Free-Reprint Article Written by: Cheryll Rice See Terms of Reprint Below.
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Getting a good night's sleep is essential - without it, you'll find that your immune system starts to slack off a bit and you put yourself at a greater risk for catching a cold or coming down with the flu. We all know what we should be doing, but let's be honest: we don't do it... Additional Article Information: =============================== 718 Words; formatted to 65 Characters per Line Distribution Date and Time: 2008-01-24 10:00:00 Written By: Cheryll Rice Copyright: 2007-2008 Contact Email: mailto:[EMAIL PROTECTED] For more free-reprint articles by Cheryll Rice, please visit: http://www.thePhantomWriters.com/recent/author/cheryll-rice.html ============================================= Special Notice For Publishers and Webmasters: ============================================= If you use this article on your website or in your ezine, We Want To Know About It. Use the following URL to let us know where you have used this article, and we will include a link to your website on thePhantomWriters.com: http://thephantomwriters.com/notify.php?id=5522&p=load HTML Copy-and-Paste and TEXT Copy-and-Paste Versions Of Article Are Available at: http://thePhantomWriters.com/free_content/db/r/role-of-antioxidants.shtml#get_code --------------------------------------------------------------------- The Role of Antioxidants in Good Health And Healthy Living Copyright (c) 2007-2008 Cheryll Rice 2 Go Health http://www.2gohealth.com/ Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise - or at the very least adding more activity into their days. Getting a good night's sleep is essential - without it, you'll find that your immune system starts to slack off a bit and you put yourself at a greater risk for catching a cold or coming down with the flu. We all know what we should be doing, but let's be honest: very few of us eat a balanced diet all of the time. Many of us make the choice to take the elevator rather than the stairs and we try to find a parking place that's as close as possible to our destination rather than taking the opportunity to walk a little further. We also tend to let stress, work, social gatherings and more interfere with the amount of sleep that we're able to get each night. When we don't go the extra mile to take care of ourselves, and when our immune systems start to falter because of it, we may not feel it right away. Soon, sluggishness starts creeping in. This sluggishness not only slows us down, it also ages us prematurely. Fortunately, there's something that we can do in order to maintain our young living. We can maintain our youth simply by adding antioxidants to our diet. What are antioxidants? The simplest answer is that antioxidants are the vitamins and minerals found in foods that serve to fight off disease. The more complex answer is that antioxidants like Vitamin C, Vitamin E, selenium, Vitamin A that are found in fruits and vegetables. By making an effort to add antioxidants to our diet, we can keep our young living going; we can keep ourselves healthier longer. Antioxidants are, in effect, sponges that soak up the free radicals in our systems. By fighting the free radicals in our bodies - free radicals that are the result of less healthy foods that we eat, alcohol that we drink and smoke that we're exposed to (whether we smoke cigarettes ourselves or are exposed to second hand smoke from friends, family members who smoke, neighbors in our apartment buildings or co-workers at the office) - by adding more fruits and vegetables to our diet and by adding young living essential oils, we are better able to maintain our good health and reduce the risk of developing some cancers and even heart disease and stroke. Young living oils take the essential oils from lemons and oranges and combine them with Ningxia wolfberries, juices from blueberries and pomegranate, along with other nutrient sources. Those who add antioxidants in this way will find that they: * have increased energy; that they have regained a sense of young living that doesn't come from caffeine or other stimulants that effect you for a short while and then wear off leaving you to crash even harder, feeling more tired than you had before, and, * help you to protect your body from the effects of a weakened immune system that comes from a lack of adequate self care. However, increased energy and a sense of better health aren't the only reasons why young living oils are beneficial to your body. The other reason is that the antioxidants serve to help your body to work more effectively. From boosting your immune function to helping your liver to better filter out toxins, from improving your cardiovascular function to maintaining the health of your eyes, you'll find that antioxidants along with you living oils just help you to feel better. While you may not always be able to make the time to eat balanced meals, you may not always be able to make time for a run or for time at the gym, you'll find that increasing the antioxidants in your body with young living oils doesn't take much time but still offers many of the same benefits. You'll also find that, because the energy rush young living essential oils is all natural and without stimulants, not only won't you crash out but also your sleep cycle is less likely to be disrupted. Are these essential oils the magic bullet to good health? Not necessarily, but that doesn't mean they aren't the key to young living. --------------------------------------------------------------------- Cheryll Rice writes about healthy living. Health practitioners have realized over the years that not everything we put into our bodies comes out of our bodies, and as a result, our health is at risk of the toxins that are left behind. To learn more about how essential oils can improve our overall health, visit: http://www.2gohealth.com --- END ARTICLE --- Get HTML or TEXT Copy-and-Paste Versions Of This Article at: http://thePhantomWriters.com/free_content/db/r/role-of-antioxidants.shtml#get_code ..................................... TERMS OF REPRINT - Publication Rules (Last Updated: May 11, 2006) Our TERMS OF REPRINT are fully enforcable under the terms of: The Digital Millennium Copyright Act http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR: ..................................... *** Digital Reprint Rights *** * If you publish this article in a website/forum/blog, You Must Set All URL's or Mailto Addresses in the body of the article AND in the Author's Resource Box as Hyperlinks (clickable links). * Links must remain in the form that we published them. 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Cheryll Rice can be reached at: [EMAIL PROTECTED] *** Print Publication Reprint Rights *** If you desire to publish this article in a PRINT publication, you must contact the author directly for Print Permission at: mailto:[EMAIL PROTECTED] ..................................... If you need help converting this text article for proper hyperlinked placement in your webpage, please use this free tool: http://thephantomwriters.com/link-builder.pl ===================================================================== ABOUT THIS ARTICLE SUBMISSION http://thePhantomWriters.com is a paid article distribution service. thePhantomWriters.com and Article-Distribution.com are owned and operated by Bill Platt of Stillwater, Oklahoma USA. The content of this article is solely the property and opinion of its author, Cheryll Rice http://www.2gohealth.com/ --------------------------------------------------------------------- XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX ---------------------------------------------------------------------
