Free-Reprint Article Written by: Hugo A Rivera See Terms of Reprint Below.
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Assuming that all of the rules that are presented in my Weight Gain And Bulking Up Rules For The Natural Bodybuilder article, are being followed, then the supplements presented below will be of great help to those who are looking to gain weight and bulk up as quickly as possible. Additional Article Information: =============================== 743 Words; formatted to 65 Characters per Line Distribution Date and Time: 2008-02-12 11:36:00 Written By: Hugo A Rivera Copyright: 2008 Contact Email: mailto:[EMAIL PROTECTED] Hugo A Rivera's Picture URL: http://www.hugorivera.net/galleryimg/31.jpg For more free-reprint articles by Hugo A Rivera, please visit: http://www.thePhantomWriters.com/recent/author/hugo-a-rivera.html ============================================= Special Notice For Publishers and Webmasters: ============================================= If you use this article on your website or in your ezine, We Want To Know About It. Use the following URL to let us know where you have used this article, and we will include a link to your website on thePhantomWriters.com: http://thephantomwriters.com/notify.php?id=5676&p=load HTML Copy-and-Paste and TEXT Copy-and-Paste Versions Of Article Are Available at: http://thePhantomWriters.com/free_content/db/r/top-weight-gain-supplements.shtml#get_code --------------------------------------------------------------------- Top Weight Gain Supplements Copyright (c) 2008 Hugo A Rivera Body RE-Engineering http://www.losefatandgainmuscle.com A question most often asked by those who are just getting started in bodybuilding, especially those who are teenagers, is which supplements are best for gaining weight quickly and for bulking up. Assuming that all of the rules that are presented in my Weight Gain And Bulking Up Rules For The Natural Bodybuilder article, are being followed, then the supplements presented below will be of great help to those who are looking to gain weight and bulk up as quickly as possible. 1. Weight Gainers Weight gainers are protein shakes whose protein source consists mainly of whey proteins (mostly concentrate with some isolate as well). Some also include other proteins such as milk proteins and/or egg. These products have a high carbohydrate content; typically in the form of maltodextrin (a high glycemic complex carb) and fructose (simple sugar originating from fruits). For gaining weight they are very useful since they help you get in the amount of quality calories required to gain quality muscle. 2. Spectrum Flaxseed Oil Flaxseed oil is a polyunsaturated oil that is high in the Omega 3 essential fatty acids (EFAs); one of the two essential fats that the body needs. "Essential" means that the body cannot produce it on its own and therefore must be obtained from diet. The other kind of EFAs the body needs are the Omega-6 oils. Flax oil is high on the Omega 3, which help improve immune system, energy production, insulin sensitivity, and hormonal production. In addition, 1 TBSP of Flax Oil adds 120 calories, which are useful for weight gain. 3. Multi Vitamins and Minerals Pak Essential to insure that our body will operate at maximum efficiency. Why? Because on a very simplistic level, without vitamins and minerals it would be impossible to covert the food that we eat into hormones, tissues and energy. Vitamins enhance the actions of proteins that cause chemical reactions such as muscle building, fat burning and energy production. Minerals assure your brain receives the correct signals from the body, balance of fluids, muscular contractions and energy production as well as for the building of muscle and bones. 4. Creatine Creatine is a metabolite produced in the body composed of three amino acids: l-methionine, l-arginine and l-glycine. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate), which is then used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate) thus allowing for more repetitions at any given weight. Also, creatine increases lean body mass by pushing water inside the muscle cell and enlarging it. Best of all, these effects can be seen in as little as two weeks! 5. Glutamine L-Glutamine the most abundant amino acid in muscle cells. It is released from the muscle during times of stress (such as hard weight training workouts) and dieting. This amino acid not only has been shown to be a great anti-catabolic agent (protects the muscle from the catabolic activities of the hormone cortisol), and to have immune system enhancing properties, but it also speeds up recuperation and helps to increase muscle volume. 6. Liver Tablets These tablets are a great source of beef liver and bodybuilders have been using them for decades in order to obtain the values offered by beef proteins. The key thing for liver tablets to be useful is that they need to be manufactured with the highest grade of beef liver and they also need to be purified from the fat, cholesterol and other impurities that are contained in the liver. I like Beverly International's Ultra 40 because they contain the highest grade of beef liver and have been purified and processed to contain forty-five times the nutritional amount of whole beef liver. 7. Testosterone Boosting Supplements These are the type of supplements that you can take if you plan to compete, if you have the budget to try them, and only if you are older than 25 when the hormonal production begins to decline. Teenagers, in my opinion, should stay away from any supplement that has an effect on hormonal levels as there is no need to upset a teens delicate hormonal balance. Besides, teenagers produce approximately the equivalent of a 300 mg shot of testosterone per week anyway so there is no need to attempt to increase the production of testosterone in a system that is already producing at peak levels. If your interested in more information about my complete Body Body Building & Fat Loss Program check out www.losefatandgainmuscle.com --------------------------------------------------------------------- Hugo Rivera CFT, ISSN, SPN, BSCE. is a lifetime natural bodybuilder, a multi certified personal trainer, and a best selling author with a successful franchise of books called "The Body Sculpting Bibles" which collectively have sold over a million copies worldwide. Hugo is also the author of the "Body Re-Engineering" system which teaches you how to gain lean muscle mass and get lean without drugs, or expensive supplements. For more information visit http://www.losefatandgainmuscle.com or his personal website at http://www.hugorivera.net --- END ARTICLE --- Get HTML or TEXT Copy-and-Paste Versions Of This Article at: http://thePhantomWriters.com/free_content/db/r/top-weight-gain-supplements.shtml#get_code ..................................... TERMS OF REPRINT - Publication Rules (Last Updated: May 11, 2006) Our TERMS OF REPRINT are fully enforcable under the terms of: The Digital Millennium Copyright Act http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR: ..................................... *** Digital Reprint Rights *** * If you publish this article in a website/forum/blog, You Must Set All URL's or Mailto Addresses in the body of the article AND in the Author's Resource Box as Hyperlinks (clickable links). * Links must remain in the form that we published them. 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