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Health implies a lifestyle which is carried out in a balanced way and is aimed at leading a disease-free life. Additional Article Information: =============================== 632 Words; formatted to 65 Characters per Line Distribution Date and Time: 2006-06-16 12:00:00 Written By: Kamau Austin Copyright: 2006, All Rights Reserved Contact Email: mailto:[EMAIL PROTECTED] Kamau Austin's Picture URL: http://www.searchengineplan.com/blogs/kamausmlx.jpg For more free-reprint articles by Kamau Austin, please visit: http://thePhantomWriters.com/free_content/d/index.shtml#Kamau_Austin ============================================= Special Notice For Publishers and Webmasters: ============================================= TEXT Copy-and-Paste and HTML Copy-and-Paste Versions Of Article Are Available at: http://thePhantomWriters.com/free_content/db/a/temporary-water-weight-gain.shtml#get_code If you use this article on your website or in your ezine, We Want To Know About It. Use the following URL to let us know where you have used this article, and we will include a link to your website on thePhantomWriters.com: http://thephantomwriters.com/notify.php?id=2990&p=load --------------------------------------------------------------------- Don't Get Weighed Down by Temporary Water Weight Gain Copyright © 2006 DBA AdPro Media Sales, All Rights Reserved Written by: Kamau Austin Health and Fitness Vitality http://www.healthandfitnessvitality.com Health and fitness go hand-in-hand. They are so intricately related to each other that even a small disturbance in one tends to directly affect the other! Health implies a lifestyle which is carried out in a balanced way and is aimed at leading a disease-free life. Fitness refers to the state of your body and mind wherein both are stress-free and relaxed. Fitness is directly reflected in the way you look-- your body shape and size. All of us dream of getting a beautiful figure. But often, due to over-indulgence and a sudden increase in calories our body may bulge in some areas due to an over accumulation of fat. This results in "cellulite" that is often stubborn and slow to react to any kind of treatment. Many believe that becoming slim will decrease their weight. It is not true in all cases. Slimmer people can sometimes weigh more than apparently larger people due to the weight of their bones. On the other hand, even those who are on crash diets or other forms of weight-reduction programs can show an increase in weight. How and why does this happen? The answer to this question is simple-when you follow severe diet restrictions, your body is depleted of fluids and water too. But, your body is smart and it acts quickly to break down carbohydrates from all parts of your body and protein from your muscles and even replenishes some amount of water lost earlier. This condition of your body is referred to as "water weight". It is important to know real weight from water weight. The reason why water weight can be misleading is that it is not a permanent condition of your body. It is just that your system holds on to water and other fluids so that they are not completely drained off especially when you are undergoing weight loss rather rapidly. Moreover, water retention happens in the cells that retain water and other fluids to make good the loss caused by a sudden decrease in your weight. So, don't be weighed down by your water weight. Look for ways to enable your body to regain its normal water balance. * Firstly, to tackle water weight, drink as much water and other fluids as you can so that your body gets a free flow of liquids and there is no need to collect them in some parts of your body. Water loss and regain are continuous, automatic processes. * Next, minimize your salt and sodium intake as these contribute to water retention in your body. * The most common treatment or supplements for combating water weight are drugs called "diuretics". The function of these drugs is to flush out water and other fluid content that is retained by the cells and thereby remove that mysterious increase in your weight! These include chemical diuretic like potassium. Also dandelion, in a dose of 10-20 drops of tincture helps in flushing out excess water and fluids. * Intake of coffee, black tea, celery, etc. needs to be reduced to avoid water retention in your body. Instead, you can include watermelon, grapes, cucumber, and asparagus in your diet. * Dong quai consists of essential oils that relax your muscles, intestines, and brain. Using essential oils like juniper, rosemary, germanium, etc. in several applications like bath, massage, inhalation, and vaporizers helps to regulate water retention in your body. Try to understand the amount of water your body is retaining, and treat it in a suitable way. Don't get side-tracked by an unexpected gain or stall in your weight loss program, as you preserver that stubborn water weight will eventually leave. Hydrozyne(tm) is a water weight reduction supplement that can be a valuable weapon in your arsenal to fight water weight gain. It is available from the Bodestore at http://www.bodestore.com and Amazon.com . --------------------------------------------------------------------- Kamau Austin is a health and fitness enthusiast and advocate. He writes on a regular basis on timeless health and fitness tips at the Fit After Forty Blog. See more useful health and fitness news and tips about reducing water weight at: http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm This article is for general information purposes only. Before under taking any exercise or treatment program always first check first with your doctor and health professionals. --- END ARTICLE --- Get TEXT or HTML Copy-and-Paste Versions Of This Article at: http://thePhantomWriters.com/free_content/db/a/temporary-water-weight-gain.shtml#get_code ..................................... 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No Unsolicited Commercial Email. * You Are Allowed to format the layout of the article for proper display of the article in your website or in your ezine, so long as you can maintain the author's interests within the article. * You may not use sentences from this article as an input for any software that steals sentences from others in order to build an article with software. The copyright on this article applies to the "WHOLE" article. *** Author Notification *** We ask that you notify the author of publication of his or her work. Kamau Austin can be reached at: [EMAIL PROTECTED] *** Print Publication Reprint Rights *** If you desire to publish this article in a PRINT publication, you must contact the author directly for Print Permission at: mailto:[EMAIL PROTECTED] ..................................... 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