Free-Reprint Article Written by: Thomas Moore, MD See Terms of Reprint Below.
***************************************************************** * * This email is being delivered directly to members of the group: * * [email protected] * ***************************************************************** We have moved our TERMS OF REPRINT to the end of the article. Be certain to read our TERMS OF REPRINT and honor our TERMS OF REPRINT when you use this article. Thank you. This article has been distributed by: http://Article-Distribution.com Helpful Link: The Digital Millennium Copyright Act - Overview http://www.gseis.ucla.edu/iclp/dmca1.htm --------------------------------------------------------------------- Article Title: ============== Transition from American Heart Month to National Nutrition Month(r) with The DASH Diet Article Description: ==================== Whether you want to prevent heart disease, lower your blood pressure, increase your energy level or attain those weight loss goals from New Year's, right now is the perfect time to take control of your health. Additional Article Information: =============================== 376 Words; formatted to 65 Characters per Line Distribution Date and Time: 2008-04-24 10:36:00 Written By: Thomas Moore, MD Copyright: 2008 Contact Email: mailto:[EMAIL PROTECTED] Thomas Moore, MD's Picture URL: http://www.dashforhealth.com/usr_images/staff/TMoore.jpg For more free-reprint articles by Thomas Moore, MD, please visit: http://www.thePhantomWriters.com/recent/author/thomas-moore,-md.html ============================================= Special Notice For Publishers and Webmasters: ============================================= If you use this article on your website or in your ezine, We Want To Know About It. Use the following URL to let us know where you have used this article, and we will include a link to your website on thePhantomWriters.com: http://thephantomwriters.com/notify.php?id=5975&p=load HTML Copy-and-Paste and TEXT Copy-and-Paste Versions Of Article Are Available at: http://thePhantomWriters.com/free_content/db/m/national-nutrition-month.shtml#get_code --------------------------------------------------------------------- Transition from American Heart Month to National Nutrition Month(r) with The DASH Diet Copyright (c) 2008 Thomas Moore, MD Dash for Health http://www.dashforhealth.com/ Whether you want to prevent heart disease, lower your blood pressure, increase your energy level or attain those weight loss goals from New Year's, right now is the perfect time to take control of your health. With February-American Heart Month-just ending and March-National Nutrition Month(r)-blowing in, you have plenty of motivation and support to make positive nutritional changes. The American Heart Association recommends DASH (Dietary Approaches to Stop Hypertension) as a nutritional program all Americans should follow, and it is also featured in the USDA's 2005 Dietary Guidelines for Americans and the U.S. High Blood Pressure Guidelines. Not another fad, the DASH Diet was developed by researchers and based on scientifically sound nutritional principles. This eating plan, which is rich in nutrient-dense fruits, vegetables, whole grains and low-fat dairy and reduced in red meat, fats, and sweets, been documented to help both women and men effectively lower their blood pressure and cholesterol, maintain a strong, well-functioning heart, lose weight and simply feel better all around. Typically, dieters will stick with a program for two or three weeks, then give up when it becomes too difficult to maintain. The DASH Diet is easy to adopt as part of a long-term lifestyle. It does not require strict calorie counting, supplementation or the elimination of any food group or category. Rather, it incorporates real foods that are commonly found in any grocery store, allows dieters to choose how they plan to meet their serving goals with foods that they enjoy, and offers simple yet inventive recipes for a change of pace. The DASH for Health(tm) program, based on the Dash Diet, is designed to help members improve their eating and exercise habits, lose weight sensibly and feel healthier with recipes, fitness tips, online meal tracking and more. In various follow-up studies, people who participated in the online program offered by DASH for Health(tm) were consistently found to have lost weight and lowered their blood pressure significantly. In fact, after only a few weeks, many participants observe that they feel healthier, slimmer and even younger, as a result of the increased energy they experience. Best of all, by following the program consistently, you'll enjoy a stronger heart, a slimmer body and a healthier you throughout 2008-and for your entire life! --------------------------------------------------------------------- Thomas Moore, MD, is the founder of the Dash for Health program and the author of the best-selling book: THE DASH DIET FOR HYPERTENSION. He is Professor of Medicine at Boston University School of Medicine. Find out how to lose weight painlessly by claiming a free DASH eating profile at: www.DashForHealth.com Learn to make the right nutritional choices for weight loss, a strong heart and a healthy lifestyle at: http://www.DashForHealth.com --- END ARTICLE --- Get HTML or TEXT Copy-and-Paste Versions Of This Article at: http://thePhantomWriters.com/free_content/db/m/national-nutrition-month.shtml#get_code ..................................... TERMS OF REPRINT - Publication Rules (Last Updated: May 11, 2006) Our TERMS OF REPRINT are fully enforcable under the terms of: The Digital Millennium Copyright Act http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR: ..................................... *** Digital Reprint Rights *** * If you publish this article in a website/forum/blog, You Must Set All URL's or Mailto Addresses in the body of the article AND in the Author's Resource Box as Hyperlinks (clickable links). * Links must remain in the form that we published them. Clean links should point to the Author's links without redirects having been inserted into the copy. * You are not allowed to Change or Delete any Words or Links in the Article or Resource Box. Paragraph breaks must be retained with articles. You can change where the paragraph breaks fall, but you cannot eliminate all paragraph breaks as some have chosen to do. * Email Distribution of this article Must be done through Opt-in Email Only. No Unsolicited Commercial Email. * You Are Allowed to format the layout of the article for proper display of the article in your website or in your ezine, so long as you can maintain the author's interests within the article. * You may not use sentences from this article as an input for any software that steals sentences from others in order to build an article with software. The copyright on this article applies to the "WHOLE" article. *** Author Notification *** We ask that you notify the author of publication of his or her work. Thomas Moore, MD can be reached at: [EMAIL PROTECTED] *** Print Publication Reprint Rights *** If you desire to publish this article in a PRINT publication, you must contact the author directly for Print Permission at: mailto:[EMAIL PROTECTED] ..................................... If you need help converting this text article for proper hyperlinked placement in your webpage, please use this free tool: http://thephantomwriters.com/link-builder.pl ===================================================================== ABOUT THIS ARTICLE SUBMISSION http://thePhantomWriters.com is a paid article distribution service. thePhantomWriters.com and Article-Distribution.com are owned and operated by Bill Platt of Stillwater, Oklahoma USA. The content of this article is solely the property and opinion of its author, Thomas Moore, MD http://www.dashforhealth.com/ --------------------------------------------------------------------- XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX ---------------------------------------------------------------------
