mail&listing=email_simplified>
>
>
> --
> *Mar*
>
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