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If you are one of these moms struggling to lose the excess weight, learning more about boosting your metabolism can be the answer to your weight loss problems. Additional Article Information: =============================== 782 Words; formatted to 65 Characters per Line Distribution Date and Time: 2007-02-05 10:24:00 Written By: Kamau Austin Copyright: 2007, All Rights Reserved Contact Email: mailto:[EMAIL PROTECTED] Kamau Austin's Picture URL: http://www.searchengineplan.com/artwork/kamau2006sml.jpg For more free-reprint articles by Kamau Austin, please visit: http://thePhantomWriters.com/free_content/d/index.shtml#Kamau_Austin ============================================= Special Notice For Publishers and Webmasters: ============================================= If you use this article on your website or in your ezine, We Want To Know About It. Use the following URL to let us know where you have used this article, and we will include a link to your website on thePhantomWriters.com: http://thephantomwriters.com/notify.php?id=4334&p=load HTML Copy-and-Paste and TEXT Copy-and-Paste Versions Of Article Are Available at: http://thePhantomWriters.com/free_content/db/a/boost-metabolism-lose-weight.shtml#get_code --------------------------------------------------------------------- Boost Your Metabolism and Lose Weight in Your Sleep after the Birth of Your Baby Copyright (c) 2007 DBA AdPro Media Sales, All Rights Reserved Written by: Kamau Austin Health and Fitness Vitality http://www.healthandfitnessvitality.com One of the biggest complaints new moms often have is difficulty in losing the weight they gained during their pregnancy. If you are one of these moms struggling to lose the excess weight, learning more about boosting your metabolism can be the answer to your weight loss problems. An increased metabolism helps you to burn more calories all day long, even while you sleep. This increased calorie need combined with a healthy diet low in calories and saturated fats can put you on the path to weight loss success. While changes to metabolism can help a woman to shed excess weight as the Mayo clinic notes, increasing your metabolism alone will not likely have the desired effect. According to a recent article published on the Mayo Clinic website, "To lose weight, then, you need to create an energy deficit by eating fewer calories, increasing the number of calories you burn through physical activity, or preferably both." Weight Lifting Increases Your Metabolism Many women shy away from the weight room because of the inaccurate belief that weight lifting will cause them to add large amount of muscle mass and create a hulking frame similar to the physiques sported by body building competitors. However, this is simply not true. To achieve these types of results, women would have to consume large amounts of protein and spend hours each day lifting weights. It is almost impossible to build that type of muscle by accident. However, with a carefully constructed weight lifting routine, you can achieve your goal of adding enough muscle mass to your frame to increase your metabolism and help you to burn more excess fat. Muscle requires the body to use more calories than fat or other tissue matter requires. Simply stated this means the more muscle you have the more calories you will burn each day. Muscles require calories at all time even while you sleep. Eat More...Often that Is Another way you can boost your metabolism is to divide your regular calorie consumption into six small meals instead of three large meals. If you are already following a diet with a reasonable amount of calories but consuming these calories in only three meals you may be causing an adverse affect on your metabolism. Consuming large meals puts a strain on the digestive system and does not help to increase your metabolism. By dividing your three regular meals into six mini meals you will enjoy an increase in metabolism. By dividing your meals this way, your body will also be better able to absorb and utilize the nutrients you ingest. Additionally, your body will spend more time and energy to digest these smaller meals. Each time your body begins the digestive process it requires energy. This energy need requires the body to use energy in the form of calories. Add Intervals to Your Workouts The concept of lower intensity workout burning more fat is a concept which is wildly misunderstood and this misunderstanding prevents many women from increasing their metabolism and losing the excess weight they are so desperate to shed. If you are one of those women who believe long, low intensity workouts are the key to weight loss, we are here to explain why you are making a mistake. Low intensity workouts do burn a higher percentage of fat but it is important to note this is a higher percentage of a smaller amount of total calories. The percentage of fat burned during intense workouts may be lower but you are burning significantly more calories so in the long run, intense workouts help you to lose more fat. New moms who have babies who are old enough to ride along in a jogging stroller can go out for long jogs with sprint intervals throughout the workout. Start by jogging for five minutes to warm up. Then sprint for two minutes and then jog or walk for one minute. Repeat this pattern several times and then conclude the workout with a five minute jog to cool down. You may only be able to do 3-4 sprint intervals initially but you should be able to increase the number of intervals as you begin to lose weight and improve your cardiovascular health. Sometimes Products Can Help Boost Your Metabolism There are many different ways to boost your metabolism but sometimes one of the best ways to do this is through the use of chemical products. Meltorin is an example of just one promising product which was developed to help you enjoy an increased metabolism. This product boasts fine ingredients which combine to help you to lose weight quickly and more efficiently. You can find more information about Meltorin at the following web address: www.Meltorin.com. --------------------------------------------------------------------- Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on a health or fitness program. This article is provided by the vTeam, Kamau Austin Publisher. Visit Health and Fitness Vitality and the Fit After Forty blog at... http://www.HealthandFitnessVitality.com for more articles on how health is your greatest asset. --- END ARTICLE --- Get HTML or TEXT Copy-and-Paste Versions Of This Article at: http://thePhantomWriters.com/free_content/db/a/boost-metabolism-lose-weight.shtml#get_code ..................................... TERMS OF REPRINT - Publication Rules (Last Updated: May 11, 2006) Our TERMS OF REPRINT are fully enforcable under the terms of: The Digital Millennium Copyright Act http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR: ..................................... *** Digital Reprint Rights *** * If you publish this article in a website/forum/blog, You Must Set All URL's or Mailto Addresses in the body of the article AND in the Author's Resource Box as Hyperlinks (clickable links). * Links must remain in the form that we published them. 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