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Accumulation of excessive toxins occurs through the consumption of harmful food, junk diets, colas, caffeine, alcohol, drugs, lack of exercise, constipation, and even the environmental pollution. This causes your ph level to go haywire and as a result you become vulnerable to various diseases. Additional Article Information: =============================== 520 Words; formatted to 65 Characters per Line Distribution Date and Time: 2008-05-06 11:12:00 Written By: John Khu Copyright: 2008 Contact Email: mailto:[EMAIL PROTECTED] For more free-reprint articles by John Khu, please visit: http://www.thePhantomWriters.com/recent/author/john-khu.html ============================================= Special Notice For Publishers and Webmasters: ============================================= If you use this article on your website or in your ezine, We Want To Know About It. Use the following URL to let us know where you have used this article, and we will include a link to your website on thePhantomWriters.com: http://thephantomwriters.com/notify.php?id=6000&p=load HTML Copy-and-Paste and TEXT Copy-and-Paste Versions Of Article Are Available at: http://thePhantomWriters.com/free_content/db/k/clean-and-healthy-living.shtml#get_code --------------------------------------------------------------------- Discover Clean And Healthy Living With Total Body Detox Copyright (c) 2008 John Khu Body Detox Tips http://www.bodydetoxtips.com So what is Total Body Detox? Well let's begin with why you may need it in the first place! Accumulation of excessive toxins occurs through the consumption of harmful food, junk diets, colas, caffeine, alcohol, drugs, lack of exercise, constipation, and even the environmental pollution. This causes your ph level to go haywire and as a result you become vulnerable to various diseases. The best way to counter this problem is to effectively rinse your body of all these poisonous toxins in order to achieve both physical and mental bliss. And the process through which you can achieve this is known as total body detox. Get rid of your unhealthy eating habits, stick to a wholesome diet, and consume lots of water, fresh fruits and veggies and specific vitamin supplements. Do this over a period of four months at least and see the difference. The entire process of total body detox will take some time, and it cleans your bowels first, followed by liver, kidney, blood, lymph. Stage#1 Bowel Detox: to get your bowels cleaned you should pump up the amount of brightly colored fresh fruits and vegetables you eat daily, like apples, cherries, strawberries, spinach, zucchini, papaya, broccoli. Slash the intake of cheese, meat and refined foods, eggs however are good for total body detox. Stage#2 Liver Detox once the bowels are working smoothly its time for the liver. Drink lots of green drinks; eat beet, green vegetables, milk thistle. Boost this diet with appropriate detoxosode drops whenever possible for effective body detox. Carob powder works to get rid of heavy metals from your system. Stage#3 Kidney Detox: Make it a habit to have a teaspoon of unsweetened cranberry concentrate everyday. Also, don't forget to keep your nutritious diet intact, with ginger, melon and parsley! Stage#4 Blood and Lymph Detox: this is the fourth and final stage of total body detoxification. Ideally you should begin this in the 4th month of your detox process. Lymph stasis causes fluid retention, lymphatic cancer; fibrocystic breasts etc. to ensure proper lymph circulation have 12 drops of poke root tincture. Irish moss along with parsley balances out the cellular salts. Paradoxically the signs of a successful detox are only a more terrible version of existing symptoms. Weakness, nausea, loose motions, fever, joint ache, weight loss actually indicates that you are getting better. This is called a healing crisis and it is only temporary. It lasts for a maximum of three days after which you rapidly change for the better. If it had been the disease symptoms it would have progressively become worse. The different ways to get over a healing crisis of full body detox are: a) Drinking water b) Getting an oil massage c) Caster oil packs d) Skipping food for a couple of days e) seeking emotional and spiritual support Going through total body detox isn't as hard as it sounds and the results that can be attained through the process are worth bearing the minor annoyances that may come your way. So go in for your total body detox today keeping in mind the old adage "no pain, no gain!" --------------------------------------------------------------------- John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called http://www.bodydetoxtips.com which provides complete and up-to-date information. --- END ARTICLE --- Get HTML or TEXT Copy-and-Paste Versions Of This Article at: http://thePhantomWriters.com/free_content/db/k/clean-and-healthy-living.shtml#get_code ..................................... TERMS OF REPRINT - Publication Rules (Last Updated: May 11, 2006) Our TERMS OF REPRINT are fully enforcable under the terms of: The Digital Millennium Copyright Act http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR: ..................................... *** Digital Reprint Rights *** * If you publish this article in a website/forum/blog, You Must Set All URL's or Mailto Addresses in the body of the article AND in the Author's Resource Box as Hyperlinks (clickable links). * Links must remain in the form that we published them. 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