Free-Reprint Article Written by: Kamau Austin See Terms of Reprint Below.
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Only if you take time to pamper yourself will your body continue to function smoothly without causing frequent breakdowns. Additional Article Information: =============================== 671 Words; formatted to 65 Characters per Line Distribution Date and Time: 2006-08-09 10:00:00 Written By: Kamau Austin Copyright: 2006, All Rights Reserved Contact Email: mailto:[EMAIL PROTECTED] Kamau Austin's Picture URL: http://www.searchengineplan.com/blogs/kamausmlx.jpg For more free-reprint articles by Kamau Austin, please visit: http://thePhantomWriters.com/free_content/d/index.shtml#Kamau_Austin ============================================= Special Notice For Publishers and Webmasters: ============================================= TEXT Copy-and-Paste and HTML Copy-and-Paste Versions Of Article Are Available at: http://thePhantomWriters.com/free_content/db/a/diet-and-puffy-eyes.shtml#get_code If you use this article on your website or in your ezine, We Want To Know About It. Use the following URL to let us know where you have used this article, and we will include a link to your website on thePhantomWriters.com: http://thephantomwriters.com/notify.php?id=3287&p=load --------------------------------------------------------------------- Diet and Under Eye Puffiness Copyright © 2006 DBA AdPro Media Sales, All Rights Reserved Written by: Kamau Austin Health and Fitness Vitality http://www.healthandfitnessvitality.com Your health is one of the indispensable assets in your life. You need to take good care of your health to maintain a sound mind in a sound body. Only if you take time to pamper yourself will your body continue to function smoothly without causing frequent breakdowns. Background Of The Problem-Factors Nevertheless, it must be admitted that sometimes you experience health problems which are caused by factors beyond your control. One of the best examples is under eye puffiness. You have always been beauty- conscious and follow a regular and strict lifestyle. But, suddenly, your eyes seem to have lost their glow and brightness and appear gloomy, droopy, tired, and heavy too. You might be wondering as to how all of a sudden all this happened. But, the truth is that it is not a sudden occurrence. Several factors have been acting in unison behind the scenes and have resulted in puffiness under your eyes. Of course, it should be noted that many factors that cause under eye puffiness are natural and beyond your control. Overview Of Causes For the most part under eye puffiness is caused due to liquid retention. This process is a gradual one where the cells near your eyes begin to show signs of degeneration as you grow old. These cells are delicate and soft and they are easily broken. Once the walls are broken, the excess water that should be eliminated is retained in the cells. In severe cases, under eye puffiness is obviously seen and this condition is described in terms like "bags, sack, luggage", and what not! Remedies To Solve Your Problem Of Under Eye Puffiness Well, the immediate step is to check your diet and lifestyle and make a few changes in both. A diet rich in carbohydrates is pretty harmful for your eyes as it aggravates under eye puffiness by causing water retention. Steps You Need To Take To Find Relief-Do's And Don'ts Always remember to consult a physician. You need to at least minimize if you cannot avoid foods that contain wheat, diary, soy, corn, citrus, etc. Before beginning any treatment for under eye puffiness, you need test your body whether it shows any signs of allergies or infections when you include these foods in your diet and you don't. * Water-drink as much water as you can as this will clear any clogging in your system and thereby reduce puffiness under your eyes. * To get good glowing eyes and reduce puffiness, eat a balanced diet rich in vitamins, especially A and C. * Don't forget to include essential fatty acids in your diet. These are better known as healing fats. These are found in sunflower, safflower, walnut, soybean, and green leafy vegetables. * There are many eye creams like Circles Be Gone which perform many functions like reducing dark circles, puffiness, tiredness, etc. of your eyes. * On the other hand, you should take extra care to avoid: * Foods that contain toxins-it is very difficult for your body to eliminate toxins. These are mostly slow poisons that retard weaken your system by attacking major organs gradually yet steadily! Double-check food products whether they contain these killer toxins. * Anything artificially produced should be tested for effectiveness and then used. For example, artificial colorings, additives, preservatives, etc. only cause more harm to your system then helping it. Under eye puffiness or edema is one of the major problems that you might encounter on the path to achieving perfect beauty. These problems are more severe once you reach forty plus. Similar to other organs, your eyes too need to be pampered and taken care of. The simplest yet most effective way to keep eye problems like puffiness at bay is a balanced and low-carb diet that does not induce water retention. Only then, your eyes will appear bright, youthful, glowing, and cheerful. The manufacturers of Eyederma(tm) say that this preparation which is a combination of several darkness fighting compounds will help fight dark circles and other signs of aging. Eyederma(tm) is available from http://www.bodestore.com and Amazon.com --------------------------------------------------------------------- Written by the V-Team courtesy Kamau Austin Publisher. The V-Team writes articles for the health and fitness enthusiast. Their timeless health and fitness tips are at the Fit After Forty Blog. See more useful news and tips about reducing dark cycle around the eyes with Eyederma at http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm This article is for general information purposes only. Before under taking any exercise or treatment program always first check first with your doctor and health professionals. --- END ARTICLE --- Get TEXT or HTML Copy-and-Paste Versions Of This Article at: http://thePhantomWriters.com/free_content/db/a/diet-and-puffy-eyes.shtml#get_code ..................................... 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No Unsolicited Commercial Email. * You Are Allowed to format the layout of the article for proper display of the article in your website or in your ezine, so long as you can maintain the author's interests within the article. * You may not use sentences from this article as an input for any software that steals sentences from others in order to build an article with software. The copyright on this article applies to the "WHOLE" article. *** Author Notification *** We ask that you notify the author of publication of his or her work. Kamau Austin can be reached at: [EMAIL PROTECTED] *** Print Publication Reprint Rights *** If you desire to publish this article in a PRINT publication, you must contact the author directly for Print Permission at: mailto:[EMAIL PROTECTED] ..................................... 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