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Article Title:
==============

Smoking: Is it Affecting Your Looks?

Article Description:
====================

Scientific advancements have brought about many welcome changes
in our lives, but there are two sides to those advancements. 
Technology and modern advancements have encouraged people to
develop some undesirable habits like smoking and drug and alcohol
addiction. You build the cable of a habit one thread at a time. 
Every day you make choices that lead to habits.  It can be hard
to break the cycle of those choices.


Additional Article Information:
===============================

685 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2006-09-14 11:00:00

Written By:     Kamau Austin
Copyright:      2006, All Rights Reserved
Contact Email:  mailto:[EMAIL PROTECTED]


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Smoking: Is it Affecting Your Looks?
Copyright © 2006 DBA AdPro Media Sales, All Rights Reserved
Written by: Kamau Austin
Health and Fitness Vitality
http://www.healthandfitnessvitality.com



Scientific advancements have brought about many welcome changes
in our lives, but there are two sides to those advancements. 
Technology and modern advancements have encouraged people to
develop some undesirable habits like smoking and drug and alcohol
addiction.

You build the cable of a habit one thread at a time.  Every day
you make choices that lead to habits.  It can be hard to break
the cycle of those choices. What starts as a pastime stays on to
take its toll on your health and make you an addict. Addiction is
 the saturation point at which you realize it is high time to get
rid of that bad habit.


Can You Justify Smoking?

Smokers justify their habit with the following reasons:

 * Smoking gives them pleasure
 * Smoking relieves their depression and makes them feel lighter
 * People in their social circle smoke

Most people began as occasional, light smokers.  They failed to
realize that one day, they would be dependant on this
"occasional" habit.

The situation is beginning to change. People have begun to think
twice before lighting up. This awareness comes from the proven
health hazards of smoking.


How Smoking Affects Your Skin

You need to be awareness of the affects of smoking on your skin
and overall looks. This is what smoking does to your skin.

 * The beauty and youthful look of your skin is largely
determined by adequate moisture and oxygen content. Smoking
denies an adequate supply of oxygen to your skin and dehydrates
it. While you are enjoying puffs from your cigarette, you are
inviting trouble to your system. Your lungs are the first victims
 In just one puff, more than a trillion free radicals are created
in your lungs. These radicals, in turn, induce an inflammatory
reaction that gets circulated throughout the whole body.

 * Smoking causes sun damage. The nicotine present in cigarettes
is the cause for this affect. It makes you look much older than
you are.

 * Cigarette smoke contains more than 4,000 toxins that enter
your bloodstream directly, and consequently, affect your skin's
appearance. The top layers of the skin constrict and that reduces
your blood's oxygen content and substitutes it with carbon
monoxide. With less oxygen in the blood, toxins and other wastes
remain in your system, causing it to age prematurely. In
addition, the collagen level of your skin is greatly reduced when
you smoke.

 * Smoking causes heavy damages to a woman's system by creating
an imbalance in her hormone levels and dramatically altering her
body shape. This is caused by a disturbance in endocrinal glands.
A research report says that if a woman smokes a pack per day for
40 years, it can accelerate her aging by 7.4 years

Generally, smoking causes pallor of your skin and adds a grey
shade.


Proof Of The Ill Effects Of Smoking

To emphasize the ill effects of smoking on your skin, a term
"smoker's face" was added to the medical dictionary.
This condition is caused when the skin in your face shows the
lines and wrinkles which make you look older-all due to smoking!
The smoker's features are thin and gaunt. There are clear signs
of premature aging induced by poor blood circulation. Evidences
show that a smoker's skin is more than 40% thinner than a
non-smoker.

When you smoke, you are introducing stimulants into your system
that affect your blood vessels.

It has also been proven that smoking causes certain types of skin
cancer. Further research is being undertaken to study the
cosmetic effects that smoking has on your skin. For example,
smoking dries your skin, especially in the areas affected by the
nicotine smoke. Nicotine is a diuretic and can reduce vitamin A
in your body.

Such a detailed analysis of how smoking affects your skin and
looks should be sufficient to encourage you to choose to quit
smoking!  It is one of the single biggest ways you improve the
health of your skin and your body.

To take extra good care of you skin a cream like Lumnaderm(tm)
can offer significant help to those concerned abou the appearance
of their skin.  Lumnaderm(tm) is available from
http://www.bodestore.com and http://www.amazon.com.




---------------------------------------------------------------------
Written by the V-Team courtesy Kamau Austin Publisher. 
The V-Team writes articles for the health and fitness 
enthusiast. Their timeless health and fitness tips are 
at the Fit After Forty Blog. See more useful  news and tips 
about skin care at 
http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

This article is for general information purposes only. Before 
under taking any exercise or treatment program always first 
check first with your doctor and health professionals.


--- END ARTICLE ---

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http://www.healthandfitnessvitality.com



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